From Heather, Age 15 - 12/12/02 - IP#: 64.85.224.xxx Click here to reply
Hey you guys, I'm starting a better diet that will work but will just be difficult. I'm not gonna eat breakfest, I mean you should but it's what got me overweight to begin with. For lunch a sandwhich, no mayo, and a fruit. Dinner will either be w/e my mom cooks, she cooks healthy or a salad with Tuna or fruit salad. Ive started going to aerobics classes for an hour and a half 3 times a week, monday, sunday, wednesday BOY THEY HURT lol. And I'll be swimming when im not hurting or bored lol. To prevent binge eating ill be cleaning, playing with makeup, dancing, reading or writing or out with friends. I have to lose weight, i think im pretty in the face but slightly overweight. Wish me luck!
Reply from becca - 12/15/02 - IP#: 24.207.193.xxx
Reply from Jackie, Age 14 - 12/13/02 - IP#: 12.250.8.xxx
Reply from marie, Age 15 - 12/13/02 - IP#: 195.93.34.xxx
Reply from Heather, Age 15 - 12/12/02 - IP#: 64.85.224.xxx
From Alex, Age 14 - 12/12/02 - IP#: 206.222.81.xxx Click here to reply
we need some guys to come to the new chatroom ( preferably 200-300 pounds)
From Destiny, Age 14 - 12/11/02 - IP#: 68.45.164.xxx Click here to reply
Start: 243 lb, Today: 125 lb - Hey everybody, what's up? I was surfing the web today and ran into this site, and so far it's pretty cool. I was overweight from my early toddler years untill I was 13, and decided to make a change. Two years ago I was 243 lbs, and now I'm down to 125. I'm so happy about this positive change in my life, and I know that often the road better eating and exersizing habits can be HORRIBLE...Beleive me, I know. I absolutely love food! But Anyway, If anyone ever needs any advice, or wants to talk, just post. My email is Aerogirl88@crazysexycool.com, and I'll be in the chat room this Saturday around nine. ~*Hugz n' Kisses*~ -Des
Reply from Maria, Age 13 - 02/15/03 - IP#: 205.200.32.xxx
Reply from Raygene, Age 13 - 12/19/02 - IP#: 63.36.6.xxx
Reply from ray ray, Age 11 - 12/13/02 - IP#: 168.191.123.xxx
Reply from Nicole, Age 13 - 12/13/02 - IP#: 210.86.37.xxx
Reply from Deseray, Age 13 - 12/12/02 - IP#: 152.163.188.xxx
Reply from Lili, Age 13 - 12/11/02 - IP#: 68.45.164.xxx
From Jay, Age 13 - 12/11/02 - IP#: 205.188.209.xxx Click here to reply
I CAN GO IN THE NEW CHAT NOW YAAAAAAAAAAAAYYYYYYY! im so happy =-) sorry had to say that by the way thanx henry it was because of parental controls.
Reply from henry, Age 13 - 12/11/02 - IP#: 64.154.185.xxx
From Ashley, Age 14 - 12/10/02 - IP#: 66.188.235.xxx Click here to reply
Start: 177 lb, Today: 182 lb - I'm so mad right now. What am I doing wrong?! I started at about 177. And i've been trying to loose weight for about 3 weeks now. And today I decided to weigh myself to see how i've been doing, and it says I weigh 182 pounds. I've gained 5 pounds instead of losing any!!!
Reply from LeeAnn, Age 15 - 01/13/03 - IP#: 205.188.209.xxx
Reply from Lauren, Age 15 - 12/10/02 - IP#: 205.188.209.xxx
From denise, Age 16 - 12/10/02 - IP#: 152.163.188.xxx Click here to reply
Today: 260 lb - I am 16 years old and i weight 260 i really would like another teen to talk to about being over weight..dont be shy just email me italiandee7@aol.com some one else and i could talk..and then we would help each other get over this awful thing.!
From melly, Age 12 - 12/09/02 - IP#: 129.37.170.xxx Click here to reply
Today: 140 lb - hi,i'm 12 and weigh 140 pounds. i want a buddy if any one is insterested.i have msn and all so i can chat. my email is superstar_gal@hotmail.com
From kortney, Age 17 - 12/09/02 - IP#: 12.227.137.xxx Click here to reply
Ht. 5'3", Today: 135 lb (BMI %tile: 77), Goal: 107 lb - dose anyone want a weight loss buddy? i weigh 135 and im 5foot 3 and would like some support to be down to 100-107, i play volleyball, softball. i weight lift everyday and run about 2-4 miles daily. i also eat well so if anyone is having the same prob. you can email me flkort@hotmail.com
Reply from manda jh, Age 14 - 12/09/02 - IP#: 64.12.96.xxx
From allisa, Age 13 - 12/09/02 - IP#: 68.13.169.xxx Click here to reply
this is an article i found that might be helpful-Eat Less and You'll Live Longer. Why? Scientists recently figured out that if you eat fewer calories, it could increase your lifespan by as much as 40 percent. Now they may also understand WHY: the mutations of two particular genes seem to work in tandem with a low-cal diet to orchestrate a longer life.This past summer, a research team at the National Institute on Aging found three specific biological markers in rodents who are fed less and live longer: lower temperature, lower insulin levels, and a steady level of a steroid hormone called DHEAS...These same markers have also been found in men who are living longest in a continuing study in Baltimore on human aging. And the correlation between the two is exciting. "This means that the biological characteristics of animals that are on calorie-restricted diets seem to apply to longevity in... (view more)this is an article i found that might be helpful-Eat Less and You'll Live Longer. Why? Scientists recently figured out that if you eat fewer calories, it could increase your lifespan by as much as 40 percent. Now they may also understand WHY: the mutations of two particular genes seem to work in tandem with a low-cal diet to orchestrate a longer life.This past summer, a research team at