From Megan, Age 19 - 12/31/08 - IP#: 216.52.35.xxx  Click here to reply  
Ht. 5'10", Start: 226 lb, Today: 226 lb (BMI %tile: 96), Goal: 180 lb - Hey everyone.. I went for a two mile walk yesterday and I'm feeling really good about loosing it this time.. I actually realized most of my problem is I eat all the time.. I dont even notice it.. I just picked up a chocolate coved pretzel last night was was starting to put it in my mouth before I even realized it! so my goal for the next month is to only eat when I am hungry or well my 3 meals a day.. you know just not start picking up stuff cause its convinent... hopefully I'll start shedding soon!!! Hope everyone is doing well!!
Reply from Alyssa, Age 19 - 12/31/08  - IP#: 76.110.9.xxx
That's my problem too. I know you can do it if you stay focused and stick with it.		 
Reply from ilkjak, Age 18 - 12/31/08  - IP#: 67.174.251.xxx
hi i used to weigh 300 pound and now i weigh 137. and i'm 5.6
i feel so great now.
but how i got there is that i went through my kitchen and took all of my junk food and threw it away or if it was unopened donate it to the mission.
and exercise 45 min everyday.
it took my one year to get to here.
so it will probably take you like 3-6 months
good luck!