From Matt, Age 13 - 12/29/02 - IP#: 142.161.0.xxx Click here to reply
hey every1! if any1 has any good diet and exercising tips that would help me lose weight plz send me them. plz if u could tell me good diet tips to help me lose weigth!! thanx send these replys to me at i_like_judo@hotmail.com
From Raygene, Age 13 - 12/29/02 - IP#: 63.36.6.xxx Click here to reply
hi everyone! i just found out that im 11 pounds overweight!but i wanna loose 20 pounds by the end of the year(new years 2003 not wendsday!lol)so if you are willing to help im willing to listen. o in my last post i forgot to say that im looking for a weightloss buddy or whatever you people call it here! thanx a bunch !
Reply from Tammy, Age 12 - 01/11/03 - IP#: 68.37.255.xxx
From Izzy, Age 12 - 12/29/02 - IP#: 24.55.145.xxx Click here to reply
Ht. 5'0", Today: 125 lb (BMI %tile: 93), Goal: 105 lb - Hi! I'm new to the boards.....
I weigh about 125 pounds and am 5 feet tall. My goal is to lose about 20 pounds by April. Does anybody want a diet buddy?
Reply from Melissa, Age 12 - 01/02/03 - IP#: 64.78.100.xxx
Reply from raygene, Age 13 - 12/29/02 - IP#: 63.36.6.xxx
From tommy, Age 13 - 12/29/02 - IP#: 24.207.193.xxx Click here to reply
Ht. 4'8", Today: 426 lb (BMI %tile: 98) - i am 4 foot 8 and weigh 426 lbs please help me loose weight
Reply from Jackie, Age 14 - 01/02/03 - IP#: 12.250.8.xxx
Reply from tommy, Age 13 - 12/30/02 - IP#: 24.207.193.xxx
Reply from Jackie, Age 14 - 12/30/02 - IP#: 12.250.8.xxx
Reply from tommy, Age 13 - 12/30/02 - IP#: 24.207.193.xxx
Reply from Jackie, Age 14 - 12/29/02 - IP#: 12.250.8.xxx
From *BaBy RaY*, Age 13 - 12/29/02 - IP#: 205.188.209.xxx Click here to reply
HEY i made aplan for myself today tell me how it sounds
Breakfast-3/4 cup of cocopebbles w/ whole milk ( my one fatty thing today)
snack-strawberry whipped yogurt
Lunch-either a turkey sandwhich, soup or a lean pocket w/ fruit-2-o(havent figured out which one)
WORKOUT-18 min WALKING AWAY THE POUNDS
Snack-fruit-2-o with stringy cheese
Dinner- w/e my mom makes but in small portions
how that sound??
XoXo BaBY-RaY oXoX
Reply from Jenny, Age 15 - 12/30/02 - IP#: 152.163.189.xxx
Reply from *BaBy RaY*, Age 13 - 12/29/02 - IP#: 205.188.209.xxx
From melissa, Age 12 - 12/29/02 - IP#: 64.78.100.xxx Click here to reply
Ht. 5'0", Today: 117 lb (BMI %tile: 88), Goal: 100 lb - i need help im 117 and 5'0 i would like to loose 17 lbs by march please help me with some tips or other info thanks melissa
From Nevaeh, Age 12 - 12/29/02 - IP#: 64.78.100.xxx Click here to reply
Ht. 5'1", Today: 120 lb (BMI %tile: 87), Goal: 100 lb - Hi im 120 lbs and 5'1 i would like to loose 20 lbs by febuary 6th for a party please help
From Kyle, Age 13 - 12/28/02 - IP#: 67.30.233.xxx Click here to reply
HAPPY KWANZAA ~ MERRY CHRISTMAS ~ HAPPY NEW YEAR
Reply from alisha, Age 13 - 12/28/02 - IP#: 208.63.204.xxx
From alisha, Age 13 - 12/28/02 - IP#: 208.63.204.xxx Click here to reply
hey guys i just found this thing its awesome i would like to know your tips on how to loose weight and fast
From melly, Age 12 - 12/28/02 - IP#: 129.37.159.xxx Click here to reply
Ht. 5'4", Today: 143 lb (BMI %tile: 93) - hi,
i weigh 143 pounds and i am 5'4'.am i fat? should i try to lose weight?
Reply from Tammy, Age 12 - 01/11/03 - IP#: 68.37.255.xxx
Reply from stephanie, Age 13 - 01/02/03 - IP#: 66.30.182.xxx
Reply from Mandy, Age 12 - 12/28/02 - IP#: 209.179.198.xxx
From Lozy, Age 13 - 12/28/02 - IP#: 62.31.103.xxx Click here to reply
Today: 8 st 0 - does anyone know any good yoga or exercise tapes bcas im 13 and i weight 8 stone and i wanna lose weight (Note: 8 st 0 is 112 lb.)
