From Elizabeth, Age 14 - 01/04/06 - IP#: 72.129.213.xxx Click here to reply
Ht. 5'8, Wt. 170ish - Hey everyone! How did I do today?? First off I got up at 6 a.m and worked out for 30 min BEFORE eating breakfast so I could burn stored cals and have my metabolism burning faster today. For breakfast I ate : Oatmeal, bottle of water (150 cals) Lunch : 97% fat free turkey sandwich on 35 cal per slice wheat bread, bottle of water (150 cals) Dinner : Big salad w/ celery,onion, carrot, and 97% fat free turkey w/fat free salad dressing. Since I ate dinner early I might have an orange for a snack but those are neg cals.:) I'm gonna work out probably another 40 - 50 min, do 100 sit ups and 50 push ups. So how did I do today??
Reply from .., Age 15 - 01/05/06 - IP#: 69.245.247.xxx water doesnt have any calories
Reply from charlotte, Age 15 - 01/04/06 - IP#: 71.112.36.xxx ur doin great very balanced :-)
Reply from charlotte, Age 15 - 01/04/06 - IP#: 71.112.36.xxx oranges r not neg calories because they have a sugar in them called fructose, fructose is a healthy sugar but u still can not have to much of it so count ur fruit as 45cals
Reply from Elizabeth, Age 14 - 01/04/06 - IP#: 72.129.213.xxx If you don't believe me go here.... http://www.healthrecipes.com/negative_calories_list.htm
Reply from Elizabeth, Age 14 - 01/04/06 - IP#: 72.129.213.xxx Actually oranges, apples, strawberries and pineapple are neg cals I looked it up on a site that a doc wrote. Trust me if it wasen't low and i mean low in cals I wouldn't eat it.
Reply from Anna, Age 17 - 01/04/06 - IP#: 69.220.41.xxx good, but fruit isn't negative calories.. most vegetables are though.
Reply from Kaye, Age 17 - 01/04/06 - IP#: 68.210.17.xxx You've done great!
Reply from Tilly, Age 14 - 01/04/06 - IP#: 204.221.212.xxx Sounds good to me.