the National Institute on Aging found three specific biological markers in rodents who are fed less and live longer: lower temperature, lower insulin levels, and a steady level of a steroid hormone called DHEAS...These same markers have also been found in men who are living longest in a continuing study in Baltimore on human aging. And the correlation between the two is exciting. "This means that the biological characteristics of animals that are on calorie-restricted diets seem to apply to longevity in people," NIA study leader George S. Roth explained to The Associated Press.Fast forward four months to December. Scientists from the Yale University School of Medicine and the University of Connecticut have identified how particular mutations in a fruit fly gene work together with a restricted calorie diet to extend the insects' lives. They hope that unraveling the cellular mechanisms by which a low-cal diet stretches the life span, they can eventually find a way to "mimic" some of the health benefits of calorie cutting--without having to actually eat less. This is the ultimate way to have your cake and eat it, too. Cautioning that "the emphasis is on the word 'eventually'," lead study author Stewart Frankel did tell Reuters he believes the Yale-UConn team has identified the genes that are the "master switches" of the mechanism by which calorie restriction affects longevity. Now they have to figure out how the molecules work that carry out the genes' orders. "We have the coaches, but we need to know who the players are," Frankel explained.What's so enticing about this possible fountain of youth is that previous studies in the expanded life span of yeast, worms, insects, rodents, and monkeys suggest that it's not just a longer life that is created, but also a healthier one.Meanwhile, the NIA team is collecting data from the human study on lifespan through the Baltimore Longitudinal Study of Aging. The biological markers that have been found in super-aged rats were also seen in old monkeys--both of which were on low-cal diets. While none of the men in the Baltimore study are on a calorie-restricted diet, some of them have the same biological markers and are enjoying an extraordinary life span. "Whatever it is, they have those biological characteristics, and they seem to live longer," said Roth.Here's the gotcha for human beings: A diet restriction of 30 percent or 40 percent may extend life, but it's not practical for most people and could be unhealthy. But what IS hoped is that this research will lead to the discovery of drugs that could mimic the effects and life span benefits of calorie restriction. Pop a pill and live longer WHILE you eat your cake.Both studies were published in the journal Science.--Cathryn Conro (view less)
From susan, Age 19 - 12/08/02 - IP#: 64.12.96.xxx Click here to reply
Goal: 110 lb - Hi everyone.I try every thing to lose weight but nothing work i dont have time to walk because work and when i get home its cold outside i really want to lose weight this summer everytime i look in the mirror i keep telling my self that i am fat if any one know a good example to lose weight fast i want to be about 110lbs if anyone can give me idea please email me at poohb74@aol.com because i keep getting depress about it i need someone to talk to about loseing weight
Reply from denise, Age 16 - 12/10/02 - IP#: 152.163.189.xxx
Reply from kortney, Age 17 - 12/09/02 - IP#: 12.227.137.xxx
From SweetNSour, Age 15 - 12/08/02 - IP#: 69.4.133.xxx Click here to reply
Ht. 5'8", Start: 185 lb, Today: 148 lb (BMI %tile: 74), Goal: 135 lb - I am sooo happy i just thought i'd share my success here. i've gone from 185 to to about 148-150 pounds. Now I am really cracking down to reach my goal of 135 (for now.) And i went from a size 14 to an 8-10 depending. By the way, I'm 5'8". My email is somewherebetweensweetandsour@yahoo.com (long i know :P) I'm really motivated now and I wish everyone here good luck with their goals. ;)
Reply from Marie`, Age 15 - 12/10/02 - IP#: 195.93.50.xxx
Reply from SweetNSour, Age 15 - 12/09/02 - IP#: 69.4.133.xxx
Reply from Rachel, Age 16 - 12/08/02 - IP#: 24.192.202.xxx
From Alex, Age 14 - 12/08/02 - IP#: 206.222.81.xxx Click here to reply
does n e 1 know the password to get into the NWC club? what does it stand for n e wayz?!?!
Reply from Matt, Age 13 - 12/10/02 - IP#: 67.30.232.xxx
Reply from Jay, Age 13 - 12/08/02 - IP#: 152.163.189.xxx
From Alex, Age 14 - 12/08/02 - IP#: 206.222.81.xxx Click here to reply
somebody com to the new chatroom, i am so alone. preferably someone 200-300 pounds to talk with.
Reply from Jay, Age 13 - 12/08/02 - IP#: 152.163.189.xxx
Reply from Alex, Age 14 - 12/08/02 - IP#: 206.222.81.xxx
Reply from Jay, Age 13 - 12/08/02 - IP#: 152.163.189.xxx
From Shayna, Age 12 - 12/08/02 - IP#: 24.185.122.xxx Click here to reply
Hi i really want a weight loss buddy. I weigh 116 lbs. and wanna loose some weight. I walk 8-12 miles every week and eat well, but i really need some tips! IM me at lrigrepus43 or e-mail me at slw492@optonline.net! Thanks ttyl
Reply from Kendra, Age 12 - 12/08/02 - IP#: 216.40.234.xxx
From MEL, Age 12 - 12/08/02 - IP#: 216.244.42.xxx Click here to reply
WHAT IS THE FASTEST WAY TO LOOSE 25 LBS WITHOUT STARVING, PLEASE ANSWER I NEED TO LOOSE THE WEIGHT FAST!
Reply from melly, Age 12 - 12/09/02 - IP#: 129.37.170.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
