From Josh, Age 14 - 12/10/05 - IP#: 69.107.56.xxx  Click here to reply  
Ht. 5' 7, Wt. 194 - Hi, Im new to this site. I know I am quite overweight. I keep trying to lose weight and I lost 4 pounds and then I just lose it and gain it all back. I really want to be between thin and normal and get a real six pack. How much should I weight to have a six pack? Any suggestions for losing weight? Thanks guys.
Reply from Tyler, Age 15 - 12/13/05  - IP#: 207.255.117.xxx
hey, i'm going through the same thing. whats your email
 
Reply from janeal, Age 15 - 12/10/05  - IP#: 12.220.226.xxx
where do u live lol
 
Reply from charlotte, Age 15 - 12/09/05  - IP#: 71.112.36.xxx
6 packs are very hard to get for girls so i would go for a 4pack, getting a 6 pack as a girl would take unbelivable weight training		 
Reply from Julie, Age 17 - 12/09/05  - IP#: 4.242.174.xxx
For guys to have a 6-pack, they have to have something like 10% body fat, its 15% for girls. I'm doing that off my top of my head, so I'm not positive those are the correct numbers, but the point is, you have to be very lean. 		 
Reply from Shawn, Age 17 - 12/09/05  - IP#: 70.17.201.xxx
Hi Josh,
You'd probably have to be about 130-135 lbs. in order to have visible "six-pack" abs. I say this from experience. It's impossible to develop six-pack abs if you have a substantial amount of stomach fat. I do, so I know I'm never going to get six-pack abs unless I lose the weight. Two of my closest friends are about 6'1'' and 140 lbs and both have clearly visible six-pack abs even though they dont work out. Essentially, everyone has a 6-pack under their skin, the trick is getting it to show through. This is what takes all the hard work. I know how you feel about losing 4 lbs. and then gaining them back again. The same thing happens to me. Good luck and I hope you get your 6-pack! 		 
Reply from Usha (pronounced oo-sha), Age 15 - 12/09/05  - IP#: 207.200.154.xxx
I could be wrong though. Sorry if I am! 		 
Reply from Usha (pronounced oo-sha), Age 15 - 12/09/05  - IP#: 207.200.154.xxx
um..I think he's a guy...Josh is a guy name to my understanding...=)