From kyle, Age 12 - 12/23/02 - IP#: 65.59.48.xxx Click here to reply
wow i lost 5 pounds somehow!
Reply from Jackie, Age 14 - 12/23/02 - IP#: 12.250.8.xxx
From kyle, Age 12 - 12/23/02 - IP#: 209.244.118.xxx Click here to reply
tyler(AGE 14)e-mail me @ www.winterchill911@juno.com please
From ????????????, Age 13 - 12/23/02 - IP#: 205.188.209.xxx Click here to reply
Hey every one i am really over weight and i want some body to talk to
Reply from sarah, Age 22 - 12/27/02 - IP#: 208.169.40.xxx
From Yasmine, Age 14 - 12/23/02 - IP#: 202.166.126.xxx Click here to reply
Can you post on the weight-chart area everyday?
Reply from ray ray, Age 11 - 12/23/02 - IP#: 168.191.124.xxx
From MC Shelly, Age 14 - 12/23/02 - IP#: 62.254.0.xxx Click here to reply
hey ppl my names michelle but im using my nickname mc shelly. i used to come here (yo michelle long time no see) n just found the website again. ive lost about 2stone.
im just wanna say that the new year is a GREAT chance to lose weight cos its a new year, new chance. in the first month im ging to detox to clear my body of toxins before dieting agen.
well ull probably starting reading me p agen cos im gonna restart cuming here agen.
l8r shelly
by the way, dunno bout ne1 else but im gonna forget da diet cos it christmas!!
Reply from Michelle, Age 15 - 12/23/02 - IP#: 63.168.31.xxx
Reply from LIZZIE, Age 15 - 12/23/02 - IP#: 195.93.50.xxx
From niki, Age 15 - 12/22/02 - IP#: 141.158.84.xxx Click here to reply
to brittney,
thankyou for the advice and i hope u reach your weight loss goals well byes :)
From Michelle, Age 15 - 12/22/02 - IP#: 63.168.31.xxx Click here to reply
THIS IS FOR THOSE OF YOU WHO GIVE IN TO CRAVINGS THAT RUIN YOUR WEIGHTLOSS PLANS.
Trust me, I'm no newcomer to cravings. It's simple, you restrict yourself from a food that you are use to, and you find that you miss that food, in some cases you expirience withdrawl. This happens in things that have caffine, which aren't all that good for you. So, the next time you have a craving for some salty oh so good potato chips, or that bowl of mint chocolate chip ice cream, follow these steps, that will make you decide, and work for that craving.
1)You get that craving. Instead of heading straight to the kitchen to rummage around, go sit in some place that does not have food and make yourself stay there for at least 5 minutes. When your time is up, if you still REALLY want it, go to step #2.
2) Go drink a glass of ice cold water, or suck on some ice cubes. Once you've done this, you... (view more)THIS IS FOR THOSE OF YOU WHO GIVE IN TO CRAVINGS THAT RUIN YOUR WEIGHTLOSS PLANS.
Trust me, I'm no newcomer to cravings. It's simple, you restrict yourself from a food that you are use to, and you find that you miss that food, in some cases you expirience withdrawl. This happens in things that have caffine, which aren't all that good for you. So, the next time you have a craving for some salty oh so good potato chips, or that bowl of mint chocolate chip ice cream, follow these steps, that will make you decide, and work for that craving.
1)You get that craving. Instead of heading straight to the kitchen to rummage around, go sit in some place that does not have food and make yourself stay there for at least 5 minutes. When your time is up, if you still REALLY want it, go to step #2.
2) Go drink a glass of ice cold water, or suck on some ice cubes. Once you've done this, you can pretty much tell if your craving is actual hunger. If it is, then go ahead and have a piece of fruit.
