From Leslie, Age 14 - 03/30/06 - IP#: 65.24.46.xxx  Click here to reply  
Ht. 6'0, Wt. 220 - ok second day on this new thing...
breakfast-a bowl of kellogs mini wheats,and coffee
lunch-nothing...Flavored water
snack-a mandarin orange
dinner-a chicken salad and flavored water
exercise-1 mile jog,jumped on the trampoline for a half hour and did 200 crunches.
i still need some tips please reply!
THANKS!
Reply from laura, Age 14 - 03/30/06  - IP#: 142.165.28.xxx
If u skip a meal u gain weight because u may eat more later, and u blot eat more make sure there healthly
 
Reply from Claire, Age 17 - 03/30/06  - IP#: 24.239.149.xxx
where's the lunch? eat lunch!		 
Reply from Izzy, Age 13 - 03/30/06  - IP#: 68.46.182.xxx
yuo did pretty well but might i suggest a bit more varity on the fruit and veggie intake? and you really should eat lunch! but other than that keep goin you're doing fine.