From Kathryn, Age 17 - 12/19/04 - IP#: 80.131.65.xxx Click here to reply
Hey i need some advice. I know from sooooo many ppl that you should never go under 1200cl a day. BUT sometimes im just not hungry. I swear im not anorexic, when im hungry i eat. But sometimes im just not. Like today i had two cups of yogurt with cherries, some potato soup, some bread and thats all, i swear that as i sit here ans type this (its night where i am) i am not hungry. And this happens pretty often for me. Is it a big problem? should i be worried? It is one of the reasons im not loosing weight? please help!
Reply from anne, Age 17 - 12/20/04 - IP#: 216.66.102.xxx
Reply from anonymous, Age 14 - 12/19/04 - IP#: 68.33.204.xxx
Reply from Jacquie, Age 15 - 12/19/04 - IP#: 4.159.152.xxx
From Natalie, Age 14 - 12/19/04 - IP#: 80.3.160.xxx Click here to reply
hey. im 14 years old, weigh about 8 st, and i guess thats average. im happy with my figure but how do i maintain it and tone up? help!
Reply from jenna, Age 12 - 12/19/04 - IP#: 69.177.141.xxx
From thatoneguy, Age 15 - 12/19/04 - IP#: 69.106.144.xxx Click here to reply
How are you all? I have 10 pounds to go tell I get to my weight loss goal of 150 pounds. I am 160 lbs and 5ft 8 inches and I havn't weighed this much since I was 5ft 3 inches and I was in the 6 th grade . Just wondering if it is possiable to loss the 10 lbs by mid january and if so what weight loss method do you think I should try.
Reply from no, Age 13 - 12/23/04 - IP#: 70.104.184.xxx
Reply from jenna, Age 12 - 12/20/04 - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/20/04 - IP#: 216.66.102.xxx
From no name, Age 16 - 12/19/04 - IP#: 207.69.137.xxx Click here to reply
ok thanks about the 1200-1500 calories per day, what if i dont exercise one day but eat that many calories can i still lose weight?
Reply from anne, Age 17 - 12/20/04 - IP#: 216.66.102.xxx
Reply from Shannon, Age 16 - 12/19/04 - IP#: 207.69.138.xxx
Reply from willy, Age 15 - 12/19/04 - IP#: 81.199.6.xxx
From Theresa, Age 13 - 12/19/04 - IP#: 4.143.104.xxx Click here to reply
hey everyone! merry christmas!! ok down to business i am in the 8th grade and i am about 5ft 1 and i weigh around 140. im graduating in May and its December. by May (my graduation) i want to be skinny( like somewhere around 110)! but i need help and advice on how to meet my goal. i figured it out and its 6 lbs a month starting in January. i think i can do that but i need help!!! some advice mabey!! so if u think u can help talk to me!! thaxs and merry christmas!!!
From kaley, Age 17 - 12/19/04 - IP#: 24.119.207.xxx Click here to reply
does any one know if broiled or chargrilled and grilled chicken all pretty much have the same amount of calories and fat?
Reply from kathryn, Age 17 - 12/19/04 - IP#: 80.131.65.xxx
From Tom, Age 15 - 12/19/04 - IP#: 24.34.193.xxx Click here to reply
I'm 5'6 152 pounds i plan on playing baseball but i want to look good in uniform i have a bit of a beer belly going what should i do i know it seems like i dont weigh alot but i have a gut and the girls at school arnt interested at all any suggestions?
Reply from tom, Age 15 - 12/20/04 - IP#: 24.34.193.xxx
Reply from Jeremy, Age 12 - 12/20/04 - IP#: 68.84.255.xxx
From no name, Age 16 - 12/19/04 - IP#: 207.69.138.xxx Click here to reply
What is a good number of calories to eat in a day but still lose alot of weight..i try 1000-1200 a day is that okay? please help
Reply from kathryn, Age 17 - 12/19/04 - IP#: 80.131.65.xxx
Reply from anne, Age 17 - 12/19/04 - IP#: 216.66.102.xxx
From Anna Walker, Age 13 - 12/19/04 - IP#: 69.163.194.xxx Click here to reply
Hey guys what's cracking?Wrll today I did pilaties and walk away the pounds and in total I did it for about 1hr. and 30min. I ate healthy tonight and its awesome things are so well, but I still have a gut :-( but hey I'm getting there... My stats before were... Weight:339.5lbs. Height: 5'4ft.... My stats today Weight: 337lbs. Height:5'4ft. this is so cool, Good Luck guys... Happy Holidays *AnNa-BaNaNnA*
Reply from casey, Age 14 - 12/19/04 - IP#: 206.148.68.xxx
Reply from Anna Walker, Age 13 - 12/19/04 - IP#: 69.163.194.xxx
From Patty, Age 18 - 12/19/04 - IP#: 69.85.160.xxx Click here to reply
Ht. 5'3, Wt. 685 - Hi, I have a bad weight problem and when I try to lose weight, I get so hungry if I dont eat alot of food. So then I will eat more food to make me feel full, and gain more weight back, how do you guys keep from being so hungry?
