From Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx Click here to reply
If you want to respond to my message, and tell me your weight-loss plan, i can tell you whether or not it's healthy.
Reply from angel, Age 14 - 03/28/03 - IP#: 24.118.165.xxx
Reply from Tayler, Age 17 - 03/26/03 - IP#: 66.141.203.xxx
From ragina, Age 14 - 03/25/03 - IP#: 204.186.253.xxx Click here to reply
Ht. 5'11", Today: 175 lb (BMI %tile: 88) - hey guys, my name is ragina! i am 14 years old (i will b 15 in june), and my weight is 175lbs and i am also 5'11 . am i over weight?! i am very tall but my stomach isnt flat i trie soo hard to have a flat stomach and trim legs, b 4 the summer! please give me ur suggestions(good or bad) i would really appreciate it! also do u have any workouts or diets that u would like to tell me about?!please!thank you very much, ragina ps. i always write things and no 1 ever replies pllllleeeeaaaasssseee help me!~!~!~!~!~!~!~sometimes i just feel like giving up but if u please help me u would make a very wonderful impoact on my life!!!!!
Reply from Erin, Age 14 - 03/25/03 - IP#: 69.21.0.xxx
From Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx Click here to reply
Hey my name is Angel. My mom is a dietition (someone who helps people eat right) and i wanted to give you guys some tips. I was reading the bulletins, and it seems like the way some of you are trying to lose weight is not the best way. First of all, and this is obvious, i would really cut down or give up pop/chips/unhealthy snacks. if you have a snack, pour it into a bowl, don't eat out of the bag. this way you realize how much you are eating. when you eat fast, you don't always feel full right away, so it is better to slow down. you don't need to feel full all the time. drink a lot of water. a lot of you are just trying to cut down on food, but that's not the best answer, unless you really are over-eating. by eating less food, your body thinks there is not enough food. it will burn muscle first, and save the fat. so only cut down on food if you are eating too much. eat... (view more)Hey my name is Angel. My mom is a dietition (someone who helps people eat right) and i wanted to give you guys some tips. I was reading the bulletins, and it seems like the way some of you are trying to lose weight is not the best way. First of all, and this is obvious, i would really cut down or give up pop/chips/unhealthy snacks. if you have a snack, pour it into a bowl, don't eat out of the bag. this way you realize how much you are eating. when you eat fast, you don't always feel full right away, so it is better to slow down. you don't need to feel full all the time. drink a lot of water. a lot of you are just trying to cut down on food, but that's not the best answer, unless you really are over-eating. by eating less food, your body thinks there is not enough food. it will burn muscle first, and save the fat. so only cut down on food if you are eating too much. eat healthy-try eating fruit for breakfast/snacks. you don't have to completly give up something, remember everything is good in moderation. it is healthy to lose about 1lb a week. that way, it stays off better too. and exercise is important too. you burn the same amount of calories walking a mile as you do running a mile. (no joke, think about it, you walk for longer) but running helps you get in better shape, and there is more time for it. maybe try a run-walk routine. you can also go swimming, rollerblading, biking etc. you need to be active though. try not to eat too late at night, if you feel tempted go brush your teeth. just try to be healthy. you should feel comfortable with your body, because your appearance shouldn't matter, but it feels great to be healthy. i am a few pounds more than i would like, and i just started to pay attention to what i eat, and i have lost weight. (for me it was eating when i'm not hungrey). Any questions, reply and i'll try to come back later. i really hope this helps. ~angel (view less)
Reply from the regginator, Age 13 - 03/30/03 - IP#: 63.36.6.xxx
Reply from michelle, Age 14 - 03/26/03 - IP#: 64.12.96.xxx
Reply from Francine, Age 15 - 03/25/03 - IP#: 66.72.192.xxx
From Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx Click here to reply
One more thing~www.webmd.com has a calculator that tells you approxametly how many calories you burn doing certain exercises. hope this helps!
From liz, Age 18 - 03/25/03 - IP#: 144.136.144.xxx Click here to reply
Has anybody ever read "Fats and Figures" by Karen Daly or does anyone have any comments/opinions on low fat diets??? Thanks to anyone who replies!
From Charles, Age 12 - 03/25/03 - IP#: 68.57.196.xxx Click here to reply
TO ALL WHO ARE ON MY WEIGHT LOSS LIST: HERE ARE SOME TIPS TO ALL OF YOU. WALKING BURNS MORE BELLY FAT. RUNNING HOWEVER TAKES A LONG TIME TO BURN BELLY FAT. SO ALL OF YOU NEED TO START A WALKING TREND AND YOUR DESIRED TIME. ADD A MINUTE ON EVERY DAY. DRINK WATER AND OR FRUIT JUICE TO FILL YOU UP SO NOT AS MUCH FOOD IS NEEDED. DO THIS AND TELL ME YOUR LATEST STATS IN 2 WEEKS.
