From Teresa, Age 14 - 03/22/06 - IP#: 69.85.150.xxx Click here to reply
Ht. 5'4'', Wt. 210 - How is low-fat-yogurt(100 cal.) with a little fruit (strawberrys[3]+grapes[10?]) for breakfast? Im going to go workout for an hour at the gym (plan on doing it every day). Then after a side salad from mcdonalds with no ranch or croutons. And for dinner..Lean turkey on wheat, with celery?
Reply from nicole, Age 16 - 03/22/06 - IP#: 68.104.116.xxx just a little tip- low fat yogurt isn't very good for your- i eat "light" yogurt every morning for breakfast and it is a really good fat burner- it increased my weight loss- the light yogurt also has much less calories and fat and carbs than low fat and regular yogurts.
Reply from Anna, Age 18 - 03/22/06 - IP#: 68.76.87.xxx McDonalds side salads aren't high in fat.. they are just lettuce, a few chopped up carrots, and cucumber. Don't feel bad about having a few croutons on your salad either! If you have the serving size, there is usually only 40-50 calories! And any low calorie dressing is fine, McD's does have a low fat/low cal. basalmic vinegar dressing but it isn't all that great. Dressing should be okay as long as you don't use too much! good luck!!!
Reply from Laura, Age 14 - 03/22/06 - IP#: 67.83.87.xxx That's good....but the salads at mcdonalds are not natural= high in fat.....try to make your own...other than that GREAT! good luck
Reply from Izzy, Age 13 - 03/22/06 - IP#: 68.46.182.xxx EXCELLENT!! BRAVO *claps like crazy*
