From Nicole, Age 16 - 02/23/06 - IP#: 68.104.116.xxx  Click here to reply  
Ht. 5'10", Wt. - - hey everyone- i just read an article about protein diets(i love em and have had great results with them before)- it says that those who ate a good amount of protein(meat and chees,etc) lost four times as much weight then those who just focused on watching their carb intake. good luck everyone
Reply from SHY GIRL, Age 13 - 02/26/06  - IP#: 205.188.116.xxx
WAT IS PROTEIN		 
Reply from nicole, Age 16 - 02/23/06  - IP#: 68.104.116.xxx
no- i mean carbs- when "watching cars" some tend to eat none at all when in all actuality 35% of your diet should be carbs- protein helps to burn the extra carbs and fat too		 
Reply from andrea, Age 14 - 02/23/06  - IP#: 24.167.17.xxx
u mean calories..protein has like no carbs