From JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx Click here to reply
ok, i feel sorta bad writin this, but, well, im on the atkins site, and i just realized im now in the OBESE zone, so i really need to llose weight. i know a vegetarian can go on atkins, but im a bit worried about not havin much to eat. can it be done. one agian im totally emmbaressed writin this, but i feel i NEED to do somthin soon, and i dont want to attened meetings for weight watchers. what should i do? can i do atkins?
Reply from Winona, Age 17 - 06/06/04 - IP#: 63.183.113.xxx
Reply from anne, Age 17 - 06/06/04 - IP#: 66.220.240.xxx
Reply from JS, Age 12 - 06/06/04 - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/06/04 - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/06/04 - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx
Reply from Winona, Age 17 - 06/05/04 - IP#: 63.183.113.xxx
Reply from JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 06/05/04 - IP#: 216.74.216.xxx
Reply from JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx
From Ashley, Age 12 - 06/05/04 - IP#: 68.219.227.xxx Click here to reply
Hey everyone. What's the best way to exercise everyday? I have lost alot of weight already but still have alot to go. Pleaz help me!
Reply from cat, Age 18 - 06/06/04 - IP#: 80.44.252.xxx
Reply from Emily, Age 12 - 06/06/04 - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx
From Brianna, Age 15 - 06/05/04 - IP#: 12.214.40.xxx Click here to reply
Hey guys.....I just wanted to say that one of my friends is like 300+ lbs and she has been on Atkins for about 2 months...and you can totally see a huge change in her....she has lost a tons of inches and she is more mobile and energetic...i havent seeen her like this since we were in 3rd grade and we're now about to be Juniors....its awesome. I wanted to go on the Atknis diet but its really hard with my family and everything. So matter what, I have to go from 230ish punds down to the 100s by September. Im gonna do all i can....diet and exercise is my summmer plans. bye guys!
Reply from Natalie, Age 20 - 12/03/04 - IP#: 24.164.215.xxx
Reply from Bri, Age 15 - 06/06/04 - IP#: 12.214.40.xxx
Reply from a, Age 16 - 06/05/04 - IP#: 205.188.116.xxx
From Quisha, Age 17 - 06/05/04 - IP#: 205.188.116.xxx Click here to reply
Do anyone believe its possible to lose 20 pounds a month?
Reply from JS, Age 12 - 06/09/04 - IP#: 148.167.126.xxx
Reply from anne, Age 17 - 06/06/04 - IP#: 216.66.107.xxx
Reply from Emily, Age 12 - 06/06/04 - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx
From VANCE, Age 14 - 06/05/04 - IP#: 64.48.192.xxx Click here to reply
HEY I POSTED A COUPLE OF DAYS AGO AND SINCE THEN I STARTED TO WORK OUT I RIDE MY BIKE FOR 1/2 AN HOUR AND I DO 100 CRUNCHES AND 10 SETS OF 10 BENCHING 20LBS IF I KEEP AT THIS RATE HOW LONG WILL IT TAKE TO LOSE AT LEAST 30LBS? CAN I DO IT IN 3 MONTHS?
Reply from anne, Age 17 - 06/05/04 - IP#: 216.66.107.xxx
From JS, Age 12 - 06/05/04 - IP#: 148.167.126.xxx Click here to reply
todays food log:b:S:L:S:D:S:.............................................................sory i havent done this, please reply!
Reply from Emily, Age 12 - 06/06/04 - IP#: 68.148.144.xxx
From Anna=Banana, Age 16 - 06/05/04 - IP#: 68.188.183.xxx Click here to reply
its hard for me too lose weight because i have horrible cravings! but anyway... does anyone use PALATIES? (spelled wrong) does it work?
Reply from anne, Age 17 - 06/05/04 - IP#: 216.66.107.xxx
From Katie, Age 14 - 06/05/04 - IP#: 65.96.82.xxx Click here to reply
when you loose weight do you areolas (dark patch of skin around nipples) shrink? And will my stretchmarks go away? and will my genitalia and belly button smell better?
Reply from MissyK, Age 18 - 06/05/04 - IP#: 24.84.212.xxx
Reply from ray*ray, Age 13 - 06/05/04 - IP#: 66.67.111.xxx
Reply from Quisha, Age 17 - 06/05/04 - IP#: 205.188.116.xxx
Reply from a, Age 16 - 06/05/04 - IP#: 195.93.33.xxx
From Lisa, Age 14 - 06/05/04 - IP#: 168.103.5.xxx Click here to reply
hey your gonna think i'm sick but for kicks i went to a pro ana/mia site. of course they had the sick stuff of purging and what not but then they had stats of themselves. basically there normal and what not. so take your pick diet healthy or starve and yet wind up the same weight in the end. just food for thought. yeah.
Reply from Winona, Age 17 - 06/05/04 - IP#: 63.183.112.xxx
Reply from anne, Age 17 - 06/05/04 - IP#: 216.66.107.xxx
Reply from vance, Age 14 - 06/05/04 - IP#: 64.48.192.xxx
From Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx Click here to reply
i am starting tomorrow my own version of weight watchers. i have the book that says how many points are in the foods and stuff so i willl stick to that system and even tho it does alow flexibility will stay away from junk food and exercise a lot everyday and plus i play soccer 3 times a week and of course drink tons of water. following this plan how much do u think i can lose in a month-i am supposed to have 20-27 points and i am gonna try to stick with 20
Reply from cat, Age 18 - 06/07/04 - IP#: 80.44.200.xxx
Reply from Emily, Age 12 - 06/06/04 - IP#: 68.148.144.xxx
Reply from Tony, Age 12 - 06/05/04 - IP#: 168.103.5.xxx
Reply from Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx
From Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx Click here to reply
I am just on a simple healthy diet and i was wondering to still lose weight how many grans of fat are healthy per a day?
