From Al, Age 14 - 03/19/06 - IP#: 71.146.118.xxx  Click here to reply  
Ht. 5'4, Wt. doesnt matter - Here is a surefire way to lose weight.
Meal 1: 1 serving special K cereal with 1 cup of 2% milk
Meal 2 (snack): 1 slice of whole wheat bread with lean turkey
Meal 3: 1 chicken salad with fat-free dressing
Meal 4 (snack): 1 slice of whole whaet bread with tuna
Meal 5: Lean meat or fish with 2 cups of veggies
include 4-6 fruits and drink 10-12 glasses of water; avoid sweets and fruit juices.
Reply from Julie, Age 17 - 03/18/06  - IP#: 4.242.171.xxx
I agree, it would get really boring after a while. Also, it is reccommended that you have a variety of food so you get different nutrients and things. And, keep in mind 2% milk isn't that great. Try going to 1%, or, best yet, sim milk.		 
Reply from snazzychick*, Age 14 - 03/18/06  - IP#: 67.5.205.xxx
I don't eat meat really so that wouldn't work for me		 
Reply from andrea, Age 15 - 03/18/06  - IP#: 24.167.17.xxx
it would get boring after a while		 
Reply from Lindsey, Age 10 - 03/18/06  - IP#: 207.200.116.xxx
That sounds really great! You go Al!