From Anna, Age 17 - 01/12/06 - IP#: 70.16.140.xxx Click here to reply
Ht. 5'2-3, Wt. 137 - I'm not technically overweight, but I'd still like to lose weight. I have a busy work schedule that keeps me up until the early hours of the morning. It seems I have a hard time getting exercise in. So I generally just watch what I eat. Anyone have any suggestions for getting some more exercise in without losing sleep?
Reply from Kristin, Age 17 - 01/12/06 - IP#: 24.45.188.xxx Hey I feel exactly the same way...there are a few little things you can change in your normal activities that will help you burn a couple more calories....instead of parking in the closest spot in the parking lot park the furthest away and walk, take the stairs not the elevator, wash your dishes instead of putting them in a dishwasher...simple things like these will have you burning a few more calories then you would normally...or e ven just crunches and stretches while you're laying down watching tv will help
Reply from {{**JUELSZ**}}, Age 16 - 01/12/06 - IP#: 68.75.165.xxx I'm going to have the same problem when I get a job..so I say whenever you have a spare 30 minutes, do jumping jacks or if you ever catch yourself in a position that you can walk around, speed walk to get your heart going. The job i'm looking into doesn't will cut into my night hours of exercising but I will workout in the mornings on my stationary bike for an hour. It's really hard to see that time and know you HAVE to get up, but push yourself, good luck!