Reply from Liz, Age 18 - 03/27/03 - IP#: 144.136.144.xxx
Reply from Charles, Age 12 - 03/26/03 - IP#: 68.57.196.xxx
Reply from Charles, Age 12 - 03/26/03 - IP#: 68.57.196.xxx
Reply from Angel, Age 14 - 03/25/03 - IP#: 24.118.165.xxx
From NICK Z, Age 14 - 03/24/03 - IP#: 152.163.188.xxx Click here to reply
i am 3 pounds away from my goal and i won't to maintain my weight after the 3 pounds so how many calories do i need to maintain my weight.PLEASE ANSWER
Reply from Liz, Age 18 - 03/25/03 - IP#: 144.136.144.xxx
From Erin, Age 14 - 03/24/03 - IP#: 69.21.0.xxx Click here to reply
Ht. 6'0", Today: 200 lb (BMI %tile: 94) - Hey everyone. I figured I would post something since most of us are in the same boat. I am 6'0, and as of this year (my freshmen year) I way 200 POUNDS! I have lost any self-respect I once had, and it's really starting to drag me down. I don't even have as much fun with my friends because the way I feel. I have been trying extremely hard to cut back on junk food, but some how I always come across a temtation that I cannot beat. I need help, and I am hoping to recieve some advice from you guys. PLEASE HELP ME! You can post stuff hear or e-mail me at AirHead34@hotmail.com. Thank you!ERIN
Reply from Francine, Age 15 - 03/25/03 - IP#: 66.72.192.xxx
From Tesia, Age 15 - 03/24/03 - IP#: 66.79.35.xxx Click here to reply
To LIZ, please tell me what your weight plan was that you were telling Courtney. AND IF ANYONE ELSE HAS ANY ADVICE ABOUT FLATTENING THIS BELLY AND LOSING THESE LOVE-HANDLES, PLEASE REPLY!
Reply from Liz, Age 18 - 03/25/03 - IP#: 144.136.144.xxx
From Charles, Age 12 - 03/24/03 - IP#: 68.57.196.xxx Click here to reply
THIS IS AN IMPORTANT MESSAGE TO ALL OF THE PEOPLE THAT REPLIED TO MY WEIGHT LOSS MESSAGE..... MY E-MAIL IS DOWN SO I WONT BE ABLE TO WRITE TO YOU FOR AWHILE... SORRY FOR ANY INCONVENIENCE!
Reply from matt from winnipeg, Age 13 - 03/24/03 - IP#: 142.161.0.xxx
From Matt from winnipeg, Age 13 - 03/24/03 - IP#: 142.161.0.xxx Click here to reply
is two buns about the size 4 inches in diameter wioth some butter to fatenin(sll i am havin for supper is it to fasttenin for a snack aslo?)reply ASAP! thanx
From Randi, Age 17 - 03/24/03 - IP#: 66.141.203.xxx Click here to reply
Ht. 5'2", Today: 165.6 lb (BMI %tile: 95), Goal: 125 lb - I'm 5'2 and 165.6lbs. I want to be 125lbs by next summer. I am cutting down on junk food and I walk on a treadmill 30mins a day. If anyone has any tips that would help me please reply me or e-mail me at angelkisses_jo_16@hotmail.com. I am also looking for a weight lose buddy!*!
Reply from Francine, Age 15 - 03/25/03 - IP#: 66.72.192.xxx
From Whitney, Age 13 - 03/24/03 - IP#: 64.12.96.xxx Click here to reply
Ht. 5'8", Today: 180 lb (BMI %tile: 96) - Hey all! I really really need to lose weight. I'm a little more than 180 lbs and am 5'8". I came here cuz I wanted to find sumone here who wants to lose weight just like me. If there is anyone out there that is really serious bout losing weight (boy or gurl~i don't care) please respond or e-mail me at GlitterBabe750@aol.com Thanx every1 and God Bless!
Reply from Francine, Age 15 - 03/25/03 - IP#: 66.72.192.xxx
From zaedy, Age 14 - 03/24/03 - IP#: 198.81.27.xxx Click here to reply
Today: 150 lb, Goal: 100 lb - Hi my name is Zaedy i weight 150 i will go to Washington on a trip and i want lose 5o pounds please does anyone know how to lose weight.reply to help me PLEASE!
From Jay, Age 13 - 03/24/03 - IP#: 152.163.188.xxx Click here to reply
Hey wats up everyone? sorry i havent been here much still cant get in new chat but im goin to ask to get the parent controls lifted soon but ill be in the old one so stop in some time to see if im there lol no1's ever there! oh well *-*katie i lost ure s/n i kno it was me2 or something could u please email me at jpd81289@aol.com i miss u!!!!!!!! lol
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