Reply from Nicole, Age 13 - 06/05/04 - IP#: 64.252.123.xxx
Reply from Nicole, Age 13 - 06/05/04 - IP#: 64.252.123.xxx
From Brooke, Age 14 - 06/05/04 - IP#: 65.100.225.xxx Click here to reply
Hey everybody! I've got a big goal for this summer, and it's to LOSE 20 POUNDS before 9th grades starts by keeping a food log to keep track of my food, and a diet chart i made up! I've done really good the last couple of days, and i was wondering if you could post comments and tips on my own diet...here it is-----------
1-Get up and have a healthy breakfest around 6-8 AM (EX- one egg, one toast)
2. Drink 8 glasses of water a day
3. Have a healthy lunch around 12:30 Noon (EX- Roman Noodles and 5 strawberries)
4. No food after 7 PM
5. Have a healthy dinner around 6:30 P.M.
6. No pop
7. No Candy
8. No fast food
9. No Junk food
10. Try to eat 2-4 fruits/veggies a day
11. 100 crunches a day
12. Pay attention to food/eat slowly
13. Push-ups and other exersises during commercials
14. Bike/Walk/Run atleast 30 min. ... (view more)Hey everybody! I've got a big goal for this summer, and it's to LOSE 20 POUNDS before 9th grades starts by keeping a food log to keep track of my food, and a diet chart i made up! I've done really good the last couple of days, and i was wondering if you could post comments and tips on my own diet...here it is-----------
1-Get up and have a healthy breakfest around 6-8 AM (EX- one egg, one toast)
2. Drink 8 glasses of water a day
3. Have a healthy lunch around 12:30 Noon (EX- Roman Noodles and 5 strawberries)
4. No food after 7 PM
5. Have a healthy dinner around 6:30 P.M.
6. No pop
7. No Candy
8. No fast food
9. No Junk food
10. Try to eat 2-4 fruits/veggies a day
11. 100 crunches a day
12. Pay attention to food/eat slowly
13. Push-ups and other exersises during commercials
14. Bike/Walk/Run atleast 30 min. a day/3-4 times a week
15. Get to bed by 9 PM
^
(If you get enough sleep, your metabolism can raise as much as 40%)
Please, if you have any comments or tips for my new diet i will be following the rest of the summer, PLEASE post A.S.A.P!
THANX A TON! GOOD LUCK! (view less)
Reply from Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx
Reply from Winona, Age 17 - 06/05/04 - IP#: 63.183.113.xxx
Reply from Kaitlyn, Age 14 - 06/05/04 - IP#: 216.74.216.xxx
Reply from bee, Age 13 - 06/05/04 - IP#: 65.50.22.xxx
From clifford, Age 15 - 06/05/04 - IP#: 67.40.165.xxx Click here to reply
hi i want to know if any sexual thing will loose calories no matter if it is fone sex and fingering with a spoon or if it is the real thing or if it is oral sex i was just wonderin and i feel really motivated lately ******GOD BLESS*******
Reply from Winona, Age 17 - 06/06/04 - IP#: 63.183.113.xxx
Reply from L.S - 06/06/04 - IP#: 152.163.253.xxx
Reply from meee, Age 14 - 06/06/04 - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 06/06/04 - IP#: 205.188.116.xxx
Reply from ray*ray, Age 13 - 06/06/04 - IP#: 66.67.111.xxx
Reply from clifford, Age 15 - 06/06/04 - IP#: 67.40.165.xxx
Reply from chelsea, Age 15 - 06/06/04 - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 06/06/04 - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 06/06/04 - IP#: 205.188.116.xxx
Reply from Michelle, Age 17 - 06/05/04 - IP#: 24.83.221.xxx
Reply from MissyK, Age 18 - 06/05/04 - IP#: 24.84.212.xxx
Reply from clifford, Age 15 - 06/05/04 - IP#: 67.40.165.xxx
Reply from MissyK, Age 18 - 06/05/04 - IP#: 24.84.212.xxx
Reply from Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx
Reply from clifford, Age 15 - 06/05/04 - IP#: 67.40.165.xxx
Reply from clifford, Age 15 - 06/05/04 - IP#: 67.40.165.xxx
Reply from Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx
From meee, Age 14 - 06/05/04 - IP#: 205.188.116.xxx Click here to reply
what do u all think of diet pills?
Reply from ashley, Age 14 - 06/06/04 - IP#: 64.12.116.xxx
Reply from Melissa, Age 14 - 06/05/04 - IP#: 68.154.10.xxx
Reply from Nicole, Age 13 - 06/05/04 - IP#: 64.252.123.xxx
Reply from Emily, Age 12 - 06/05/04 - IP#: 68.148.144.xxx
From buddy, Age 16 - 06/05/04 - IP#: 207.69.137.xxx Click here to reply
i need a weight loss buddy im 16/f/ and need someone who has goals of losing a couple dress sizes by august 2nd with me, Im buying slim in 6 and trying that out if anyone wants to get that to and keep each other motiavted with it, but even if your not getting that system we can still help each other outplease leave a post here if you watn to be buddys with your AIM sn or emailthanks so much
Reply from Horus, Age 14 - 06/05/04 - IP#: 141.150.166.xxx
Reply from a, Age 16 - 06/05/04 - IP#: 195.93.33.xxx
Reply from a, Age 16 - 06/05/04 - IP#: 195.93.33.xxx
Reply from Ashley, Age 12 - 06/05/04 - IP#: 68.219.227.xxx
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