From Ali, Age 13 - 04/11/02 - IP#: 152.163.201.xxx Click here to reply
Oh forgot my tip in return: For the plank excersize lay stomach first on the ground and get in push up position with your hands one on top of each other and your elbows about four inches apart. Try not to stick your back end up too high or go down too low, ( if you're too low, you might hurt ur back if you do it for a while). Do that position for maybe 10 seconds and repeat again. I try to do it for a minute, but only do as much as you can! I know my instructions were a little confusing so try typing "plank ab toner" in google or another search engine. They might have a picture online. Ok, I know it sounds confusing but it really isn't.
From frank, Age 16 - 04/11/02 - IP#: 65.129.146.xxx Click here to reply
hey i am just wondering, but am i the fattest person here?? i wiegh 247 pounds, what do u guys all wiegh??
Reply from Sukey, Age 15 - 05/23/02 - IP#: 64.180.78.xxx
Reply from Matt, Age 13 - 04/22/02 - IP#: 205.188.199.xxx
Reply from candy, Age 14 - 04/12/02 - IP#: 202.156.2.xxx
Reply from Beth, Age 13 - 04/11/02 - IP#: 63.61.187.xxx
Reply from Brittany, Age 16 - 04/11/02 - IP#: 68.8.211.xxx
From Ali, Age 13 - 04/11/02 - IP#: 152.163.201.xxx Click here to reply
Much thanks to Rachel and Rebecca! I'm saving your tips and going to use them! I REALLY appreciate that and how quick you were. To Alissa, well I'm 5'00 and most of my friends are about five or six inches taller than me, but it really makes a difference. I think I'm going to run every other day and tone my abs with the plank excersize. As you asked, I'll keep you posted. By the way, tonight I had to go to dinner for my brothers birthday and I had a healthy vegetable wrap and it was REALLY yummy. So thanks to everyone and if you have any more tips well, feel free because I'm open to anything, and I'm sure other people might want to know a little something too!
Reply from alllisa, Age 13 - 04/11/02 - IP#: 68.13.169.xxx
From Nicole, Age 11 - 04/11/02 - IP#: 152.163.205.xxx Click here to reply
TIP OF THE DAY #1:You can eat 5 cups of hot-air popped popcorn for only 60 calories with this special salty-buttery stuff and it's 0 calories.
From Kit, Age 14 - 04/11/02 - IP#: 206.31.42.xxx Click here to reply
REDUCED FAT popcorn is a good healthy snack to have... just don't eat the whole bag and NO EXTRA SALT AND BUTTER!
Reply from Matt, Age 12 - 04/22/02 - IP#: 205.188.199.xxx
Reply from Nicola, Age 11 - 04/12/02 - IP#: 205.188.201.xxx
Reply from candy, Age 14 - 04/12/02 - IP#: 202.156.2.xxx
Reply from allisa, Age 13 - 04/11/02 - IP#: 68.13.169.xxx
From Brittany, Age 16 - 04/11/02 - IP#: 68.8.211.xxx Click here to reply
I am 200 pounds exactly. I have gained three pounds since I last wrote. I feel so bad, but I am not giving up. I need some friends to support me. I homeschool so I dont have many friends and the ones I do have are all skinny so they can't relate. My mom is also skinny and can't relate either. If you are overweight and want to go through the struggle together email me at: gurlblovely4u@yahoo.com or whittnie116@yahoo.com . I look forward to any emails i get.
From Meagan, Age 19 - 04/11/02 - IP#: 67.227.168.xxx Click here to reply
Hi! I'm 19 years old, 5' 3'' and weigh 220 pounds. I'm looking to start up an e-mail buddy system thing. So anyone who's kind of in my general age range (but I wouldn't turn away someone who is 11-16 either) can e-mail me at rianala@hotmail.com if you're interested. Talk to you later!
