From Teresa, Age 14 - 02/20/06 - IP#: 71.102.136.xxx Click here to reply
Ht. 5'4'', Wt. 210 - Hey. Today for breakfest i had a REALLY small bowl of cheerios with no sugar, and barley any milk. I also had a few crackers. For lunch i had a ham sandwich on wheat and half an apple. I cant go outside and run cause it is FREEZING here, and i dont have membership to a gym, no workout videos or anything like a treadmill so what would you suggest doing =/ any critisicm on the food i ate would be awesome. thanks :]
Reply from Ashley, Age 15 - 02/20/06 - IP#: 64.12.117.xxx try going to toneteen.com they have a lot of good exercises and most of them dont need any equipment :)
Reply from Richard, Age 13 - 02/20/06 - IP#: 67.191.138.xxx lol... critisism...
Reply from Brooke, Age 15 - 02/20/06 - IP#: 171.66.176.xxx hey girl. ok so thats ok if you don't have anything. just improvise its really easy like you could do crunchs, pushups, lungs, and all thatfun stuff hehe, but if you want like a cardio thing then if you have any stairs in your house do step-ups for a while and if you don't then you could use a stool maybe, but anyways good luck adn don't be discouraged or anything if you have a lack of stuff cause you can always find a way to do something
Reply from brittney, Age 14 - 02/20/06 - IP#: 24.45.138.xxx same here i cant go out either because its wayyyy to cold, but i turn on some music with cool beats, and i jog in place for a half an hour. thats normally what i do, and by the time im done, i'm totally sweating...ew that sounds gross but yea lol good luck!!!!!!! =] =] =]
Reply from Lindsey, Age 13 - 02/20/06 - IP#: 207.200.113.xxx Good food choices! If you need some excersize tips, try jogging in place, push-ups, lunges, squats, and sit-ups. Next time you go to the store ask if you can get some dumbells. (they are really in-expensive, and there are many good workouts with them) Then go on-line and find some good workouts. Hope this helps!
Reply from Lindsey, Age 14 - 02/20/06 - IP#: 67.5.205.xxx Um, go to a thrift store and get work out videos if you are poor. I saw one at a thrift store today for $1.49. There ya go.
