From lisa, Age 15 - 07/28/03 - IP#: 142.177.176.xxx Click here to reply
i really want 2 join weightlifting next year at my scool the problem is its all boyz and it mite be a bit weird for me ... i could really use advice also how does drinking water help??
Reply from marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx
Reply from michelle, Age 15 - 07/28/03 - IP#: 198.81.26.xxx
Reply from Sean, Age 12 - 07/28/03 - IP#: 172.130.68.xxx
From Dawn, Age 14 - 07/28/03 - IP#: 65.163.229.xxx Click here to reply
Hey...duz ne1 kno how to not be so tired all the time? im like that and i wanna no how to become not tired all the time so ill have more energy.
Reply from pekox, Age 27 - 10/22/04 - IP#: 201.246.32.xxx
Reply from michelle, Age 15 - 07/28/03 - IP#: 198.81.26.xxx
Reply from marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx
Reply from L.H., Age 14 - 07/28/03 - IP#: 68.37.252.xxx
From marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx Click here to reply
To help you control your snacking portion sizes- If you are having chips or whatever from a big bag put some in a lunch baggie, a nd take some ice water with you. Eat what is in the bag thendrink the water to get rid of the taste in your mouth (which would make you want more) and don't go back for seconds. That way you can enjoy your snack without eating the whole box (something I was guilty of doing before)
From marie, Age 16 - 07/28/03 - IP#: 24.118.166.xxx Click here to reply
To lose weight don't eat when your not hungry. Yes I know that can be very difficult but EVERYTIME you go for something STOP and say out loud- "This *cookie* is *250* calories. It will give me 1 miniute of pleasure but cost me *45* miniutes of hard exercise. Is it worth it?" This has REALLY helped me so I highy reccomend thinking this through everytime you are thinking about eating something when your not hungry. (if you are actually hungry and not just craving something then eat, but other wise ask yourself this and then think again before mindlessly snacking.)
From bethany, Age 11 - 07/28/03 - IP#: 205.244.105.xxx Click here to reply
Today: 213 lb - yo i need a diet bud can u help? i m 199 well 213 help!soon
Reply from Andrew, Age 14 - 07/29/03 - IP#: 66.30.225.xxx
Reply from Shooby, Age 13 - 07/28/03 - IP#: 68.113.177.xxx
From sara, Age 12 - 07/28/03 - IP#: 205.244.105.xxx Click here to reply
i need weight loss sites 4 kids.Can u please tell me 1!!!!or 2
Reply from ?, Age 13 - 07/31/03 - IP#: 209.240.252.xxx
Reply from mr., Age 12 - 07/28/03 - IP#: 12.223.93.xxx
From marcy, Age 14 - 07/28/03 - IP#: 205.244.105.xxx Click here to reply
looking 4 a diet buddy,GIRL,180-250 lbs.,some1 who hates thier stomach size!Pleaze my school pants are 2 long bekaze the waist fits but length is long.my mums pants r even 2 little 4 me.
Reply from Marcy - 07/29/03 - IP#: 208.28.222.xxx
Reply from semi, Age 13 - 07/28/03 - IP#: 66.91.125.xxx
Reply from Krissy, Age 13 - 07/28/03 - IP#: 205.188.209.xxx
Reply from marcy - 07/28/03 - IP#: 205.244.105.xxx
Reply from Krissy, Age 13 - 07/28/03 - IP#: 205.188.209.xxx
From Ally, Age 16 - 07/28/03 - IP#: 66.229.28.xxx Click here to reply
Ht. 5'1", Today: 170 lb (BMI %tile: 98), Goal: 120 lb - hi! i am 5'1 and i weigh 170 pounds. i know that is really bad and my goal is 115-120. does anyone have any tips on how to lose this extra weight by thanksgiving (about 4 months)? i would really appreciate it :)
Reply from porchea, Age 15 - 08/10/03 - IP#: 24.237.138.xxx
Reply from gaysalatoes, Age 13 - 07/28/03 - IP#: 66.91.125.xxx
Reply from Kansas, Age 14 - 07/28/03 - IP#: 66.138.127.xxx
Reply from Michelle, Age 17 - 07/28/03 - IP#: 205.188.209.xxx
From Krissy, Age 13 - 07/28/03 - IP#: 64.12.96.xxx Click here to reply
Today: 213.5 lb - oh ya lol i am currently 213.5lbs just to let u know!
From Krissy, Age 13 - 07/28/03 - IP#: 64.12.96.xxx Click here to reply
Today: 213.5 lb, Goal: 125 lb - oh ya... my goals r~Long:120-125lbs short:180-190lbs Mid:150-160lbs!!! do u think it can happen?
Reply from B, Age 12 - 07/29/03 - IP#: 67.37.154.xxx
Reply from jenny, Age 15 - 07/28/03 - IP#: 64.12.96.xxx
From Krissy, Age 13 - 07/28/03 - IP#: 64.12.96.xxx Click here to reply
hey! i figured it out i need to lose 88.5lbs... i dunno if i can do it it seems soo hard, and i am sdtarting my diet tomorrow it says it will take 11months but i only have 6-7 ... do u think i can do it? any suggestions?????? if so post em on here or im me i left my im info in another postiing!! so please Help Me!~!!!!!! Thanks soooo much-A Fat Kid who wants to lose alot! *Krissy*
Reply from Mandi, Age 17 - 08/02/03 - IP#: 65.30.135.xxx
Reply from Ally, Age 16 - 07/29/03 - IP#: 66.229.28.xxx
Reply from michelle, Age 15 - 07/28/03 - IP#: 198.81.26.xxx
From Devon, Age 18 - 07/28/03 - IP#: 206.148.52.xxx Click here to reply
Ht. 5'1", Today: 215 lb (BMI %tile: 98) - I need help! I need to lose weight and fast. I'm 5'1 and 215lbs. I want to lose 30-40lbs in 5 weeks. Please give me some advice!
Reply from jeannie, Age 15 - 07/29/03 - IP#: 24.150.98.xxx
From andy, Age 15 - 07/28/03 - IP#: 208.132.119.xxx Click here to reply
Ht. 5'7", Today: 156 lb (BMI %tile: 88) - HEY, my name is andy im 15 years old im 5'7 and im 156lbs. my friends say im in the normal range but they look like models so im not taking there opinion very seriously. im very depresd becuz last year at this time i was the same height but i was 118 i dont know what happendi just want to look and feel like i used to does any one have any tips on how to loose twenty pounds and get in shape in a month please help me! p.s. im very sad and your help would be soo important to me thank you
Reply from Steff, Age 14 - 08/14/03 - IP#: 66.102.68.xxx
From Stephanie, Age 12 - 07/28/03 - IP#: 198.81.26.xxx Click here to reply
i need a diet buddy. Can any1 help?
Reply from whitney, Age 12 - 07/30/03 - IP#: 64.12.96.xxx
Reply from Shelby, Age 13 - 07/29/03 - IP#: 68.113.177.xxx
From Dawn, Age 14 - 07/28/03 - IP#: 12.111.253.xxx Click here to reply
Hey everyone!!! if ya need ne advice u can talk to me on aol...ramsgurl2003...yahoo..marie43351 or msn rainbow_girl_20@hotmail.com ive lost 42 lbs so far
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