From Emma, Age 15 - 03/15/06 - IP#: 62.253.64.xxx Click here to reply
Ht. 5"8, Wt. ???? - Does this sound good? I eat around 1300 cals a day and i do 10,000 steps on my pedometer, and some days i do an exercise dvd for around half an hour. i Want to loose around 14lbs before may (prom) does my diet sound good and is my weightloss possible and could i loose more.? how?
Reply from Lindsey, Age 10 - 03/15/06 - IP#: 207.200.116.xxx That sounds really good!
Reply from Emz, Age 16 - 03/15/06 - IP#: 62.253.64.xxx WOW THANX!!! Today i ate porrige for brekky soup for lunch jelly as a snack nd chicken nd veg wiv tomato sauce for dinner so it sounds lyk im doin ok!!
Reply from Kailey, Age 18 - 03/15/06 - IP#: 68.210.48.xxx Your plan sounds great! You will def. have lost 14 pounds by May. You could lose 14 pounds even sooner, or even more by May!
Reply from sarah-louise, Age 14 - 03/15/06 - IP#: 81.77.132.xxx okay well it doesnt really matter how many cals, it matters what foods ure getting the calories from. i suggest breakfast: cereal and semi skimmed milk and a piece of fruit. lunch a piece of fruit and a sandwhich( whatever filling!) tea, something healthy like jacket potato, pasta etc etc. no fizzy drinks, not to much fruit juice ( v. sugary!) drink lots of water. i lost 6 pounds in 3 days by doing this lol xx
