From Izzy, Age 13 - 04/02/06 - IP#: 68.46.182.xxx  Click here to reply  
Ht. 5ft. 4", Wt. 177 - Hey guty two really great books to read are French Women Don't Get Fat and The Diet for Teenagers Only. They are both really wonderful, supportive books that teach you a lot about nutrition and having a helathy relationship with food. They don't tell you to starve yourself or workut 4 hours a day they are big mind-setting changers that work! :-)