From Sarah, Age 19 - 02/18/06 - IP#: 12.203.133.xxx Click here to reply
Ht. 5'7", Wt. 243 - but what if u can't do a crunch. i mean when i do crunches it makes my back hurt, knees hurts, thighs hurt, and butt hurt.....if it didnt make me hurt so bad i would do crunches. so is there a way to do crunches without all the pain? help me with this please!!!
Reply from Kailey to Sarah, Age 18 - 02/18/06 - IP#: 68.210.25.xxx Sorryy forgot to changed the name! But it was meant to Sarah Age 19!
Reply from Kailey to Melissa 17, Age 18 - 02/18/06 - IP#: 68.210.25.xxx You could try using one of those large exercise balls. I dont know if you can do cruches on them but you can do other various exercises for your stomach/abs area.
Reply from Beth, Age 14 - 02/18/06 - IP#: 84.69.74.xxx You don;t necessarily HAVE to do crunchies, there are alternatives, lifting weights. A good one also is to lie down flat on your back and slowly raise your loeges without bending them, this helps tone your stomach muscles in the same way.
