From Laura, Age 14 - 02/14/06 - IP#: 67.83.87.xxx  Click here to reply  
Ht. 5'5, Wt. 180 - Okay how does the weight watchers point system work? Can i walk for 25 minutes on the tredmill? Is that just as good as running? And if i do can i do it in like sections like 10 minutes at 5:00 the another at 6 ect... How many calories should i eat in 1 day?
Reply from lissa, Age 17 - 02/14/06  - IP#: 71.50.4.xxx
No more than 1500 calories in one day.		 
Reply from lissa, Age 17 - 02/14/06  - IP#: 71.50.4.xxx
you need to exercise consistently. That means that you need to walk for at least 30 minutes STRAIGHT. Non stop. I'm not on WW so I can't tell you how the point system works, sorry dear.