From Ashley, Age 12 - 12/28/04 - IP#: 24.164.189.xxx Click here to reply
I was wondering if Dr.Phills Ultimate Weightloss book for teen helps at all please reply Thanks~*~*~*~
Reply from jessica, Age 12 - 02/17/05 - IP#: 141.155.165.xxx
Reply from Taylor, Age 13 - 12/28/04 - IP#: 69.4.202.xxx
From chanelle, Age 11 - 12/28/04 - IP#: 69.193.126.xxx Click here to reply
all u guys who sent me meassages i will do it i will try alot of things im lookin for tips not put downs so if u have tips besides wait watchers den replay tips i need tips plz
Reply from abby*, Age 12 - 01/17/05 - IP#: 24.58.216.xxx
Reply from jenna to:Rachel, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from jenna to:Rachel, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from Rachael, Age 14 - 12/28/04 - IP#: 207.231.98.xxx
Reply from jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
From TO SWEETIE, Age 13 - 12/28/04 - IP#: 207.231.98.xxx Click here to reply
Hey Hun, here's some tips on how to lose weight:
~Drink lots of water! It helps you in so many ways.
~Keep active! The absolute worst thing to do is sit in front of the tv all day. Start moving! Go into your room, turn on an upbeat CD and dance! Take a long walk around the block(or your yard). Do jumping jacks! Anything active will do. Just make sure to do something that gets your heart beating for 20 minutes, 3-4 times a week. And once you get used to regular exercise, you can do 30 minutes, 5 times per week. BUT check with your doctor first.
~Find healthy snacks, such as fruit, and replace your unhealthy snacks with the healthy ones. Eat slowly so that your body has a chance to tell you when it's full!
~And no matter what, NEVER GIVE UP!!!!!!!!!!! I know you can do this.
~If possible, join a gym after your doctor's permission. If that's not possible, then just stick with being active at home. I take brisk walks around my yard.
Reply from jenna To SWEETIE, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from TO JENNA, Age 13 - 12/28/04 - IP#: 207.231.98.xxx
Reply from jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
From chanelle, Age 11 - 12/28/04 - IP#: 69.193.126.xxx Click here to reply
in the responses to my letters people tell me to go to weight watchers what is weight watchers
Reply from Rachael, Age 14 - 12/28/04 - IP#: 207.231.98.xxx
From chanelle, Age 11 - 12/28/04 - IP#: 69.193.126.xxx Click here to reply
i wight 162 i want to lose 77 pnds for valentines day how cand i do it send me tips oh ya and whats wight watchers
Reply from jenna TO rachael, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from Rachael, Age 14 - 12/29/04 - IP#: 207.231.98.xxx
Reply from jenna To Rachael, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from Rachael, Age 14 - 12/28/04 - IP#: 207.231.98.xxx
Reply from jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
From chanelle, Age 11 - 12/28/04 - IP#: 69.193.126.xxx Click here to reply
i wigh 162 and i want to wigh 85 for valentines day plz send me tips on how to lose plz its and emergincy send me tips how plz
Reply from jenna To channelle, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from TO JENNA, Age 13 - 12/28/04 - IP#: 207.231.98.xxx
Reply from jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
Reply from Rachael, Age 14 - 12/28/04 - IP#: 207.231.98.xxx
Reply from jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
From chanelle, Age 11 - 12/28/04 - IP#: 69.193.126.xxx Click here to reply
i wigh 162 and i want to lose 77 pnds so i can wigh 85 for valentines day i need the rules on how to do it if i start today how can i lose 77 pnds if i start today please tell me how i can lose even some of it
Reply from jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
Reply from Cristina, Age 16 - 12/28/04 - IP#: 24.233.65.xxx
From Haylee, Age 12 - 12/28/04 - IP#: 70.58.155.xxx Click here to reply
I would like to do an hour of cardio but dancing gets boring and I get buy a tape because my tv's broken. can some1 help or give me ideas?
