From Teresa, Age 14 - 03/26/06 - IP#: 69.85.150.xxx  Click here to reply  
Ht. 5'4'', Wt. 207.5 - Breakfast-1/2 Mcgriddle, bottle of water. Workout-65 minutes intense cardio, 100 crunches.bottle of water Lunch-very small salad with cucumbers and baby carrots and lemon juice, fruit. bottle of water. Snack(later on) Fruit smoothie with plain yogurt 1/2 banana, and strawberrys. Dinner-lean turkey on wheat bread with mustart and 1/2 pickle. INPUT WOULD BE GREAT! (yeah i know the 1/2 mcgriddle was bad, bad choice :( ) Thanks guys! :)
Reply from Emily, Age 13 - 03/26/06  - IP#: 71.74.5.xxx
VERY GOOD. Actually since you only ate half of the mcgriddle thing u prolly did REALLY goood plus you worked out a lot. ummmm...one thing....you over did the snack...if ur gonna have a snack it only needs to equal up to about 100 - 120 calories...you exceeded that to the point u exceeded a candy bar. So either stick with the yogurt, or the smoothie, or the fruit...just not at the same time... one only...over all VERY GOOD...proud of you.
- emily		 
Reply from Morgan, Age 13 - 03/26/06  - IP#: 65.94.141.xxx
Goooddd!!!		 
Reply from Izzy, Age 13 - 03/26/06  - IP#: 68.46.182.xxx
i read ur post before your menu looks pretty good to me, -the mcgriddle +the workout overall is not that bad actually! :)