From nikki, Age 14 - 01/31/06 - IP#: 68.106.59.xxx  Click here to reply  
Ht. 5'6, Wt. 164.5 - heres what i ate today:
breakfast- 1 scrambled egg with cheese and lemonade
snack-1 pear
snack-1 apple with peanut butter
1 gingerale
dinner-a green pepper with ground sirloin and cheese and rise in it
2 small pieces of white bread with olive oil
and water water water
i kno i shouldve had light lemonade, diet gingerale, and no bread, and not as much peanut butter as i did but i think im doing a lot better than i was...right now im getting into the mode of things
Reply from nikki, Age 15 - 01/31/06  - IP#: 68.106.59.xxx
thanku!		 
Reply from christina, Age 17 - 01/31/06  - IP#: 24.233.69.xxx
Thats good! If you change your diet slowly then it will be easier in the long run. Next time try and cut out the gingerale, then mabye a few times after that...the lemonade. You did good!