Reply from Brittany, Age 16 - 04/11/02 - IP#: 68.8.211.xxx
From j.c., Age 17 - 04/10/02 - IP#: 204.180.106.xxx Click here to reply
hey,its me again, i would really like some buddies to support me with this diet im going on. im a 17 year old girl and i weigh about 275 or something. im really scarred please i need your support.e-mail me at jc_hurting@yahoo.com
Reply from Meagan, Age 19 - 04/11/02 - IP#: 67.227.168.xxx
Reply from Meagan, Age 19 - 04/11/02 - IP#: 67.227.168.xxx
Reply from Brittany, Age 16 - 04/10/02 - IP#: 68.8.211.xxx
From Ali, Age 13 - 04/10/02 - IP#: 205.188.195.xxx Click here to reply
I'm about to enter high school and I weigh 135 pounds. I really can't stand my weight. I don't eat very healthily but recently I've been wanting to lose weight. Does anyone have ANY tips for me? I have no self control and I really want to lose weight by the time I enter high school. My abdomins are looking huge and I get really deppressed when I go shopping with my mom. I'm also really short so I never fit into anything. I'm pretty athletic but I can't stand hanging with all these perfect girls who fit in a size 2, it makes me so sad. Some of you are writing about how your weight loss programs have been going. I smiled because I'm so amazed by you. Proportion wise, I'm not doing good. So please, please, I need some tips on losing weight! Does anyone have a good diet and excersize plan that they could share with me?(I feel guilty because I'm asking for so much. So here's my tip for... (view more)I'm about to enter high school and I weigh 135 pounds. I really can't stand my weight. I don't eat very healthily but recently I've been wanting to lose weight. Does anyone have ANY tips for me? I have no self control and I really want to lose weight by the time I enter high school. My abdomins are looking huge and I get really deppressed when I go shopping with my mom. I'm also really short so I never fit into anything. I'm pretty athletic but I can't stand hanging with all these perfect girls who fit in a size 2, it makes me so sad. Some of you are writing about how your weight loss programs have been going. I smiled because I'm so amazed by you. Proportion wise, I'm not doing good. So please, please, I need some tips on losing weight! Does anyone have a good diet and excersize plan that they could share with me?(I feel guilty because I'm asking for so much. So here's my tip for everyone else: Eat rice puffs for a snack if you're super hungry. They're sort of like water in a food substance and they're only 50 calories for one cup which takes a really long time. Unfourtunatly they taste HORRIBLE! I've gotten used to them, but if you can't try Quakes. Quakes are these rice chips and for 1 serving there's only seventy calories and believe me, they are DELICIOUS! Also, while eating dinner, put your fork down after taking a bite. It takes much longer to eat helping you eat less.)So... any advice? (view less)
Reply from jan, Age 14 - 04/12/02 - IP#: 209.91.194.xxx
Reply from rachel, Age 14 - 04/12/02 - IP#: 216.148.244.xxx
Reply from Rebecca, Age 14 - 04/10/02 - IP#: 149.99.84.xxx
Reply from allisa, Age 13 - 04/10/02 - IP#: 68.13.169.xxx
From Sam, Age 12 - 04/10/02 - IP#: 198.81.16.xxx Click here to reply
Hey all I need to lose 15-30 lbs.... if anyone has any tips, please reply.... also, my email is AMOSHER5@aol.com if anyone wants a diet buddy or something...
From Sierra, Age 11 - 04/10/02 - IP#: 152.163.213.xxx Click here to reply
I feel really bad I have my period today and I feel really crummy! I feel bad whan I exersize so I cant exersize this week. Help me! - C.C
Reply from Kit, Age 14 - 04/11/02 - IP#: 206.31.42.xxx
Reply from candy, Age 14 - 04/11/02 - IP#: 202.156.2.xxx
From Brittany, Age 16 - 04/10/02 - IP#: 68.8.211.xxx Click here to reply
Hey everyone I know ive been on here already in the past four days, but i really would like to know if it is possible to lose 45 pounds by august? If it is how would i go about doing it i have already lost ten pounds, but nothing about my body changed. I would really like some replies. I am becoming hopeless and i dont want to. I weigh 197 and neeed to get down to about 150 or 155 by the end of the summer. Please reply.
Reply from Becky, Age 17 - 04/10/02 - IP#: 149.99.84.xxx
Reply from Michelle, Age 14 - 04/10/02 - IP#: 63.168.31.xxx
From Nicola, Age 11 - 04/10/02 - IP#: 152.163.213.xxx Click here to reply
THIS IS TO SAM WHO REPLIED TO AN EIRLIER POST OF MINE: I am following the weight loss forever diet on which you lose up to 10 pounds a week. It is expencive but works ok but I still weigh 195. I just can't stand that 2 pounds a week diet at 1,200 cals a day. I like the 10 pounds a week and 700 cals a day. - Just wanted to have a say, Nicola:-)
Reply from allisa, Age 13 - 04/11/02 - IP#: 68.13.169.xxx
From Pablo Sanchez, Age 12 - 04/10/02 - IP#: 151.203.79.xxx Click here to reply
I need help fast! I used to be skinny but now I'm huge! I was 5 foot 7 105 pounds! Now I'm 5 foot 8 198 pounds! help please!
From Rachel, Age 13 - 04/10/02 - IP#: 128.206.158.xxx Click here to reply
Hey Babez, To start out with, i am not fat. I just want to tone my body. But to do that, i need some help. My theighs! I have been playing soccer my whole life. My theighs are really, really muscular, and big. I want to reduce the size, but how would i do that? If i excercised more, wouldent that make them appear larger,and more muscular? But, what if i sat out a season....then my legs would become fatty! See, i can't think of a resolution. Any ideas would be greatly apprecited. Also, my tummy, needs so help toning those abs, any ideas? Thanks Hunniez~Rachel
Reply from allisa, Age 13 - 04/11/02 - IP#: 68.13.169.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