Reply from becca, Age 11 - 12/29/02 - IP#: 24.207.193.xxx
Reply from alisha, Age 13 - 12/28/02 - IP#: 208.63.204.xxx
Reply from alisha, Age 13 - 12/28/02 - IP#: 208.63.204.xxx
Reply from Nevaeh, Age 12 - 12/28/02 - IP#: 64.78.100.xxx
From Michelle, Age 15 - 12/28/02 - IP#: 63.168.31.xxx Click here to reply
HOW TO LOSE A POUND A WEEK- If you don't know, one pound is equal to 3500 calories. It is recommended that everyone eat between 1800 and 2500 calories a day (that is sedentary to highly active) to remain the same weight and stay healthy. First I would recommend writing down everything you eat for 3 days. Then figure out how many calories each day you ate. Most calorie charts can be found in cook books, or I have found that http://www.ntwrks.com/~mikev/chart1a.htm is a very reputable source to find this type of information. To lose a pound a week, you must cut at least 500 calories a day. (500*7=3500). So, say you find your average is 2100 calories a day, and you cut 500 calories, you will then have a limit of 1600 calories a day. With my "plan" I write down everything I eat every day and keep track of calorie totals on a calander. Once you get into the habit of writing things down, it is... (view more)HOW TO LOSE A POUND A WEEK- If you don't know, one pound is equal to 3500 calories. It is recommended that everyone eat between 1800 and 2500 calories a day (that is sedentary to highly active) to remain the same weight and stay healthy. First I would recommend writing down everything you eat for 3 days. Then figure out how many calories each day you ate. Most calorie charts can be found in cook books, or I have found that http://www.ntwrks.com/~mikev/chart1a.htm is a very reputable source to find this type of information. To lose a pound a week, you must cut at least 500 calories a day. (500*7=3500). So, say you find your average is 2100 calories a day, and you cut 500 calories, you will then have a limit of 1600 calories a day. With my "plan" I write down everything I eat every day and keep track of calorie totals on a calander. Once you get into the habit of writing things down, it is very helpful, and it gives you a chance to improve math skills. But, let's also say, that you eat only around 1700 calories a day on average, and going down to 1200 calories a day seems like your depriving yourself, there is another way to split up calories, and that is by exercise. REMEMBER, NEVER GO BELOW 1200 CALORIES A DAY WITHOUT THE PERMISSION OF YOUR DOCTOR!!! So, instead of having to limit yourself to 1200 calories a day, you can work out and burn, let's say, 200 calories, so now, you can eat 1400 calories a day. http://www.caloriecounter.co.uk/fit_burn.html is a great page for finding that, plus you can search on the web for a certain activity.
TO LOSE 2 POUNDS A WEEK- This is quite a heavy task that requires a lot of exercise and a low calorie limit. To lose 2 pounds a week, you need to cut out 1000 calories a day. That is a lot, that is why, I strongly recommend diet and exercise for this type of weightloss. You'll want to exercise so you burn anywhere from 500-700 calories a day, and subtract 300-500 calories off your average caloric intake. This means that you must exercise for anywhere from 1-3 hours (1 is running, 3 is walking) to burn off the calories. But, the good thing is, you don't have to do all this exercise at once. It can be broken up into no less than 15 minute sprints of time. This means you could run (or in place) for 15 minutes 4 times a day, and maybe walk for 30 minutes. Remember, though, the heavier you are, the more calories you burn, and the easier for you to lose weight. In eating, to lose 2 pounds a week, say your average was 2100, you'll want to eat anywhere fron 1600-1800 calories a day. Also remember, that guys need more calories than girls, so they should probably increase their caloric intake 100 calories (not much, that's about 1 1/2 apples). Remember, take things at a good pace, and good luck! (view less)
Reply from Raygene, Age 13 - 12/27/02 - IP#: 63.36.6.xxx
Reply from swimf@n, Age 14 - 12/27/02 - IP#: 24.200.41.xxx
Reply from Heather, Age 15 - 12/27/02 - IP#: 64.85.224.xxx
From BaBy RaY, Age 13 - 12/28/02 - IP#: 152.163.188.xxx Click here to reply
AHHHHHH!!!!! i feel so guilty (well actually i always feel guilty about eating but i feel major guilty....u could say i am obsessed with loosing weight!) but omg!! i think i have eaten so much okay for breakfast i had 1/2 cup of great grains cereal w/ 1% milk, then i got the urge to have a piece of fudge so i at it (it was iked tiny though about this long |----------|) and then when i walked by my cupboard wheat thins caught my eye so i had about 5 or 6 of them and then i was rummaging through my other cupboard and i found those new flava twists(chips) so i opend up the bag and took a handful..
to u it may not sound like alot but to me, since im obsessed, it is what can i do?? i know i am having a lean pocket for lunch and then i am doing that new walk away the pounds video i got for xmas but do u have any ideas to stop me from snacking like that??
Reply from colleen, Age 12 - 03/23/03 - IP#: 205.188.209.xxx
Reply from anonymous, Age 16 - 12/29/02 - IP#: 24.207.193.xxx
Reply from Jackie, Age 14 - 12/28/02 - IP#: 12.250.8.xxx
From britney, Age 14 - 12/28/02 - IP#: 208.63.204.xxx Click here to reply
Hey yall guys i need a good safe way to loose about 10 lbs quickly if there is anyone who thinks they have a solution please reply!@Thanks
From Christine, Age 16 - 12/28/02 - IP#: 213.122.231.xxx Click here to reply
I was wondering if anyone knows how to get rid of stretchmarks, i've got some on my hips and there really visible.
Reply from Kyla, Age 14 - 01/02/03 - IP#: 64.12.96.xxx
Reply from alisha, Age 13 - 12/28/02 - IP#: 208.63.204.xxx
Reply from Nevaeh, Age 12 - 12/28/02 - IP#: 64.78.100.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
