From manny, Age 13 - 12/21/05 - IP#: 69.249.9.xxx Click here to reply
Ht. 5.6, Wt. 147 - thanks for answering the question i really appreciate that i'm gonna try to get down to 14% body fat. you have been really helpful. do you know any good diets and exercise? i really need to lose this weight. i will feel so much better when i get my abs . i will love to know the diets and exercise tipbs. (if you don't want to write the diet plan down just write down the website that you got it from) . reply to me soon. appreciate that. !merry christmast to all of you!.
Reply from Sarah, Age 13 - 12/22/05 - IP#: 69.250.106.xxx Girls our age dont need to be 14%. The normal would be about 19% becuz of our "montly visitor"
Reply from Julie, Age 17 - 12/22/05 - IP#: 4.242.171.xxx Don't go on a diet. They rarely work for long term fat loss. Instead, make lifestyle changes that you can live with for the rest of your life. And introduce them slowly. I know you want results fast, we all do. But it's better if you take it slow. Try introducing one or two changes into your life each week, or so. Once you have them down, add more, until you have a completely healthy lifestyle. For example, the first week you may quite drinking soda with your lunch, and making sure you get enough water. After you have that down, try incorporating 30 minutes of running (or any other cardio you enjoy) into 5 days of the week. Hopefully, you get my point. Take it slowly!!! It'll be easier for you to stick to for the long term, so you wont be as likely as gaining it all back. I know this isn't exactly what you wanted, but this is my advice that is working for me. Good luck.