Reply from me*, Age 14 - 12/22/05 - IP#: 69.72.20.xxx
Reply from Matthew, Age 15 - 12/22/05 - IP#: 71.132.238.xxx
Reply from brooke, Age 13 - 12/20/05 - IP#: 12.219.12.xxx
Reply from Mariana, Age 16 - 12/20/05 - IP#: 71.208.225.xxx
Reply from Nikole, Age 17 - 12/20/05 - IP#: 71.52.76.xxx
From anne, Age 17 - 12/19/04 - IP#: 216.66.102.xxx Click here to reply
i'm 155 still. grrr. i want to finally reach my goal instead of gaining! i've lost 30lbs before but i gained 10 back since summer but i know i can finally change my life. everytime i think of giving up lately i've been saying to myself- come on, you got into an ivy league school- you can do anything mentally. because weight loss is mental more than physical- it's why we succeed or fail. i know i can do it. i read in a book that it's important to detoxify your body so it's easier to burn fat once you clean out your system so i'm going to be eating a lot of detoxifying fruits and veggies over the next couple days(i will be eating a bit of meat too- like canned chicken and tuna that have less salt and so on in them). this morning i had a delicious mango for breakfast- i have to do my homework but after that i will be running up and down the stairs for 10 minutes and dancing and doing... (view more)i'm 155 still. grrr. i want to finally reach my goal instead of gaining! i've lost 30lbs before but i gained 10 back since summer but i know i can finally change my life. everytime i think of giving up lately i've been saying to myself- come on, you got into an ivy league school- you can do anything mentally. because weight loss is mental more than physical- it's why we succeed or fail. i know i can do it. i read in a book that it's important to detoxify your body so it's easier to burn fat once you clean out your system so i'm going to be eating a lot of detoxifying fruits and veggies over the next couple days(i will be eating a bit of meat too- like canned chicken and tuna that have less salt and so on in them). this morning i had a delicious mango for breakfast- i have to do my homework but after that i will be running up and down the stairs for 10 minutes and dancing and doing crunched and push ups for 20 then i'll clean my room which will also burn calories...or maybe i'll do that for my warm up. anyways- anything's possible if you tell yourself it is- good luck everyone and keep pushing yourselves!!! (view less)
Reply from Jane, Age 15 - 12/22/04 - IP#: 24.2.213.xxx
Reply from anne, Age 17 - 12/20/04 - IP#: 216.66.102.xxx
Reply from ann, Age 17 - 12/19/04 - IP#: 195.93.32.xxx
From jordi, Age 14 - 12/19/04 - IP#: 198.81.26.xxx Click here to reply
hey, im 14 and i am fat, i hate it going shopping seeing all of these small girls that are beautiful and guys checking them out, i want to be like them so much, i try but i cant i do it for like 4 days and then want to stop, can somebody that has a idea for me to do to work out and stay on it and eat healthy please give me some tips?please!!!god bless you all and Happy Holidays!!!
Reply from Brittany, Age 13 - 12/20/04 - IP#: 205.188.116.xxx
Reply from all downhill, Age 14 - 12/19/04 - IP#: 66.8.195.xxx
Reply from Beatrice, Age 15 - 12/19/04 - IP#: 67.40.178.xxx
Reply from casey, Age 14 - 12/19/04 - IP#: 206.148.68.xxx
From all downhill frum here123, Age 14 - 12/19/04 - IP#: 66.8.195.xxx Click here to reply
i got a question... umm.. how would u get abs?
Reply from jenna, Age 12 - 12/20/04 - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/20/04 - IP#: 216.66.102.xxx
From lisa, Age 14 - 12/18/04 - IP#: 168.103.37.xxx Click here to reply
hey. I want to lose about 20 to 25 pounds by June is that possible? I know its not if i keep on pigging out every other day on my diet. the funny thing is is that i eat a net worth of 1200 calories (xxxxcalories - exerise = net calories) and i lose a pound is that okay to start out with for like the first week and then does it gradually go like down to 1-2 a week? thanks
Reply from bridget, Age 13 - 01/30/05 - IP#: 64.231.141.xxx
From Anna Walker, Age 13 - 12/18/04 - IP#: 69.163.194.xxx Click here to reply
Hey guys what's cracking? I'm so happy, today I did my areobics classes agian I go 6 out of 7 days of the week, and I eat healthy everyday my portions are smaller and so is my stomach, my last stats were 342lbs. and now I'mdown to 339.5lbs.I'm so happy, I would like to be between 330-325 at X-mas hopefully I can be... I'm starting to lose my motivation so if someone can be my weight loss buddy I would grealty appericate it if so please e-mail me at blondepinkannaw@myway.com thanks so much!! Good Luck...*HaPpY HoLiDayS* *AnNa-BaNaNnA*
Reply from bridget, Age 13 - 01/30/05 - IP#: 64.231.141.xxx
Reply from Stef, Age 14 - 01/26/05 - IP#: 24.198.87.xxx
Reply from Anna Walker, Age 13 - 12/18/04 - IP#: 69.163.194.xxx
Reply from jenna, Age 12 - 12/18/04 - IP#: 69.177.141.xxx
Reply from Anna Walker, Age 13 - 12/18/04 - IP#: 69.163.194.xxx
The purpose of this board is to help overweight teens.
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