Reply from Chica, Age 13 - 12/29/04 - IP#: 66.141.254.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
From Katie, Age 12 - 12/28/04 - IP#: 24.164.189.xxx Click here to reply
Hi i was thinking about going on the Atkins diet can you please give me advice and tell me if it really works?
Reply from Rachael, Age 14 - 12/28/04 - IP#: 207.231.98.xxx
From hagalugabagabegin, Age 12 - 12/28/04 - IP#: 68.231.120.xxx Click here to reply
this is 2 all of u who arent overweight....please dont make fun of us overweight ppl, this site is made 4 overweight ppl so if ur here just 2 bring us down, skrew u and leave us alone! ps, if u were overweight u wouldnt like ppl 2 make fun of u..... just something 2 think about
Reply from hagalugabagabegin, Age 12 - 12/30/04 - IP#: 68.231.120.xxx
Reply from Rachael, Age 14 - 12/30/04 - IP#: 207.231.96.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
From chanelle, Age 11 - 12/28/04 - IP#: 69.193.126.xxx Click here to reply
Hi my name is Chanelle and iam over wight i wigh 162 pnds. all the guys i like kinda like me because i cand dance and i play sports dats basically it besides dat im rude and faisty and im popular i want to way 85 pnds gow can i go from 162 pnds to 85 for valentines day please help me
Reply from Rachael, Age 14 - 12/28/04 - IP#: 207.231.98.xxx
Reply from jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
Reply from Katie, Age 12 - 12/28/04 - IP#: 24.164.189.xxx
From lonly, Age 12 - 12/28/04 - IP#: 24.124.120.xxx Click here to reply
ok i have been losing weight for a long time and i need to lose like 5 more pounds but it won't work and advise??
Reply from lonly, Age 11 - 01/02/05 - IP#: 24.124.120.xxx
Reply from jenna, Age 12 - 12/30/04 - IP#: 69.177.141.xxx
Reply from Amal, Age 14 - 12/30/04 - IP#: 195.93.32.xxx
Reply from Haylee, Age 12 - 12/29/04 - IP#: 70.58.155.xxx
From jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx Click here to reply
Hey everybody!!!!!! Thankyou Camron for responding to my post! Well Can more people reply??? Here is the question again... Have any of you been to weightwatchers?? If you have, is it good and have you lost any weight??? Thanx I really need to know!!! *jenna*
Reply from fefe, Age 13 - 01/07/05 - IP#: 24.47.130.xxx
Reply from jenna TO rachael, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from TO JENNA FROM RACHAEL :), Age 14 - 12/29/04 - IP#: 207.231.98.xxx
Reply from jenna to:Rachael, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from Rachael, Age 14 - 12/28/04 - IP#: 207.231.98.xxx
From jenna, Age 12 - 12/27/04 - IP#: 69.177.141.xxx Click here to reply
Hi, I am sorry to keep bothering all of you nice peeps, but do any of you know is weightwatchers is good. If it is, can you tell me some success stories. Thanx!!! *jenna* ;)
Reply from katie, Age 13 - 02/19/05 - IP#: 68.254.20.xxx
Reply from Cam read this-from jenna, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
Reply from jenna TO: 1212, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
Reply from jenna TO: CAM, Age 12 - 12/28/04 - IP#: 69.177.141.xxx
Reply from Camron, Age 12 - 12/27/04 - IP#: 67.71.23.xxx
Reply from 1212, Age 11 - 12/27/04 - IP#: 24.47.143.xxx
From Alejandra, Age 12 - 12/27/04 - IP#: 68.202.67.xxx Click here to reply
did ne 1 read my tip????
Reply from someone, Age 13 - 12/29/04 - IP#: 65.29.148.xxx
Reply from jenna, Age 12 - 12/27/04 - IP#: 69.177.141.xxx
Reply from fefe, Age 13 - 12/27/04 - IP#: 24.47.143.xxx
Reply from fefe, Age 13 - 12/27/04 - IP#: 24.47.143.xxx
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