From kay, Age 16 - 01/14/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 4'11, Wt. 155 - okay...is this good?: Breakfast:: Special K, water,fruit...Lunch:: half of a turky sandwich on light bread, grapes/chips, iced tea...Dinner::salad with some type of meat...also im not gunna eat after 7:30...Excercies:: 45 minutes of cardeo, 100 push-up, 100 sit-ups, 40 jumping jacks, streaching for 30 minutes, danceing for 30 minutes, practicing cheers, practiceing cheer dance and cheer, jumping drills, and tumbling, also i do various activiities through out the week including, dance for 2 days a week, and cheerleading for 3 days a week.....do you think this is healthy..and how much weight do you think i'll lose by june??
thanks so0o0 much!
Reply from AMANDAH, Age 17 - 01/15/06  - IP#: 24.75.44.xxx
WOW I THINK YOULL DOOO JUS FINE THE WAY UR GOING U SHOULD BE WHERE U WANNA BEE IN NOOO TIME SOON AND U HAVE ALLLL MY SUPPORT PLEAZZZZZ GIVE MEE ADVISE IF U COULD AT AMANDAH618@YAHOO.COM PLEAZZZ		 
Reply from charlotte, Age 15 - 01/15/06  - IP#: 71.112.36.xxx
evrything is good except the special K, special k has alot of sugar and is ot whole wheat even though it claims to be healthy, try to pick cerals with at leats 3 grams off fiber and no more than 9 grams of sugar		 
Reply from Rina, Age 16 - 01/14/06  - IP#: 4.235.190.xxx
Hi Kay! You're doing a great job! I would recommend that you eat a little more, since you burned off all those calories from exersizing. I have to eat at least 1200 cals a day because I exersize in the morning for an hour. Good Luck!!!