From Nicole, Age 15 - 01/07/06 - IP#: 24.116.170.xxx Click here to reply
Ht. 5'2, Wt. 205 - Hey..i did this work out video today..it was called the silver foxes and it was old people and the video was my grandmothers but it had a really good workout on it and i think i did pretty good..i am going to start doing that every day..ohh yeah..today i ate for breakfast-3 chicken minis from chickfila and hashbrowns and orange juice..lunch-bean and rice burrito from taco bell with diet coke..dinner-beef and cheese chalupa with water..so how did i do? i am doing great with the excersises but not with the food..what should i do?
Reply from charlotte, Age 15 - 01/08/06 - IP#: 71.112.36.xxx Okay switch to low fat and fat free foods. Like switch to 1% milk and then work your way down to skim milk, use 50% light cheese, fat free mayonnaise (I prefer fat free miracle whip. It has more flavor) and stuff like that. Don’t eat a lot of butter. Try using Butter Buds which are butter flavored granulates. You can find them in the seasonings section at the store. Eat high in fiber foods like whole wheat bread instead of white. Instead of eating regular pizza try frozen smartones or south beach diet pizzas. And instead of ice cream try south beach diet cookies and weightwatchers ice cream bars, weight watchers cake, healthy choice ice cream, no pudge ice cream bars, or skinny cow ice cream bars. They have a lot of desserts out there that aren’t that bad for you! Some things I find helpful is to eat a small salad with fat free dressing with lunch and dinner. It makes you more full when you go to eat your main meal. Don't eat too many sweets. Make sure you don't have soda or chips on a regular basis. Eat LOTS of fruits and vegetables. And drink A LOT of water! Exercise daily. You can walk, or you can run, or ride your bike, or swim. Whatever you choose to do make sure you exercise for at least an hour daily. If you want you can just walk for thrity minutes and then swim for a little while and then just do outside play like jumping on a trampoline or playing basketball. weigh yourself every week and keep track of your weight. if you feel like snacking try drinking flavored water to satisfy your sweet tooth. Pay attention to portion sizes. If the serving size is one cup, don't have more than one cup. Portion sizes are one of the most important things in dieting. And remember to have faith in yourself. If you get yourself down it'll be ten times harder. And also remember to let go every once in a while and eat something that isn't in your diet! Good luck!
Reply from joanna, Age 15 - 01/07/06 - IP#: 68.46.171.xxx if that dont work about the fast food thin go to there website and see how much cals your actually eating, i was shaocked... when i did that
Reply from joanna, Age 15 - 01/07/06 - IP#: 68.46.171.xxx instead of gettin fast food, get a bank account and save the $ you would spend on it, and if u cant get a salad when you go w/ light dressin....for breakfast its best to start out healthy sugary cereals arent even that good, try a healthy cereal, or some eggs w/ wheat toast, with smart balnce margerine, and a bannana, or apple or somethin
Reply from andrea, Age 14 - 01/07/06 - IP#: 24.167.17.xxx well it seems that u eat out alot..maybe try packing ur luch?