3) You've gone through the first 2 steps, and yes, it truely is a craving. Some cravings are worth having, but first, you must pay for them. Do 10 push ups, 20 jumping jacks, and 5 crunches. Do you still want those potato chips? Yes? Well, then you can have them. BUT WAIT. Don't go take the bag and sit down in front of the t.v. That's the worst thing you can do. Take out the bag and count out each potato chip and put it in a bowl. Make sure you only have a small portion. You are responsible for every one of those chips. Next, go sit down at a table. No books, no t.v., no drawing. Just you and the food. Take a look at it. Is all this really worth it? If yes, go ahead and eat it. But remember, you have to do this all over again if you want more. You have to do this EVERYTIME you want something that you know you shouldn't have. Trust me, it's human nature not to be patient. Soon it won't be worth the 5 minutes, the jumping jacks, and the guilt. Good luck to all of you! (view less)
Reply from Rachel, Age 16 - 12/24/02 - IP#: 24.192.202.xxx
Reply from henry, Age 13 - 12/23/02 - IP#: 209.245.170.xxx
Reply from ray ray, Age 11 - 12/23/02 - IP#: 168.191.124.xxx
Reply from Michelle, Age 15 - 12/23/02 - IP#: 63.168.31.xxx
Reply from Alexia, Age 15 - 12/23/02 - IP#: 67.217.233.xxx
From bigboy, Age 15 - 12/22/02 - IP#: 205.188.209.xxx Click here to reply
Ht. 5'9", Start: 190 lb, Today: 223 lb (BMI %tile: 98) - im 5-9 and 223 its getting close to the holiday and before break kids were giving most of there food during december (iwas 190)i gained 5 lb a week and they called me names like santa (go figure) now ive eaten more becaue it december or as i call Stress Month any help
Reply from Alexia, Age 15 - 12/23/02 - IP#: 67.217.233.xxx
Reply from Michelle, Age 15 - 12/22/02 - IP#: 63.168.31.xxx
From Jay, Age 13 - 12/22/02 - IP#: 64.12.96.xxx Click here to reply
Hey kyle if ure still online come back in the chat room sorry for not answering you i wasnt at my computer
From Marissa, Age 14 - 12/22/02 - IP#: 66.188.235.xxx Click here to reply
Start: 179 lb, Today: 180 lb - I have a question! Please help.
In August I had a waist size of about 36in. and I weighed about 179 pounds.
Today I weighed myself, 180 pounds. And I measured my waist it is now 40.5in! How can i only gain 1 pounds, but get like 6 inches on around my waist?!?!?!
Reply from Brittney, Age 15 - 12/22/02 - IP#: 67.251.176.xxx
Reply from Jackie, Age 14 - 12/22/02 - IP#: 12.250.8.xxx
Reply from Tyler, Age 15 - 12/22/02 - IP#: 209.226.89.xxx
From Brittney, Age 15 - 12/22/02 - IP#: 67.251.176.xxx Click here to reply
To bigboy: I tried twice to reply to your message, and it never came up, so I'll reply to you here.
Basically what I said was don't pay attention to the students, and focus on what you like about yourself, because it's more stressdul to constantly be worrying about your weight. Also, put your holiday candy away, and let yourself have a small bit every now and then. Treat yourself on Christmas and New Year's, but don't go totally wild, use moderation, and try to still workout if you have the time. Good luck!
From Brittney, Age 15 - 12/21/02 - IP#: 67.251.176.xxx Click here to reply
Hey guys, I've lost 14 lbs! Keep on working; u can do it.
Reply from Brittney, Age 15 - 12/22/02 - IP#: 67.251.176.xxx
Reply from Jackie, Age 14 - 12/22/02 - IP#: 12.250.8.xxx
Reply from BaBy-RaY, Age 13 - 12/22/02 - IP#: 64.12.96.xxx
From Leigh - 12/21/02 - IP#: 65.163.106.xxx Click here to reply
hi everybody! if u wanna talk instant message me at mad4john123 on aol. i cant wait to talk lots of luv
From Laurie, Age 14 - 12/21/02 - IP#: 24.191.105.xxx Click here to reply
Ht. 5'8", Start: 153 lb, Today: 140 lb (BMI %tile: 69), Goal: 127 lb - Hey i posted on here a lot but no one's really been that much of a help. last year i went down from 153 to 140 nd it took a long time but it felt good... and i kept it off too so i was really proud. well now my cheerleading season ( my main exercise source) is over nd i dont start cheering again until august...I've been scouted by a modeling agency and i want to join but models have to have hip size 36" and less and be 5'8" (well that i alredy am) but my hips are size 38"... i need help to get down to like 127lbs and lost that chunkiness off my thighs and hips because if i join the modeling agency they can help me start up my singing career...please help me!!! i need a new diet plan and some good motivation!!! i/m me ixLiLxShOrTixi (aol) or email me cheer_N_dance4life@hotmail.com thanks!!!
Reply from alisha, Age 13 - 12/28/02 - IP#: 208.63.204.xxx
From star, Age 13 - 12/20/02 - IP#: 24.68.46.xxx Click here to reply
here's a tip for everyone whenever you eat always eat at the dining table not in front of the tv and when ur eating like in the morning don't read the cereal box cuz what ur doing is telling urself that eating is fun but if u dont do anything while u eat u'll get bored of it and not want to this is really hard i try to do it but u have to be really strong hope ive helped
Reply from Jackie, Age 14 - 12/22/02 - IP#: 12.250.8.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
