From Stephanie, Age 15 - 08/03/03 - IP#: 63.147.51.xxx Click here to reply
Hi, i wanted to share some of my tips on a HEALTHY diet for all of you. It isn't any spoof about no eating meat or no breads or veggies. This makes sense. All you have to do it find the healthy calorie intake for your height and weight...(A 5'0-5'9 person weighing 110-140 should consume 2000 or fewer calories a day, and no more than 50 grams of fat) Once you have found that you just need to make sure you don't exeed your limit. I have found that the easiest way to do this is to write it down and at the end of the day calculate everything. Also by writing down what you eat, you are much more aware and don't eat some of the very ungealthy things you used to because you become very aware of how unhealthy it was. Please take this into consideration before trying anything extreme. I lost 17 in one month. It was a great feeling to know I put my mind to something and i really did it!
From amanda, Age 17 - 08/03/03 - IP#: 65.30.135.xxx Click here to reply
hey i just found this website that tells you how many minutes of any activity it would take to lose one pound, based on your age and weight. its really cool. heres the site- http://www.healthstatus.com/calculate/lop hope it helps!
Reply from cait, Age 14 - 08/03/03 - IP#: 68.113.97.xxx
From nicole, Age 15 - 08/03/03 - IP#: 24.48.55.xxx Click here to reply
Ht. 5'7", Today: 186 lb (BMI %tile: 96), Goal: 145 lb - Hi this is my first time to the sight and i was wondering if anyone could help me out. I'm 5' 7" and i weigh 186 lbs. i would really like to try to get it down to about 145 because that is in the healthy range for me. if anyone has any tips or advice for me please respond to my post because u would be helping me sooo much! thanx bunches! 3Nicole3
Reply from Whitney, Age 14 - 08/03/03 - IP#: 152.163.252.xxx
Reply from cait, Age 14 - 08/03/03 - IP#: 68.113.97.xxx
From Dawn, Age 14 - 08/03/03 - IP#: 12.111.253.xxx Click here to reply
Start: 225 lb, Today: 180 lb - Okay...i went from 225 lbs to 180 lbs. if u can do it...ne1 can!! good luck to u all!!!! :):)
Reply from Dawn, Age 14 - 08/04/03 - IP#: 12.111.253.xxx
Reply from Lauren, Age 14 - 08/04/03 - IP#: 199.35.193.xxx
Reply from nicole, Age 15 - 08/03/03 - IP#: 24.48.55.xxx
Reply from nichelle, Age 15 - 08/03/03 - IP#: 205.188.209.xxx
From amanda, Age 17 - 08/03/03 - IP#: 65.30.135.xxx Click here to reply
has anyone else here tried weight watchers and been successful? the first week i tried it i lost 5 pounds, and continued to lose after that, but then i lost interest and gained a few pounds again. im looking for someone else on w.w. that can help me out. thanks!
Reply from manda, Age 15 - 08/03/03 - IP#: 172.203.85.xxx
Reply from Becca, Age 14 - 08/03/03 - IP#: 24.194.243.xxx
From mr., Age 12 - 08/03/03 - IP#: 12.220.155.xxx Click here to reply
Gez, it looks like everyone wants to know about this "three-day diet" thing LOL. I've never heard of it either and would be interested hear about it...
Reply from cait, Age 14 - 08/03/03 - IP#: 68.113.97.xxx
From lisa, Age 15 - 08/03/03 - IP#: 63.155.164.xxx Click here to reply
I need help! Does anyone have ideas on how to make ur self control stronger, i will do really well for a while but as soon as someone offers me a snack i cant stop! any suggestions would be so helpful thanx
Reply from michelle, Age 15 - 08/06/03 - IP#: 24.226.61.xxx
Reply from elizabeth, Age 14 - 08/04/03 - IP#: 65.56.193.xxx
From Ary, Age 13 - 08/03/03 - IP#: 205.188.208.xxx Click here to reply
Ht. 5'3", Today: 187 lb (BMI %tile: 98) - hi i am 5'3''amd 187 pounds with me being overwieght i have a low self esteem. If anyone has any advices please let me know.
Reply from Elizabeth, Age 14 - 08/04/03 - IP#: 65.56.193.xxx
Reply from cait, Age 14 - 08/03/03 - IP#: 68.113.97.xxx
Reply from Bob, Age 13 - 08/03/03 - IP#: 172.196.160.xxx
From Sierra, Age 13 - 08/03/03 - IP#: 64.231.90.xxx Click here to reply
Ht. 5'6", Today: 145 lb (BMI %tile: 87), Goal: 115 lb - hey this sint a sucess story... I am 5'6 in a half and i weigh about 145 lbs i have been reading the succes stories how do you guys do it I know you guys exersise but isnt it hard to not eat junk food I have to eat it all the time I really want to loose weight i would like to be 115lbs bye October 31 but thats imposible
Reply from Rebecca, Age 14 - 08/04/03 - IP#: 195.198.249.xxx
From hi, Age 15 - 08/03/03 - IP#: 195.93.50.xxx Click here to reply
what is the 3 day diet can some one tell me it in detail thanks
From Dawn, Age 14 - 08/03/03 - IP#: 12.111.253.xxx Click here to reply
ive lost 45 lbs so far woohoo!
Reply from Dawn, Age 14 - 08/06/03 - IP#: 12.111.253.xxx
Reply from sarah, Age 14 - 08/04/03 - IP#: 67.40.172.xxx
Reply from Dawn, Age 14 - 08/04/03 - IP#: 12.111.253.xxx
Reply from sarah, Age 14 - 08/04/03 - IP#: 67.40.172.xxx
Reply from Dawn, Age 14 - 08/04/03 - IP#: 12.111.253.xxx
Reply from sarah, Age 14 - 08/03/03 - IP#: 67.40.172.xxx
From heya, Age 15 - 08/03/03 - IP#: 195.93.50.xxx Click here to reply
regina what is the three day diet? thanks =)
From Steph, Age 14 - 08/03/03 - IP#: 52.163.253.xxx Click here to reply
Im really worried. i was made fun of at my last school for being overweight and am fixing to go to a new school.I don't wanna have this happen here too. If it does I'd probably kill myself. PLEASE!!!! how can i become thin really fast? Does anyone know?
Reply from heather, Age 14 - 08/06/03 - IP#: 66.20.181.xxx
Reply from Michelle, Age 12 - 08/04/03 - IP#: 200.41.92.xxx
Reply from AMY, Age 11 - 08/02/03 - IP#: 24.205.221.xxx
Reply from Vonne, Age 16 - 08/01/03 - IP#: 198.81.26.xxx
Reply from heather, Age 14 - 08/01/03 - IP#: 66.20.183.xxx
Reply from Marshall, Age 12 - 08/01/03 - IP#: 68.109.145.xxx
Reply from Blain, Age 13 - 08/01/03 - IP#: 172.193.115.xxx
From sarah, Age 14 - 08/03/03 - IP#: 67.40.172.xxx Click here to reply
Hey iam feeling good bout my diet i really think it is working. I have mad many friends on here and they all help me out and i help them all out. I have a weight loss group i have so many buddies to help me that i feel like i matter in this world and that i need to loose weight in order to give this world my full potentiole (spelling)So if any one else wants to help me or wants to help me email me at sweetie1855@msn.com or im me on aim at lilislander07
From Taniqua, Age 14 - 08/03/03 - IP#: 63.139.68.xxx Click here to reply
Today: 166 lb - hi im taniqua i weight 166 and i feel like a ton please elp on ways to lose weight
Reply from sadie, Age 12 - 07/30/03 - IP#: 205.188.208.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
