From nikki, Age 14 - 01/28/06 - IP#: 68.106.59.xxx  Click here to reply  
Ht. 5'6, Wt. 164.5 - today i had---
*2 pieces of wheat toast with butter
*a lemonade (90 cals)
*water
*a whole fruit popsicle (80 cals)
*a bowl of raisin bran
* 1 apple
*1 pear
and then im going to have salmon with veggies rice and water for dinner and thats it for the day
and im gonn go do some exercises now