From ZAZA, Age 11 - 03/05/05 - IP#: 68.38.238.xxx  Click here to reply  
I have a weight problem too lyk u others. I am Age:11 Weight:150 llbs. and Height:5'2. I want to fit in tight shirts and i want to fit in a bikini. people made fun of me. how do i lose weight besides running or citups or cruches they dont work!
Reply from Stacie, Age 17 - 03/08/05  - IP#: 67.5.205.xxx
Reply from me, Age 13 - 03/05/05  - IP#: 4.235.63.xxx
Reply from klee, Age 12 - 03/05/05  - IP#: 209.240.205.xxx
Reply from ZAZA, Age 11 - 03/05/05  - IP#: 68.38.238.xxx

From jenn, Age 1 - 03/01/05 - IP#: 69.177.171.xxx  Click here to reply  
Hey everybody, I have a question. ok... what do u do when u eat a lot for a meal like breakfast and then feel terrible for that? i knew what i was doing, EATING. I had a slim fast muffin bar and a banana. then about 2 hours later i had cheese nips, a nutrigrain bar, then a piece of toast. What do u guys do when u guys mess up like i did??? SHould I exercise more today or somethin like that??? PLZ REPLY!! HELP!! thankz -jenn
Reply from jenn To kels, Age 12 - 03/03/05  - IP#: 69.177.171.xxx
Reply from kels, Age 16 - 03/03/05  - IP#: 63.77.244.xxx
Reply from kels, Age 16 - 03/03/05  - IP#: 63.77.244.xxx
Reply from jenn To alyssa, Age 12 - 03/01/05  - IP#: 69.177.171.xxx
Reply from Alyssa, Age 14 - 03/01/05  - IP#: 24.23.85.xxx
Reply from jenn To anne, Age 12 - 03/01/05  - IP#: 69.177.171.xxx
Reply from anne, Age 18 - 03/01/05  - IP#: 216.66.102.xxx

From kristi, Age 15 - 02/28/05 - IP#: 4.33.229.xxx  Click here to reply  
im so pissed at myself... i was doing so well and i ate so much today... it was like i had the biggest craving ever for junk food
Reply from jenn TO KATE, Age 12 - 03/01/05  - IP#: 69.177.171.xxx
Reply from Kate, Age 13 - 02/28/05  - IP#: 205.188.116.xxx
Reply from helen, Age 15 - 02/28/05  - IP#: 68.158.35.xxx
Reply from dncr, Age 13 - 02/28/05  - IP#: 65.29.144.xxx

From Katherine, Age 15 - 02/28/05 - IP#: 68.100.185.xxx  Click here to reply  
I was on a church retreat this weekend.... and i did NOT eat well. I feel like a balloon, i pigged out on everything!!! how much can somebody gain in 2 days.. if they are eating like there is no tomorrow? lol im not gonna step on the scale for a few weeks now.. and i was doing so well!
Reply from jenn TO anne, Age 12 - 03/01/05  - IP#: 69.177.171.xxx
Reply from anne, Age 18 - 03/01/05  - IP#: 216.66.102.xxx
Reply from jenna, Age 12 - 02/28/05  - IP#: 69.177.171.xxx
Reply from anne, Age 18 - 02/28/05  - IP#: 216.66.102.xxx
Reply from katie, Age 14 - 02/28/05  - IP#: 67.149.144.xxx
Reply from Christina, Age 16 - 02/28/05  - IP#: 24.233.65.xxx

From Jane, Age 15 - 02/27/05 - IP#: 64.201.2.xxx  Click here to reply  
Hey guys! I decided to go on the Atkins diet starting tomorrow. I was just thinking, I've tried everything else that's out there. I exercize a lot every day, but I just eat a lot too. I can stay on a diet where you have to limit how much you are eating for about two weeks. And then I just regian the weight I've lost and maybe even more. I'm at around 155lbs right now. My goal is to be 130lbs by May 1. I am 5'5". I will do the Atkins like you're supposed to. So after I'll loose the weight I will go on the maintenence phase, not just quit the diet altogether. What do you think?
Reply from Katherine, Age 15 - 02/28/05  - IP#: 68.100.185.xxx
Reply from Hayley, Age 15 - 02/27/05  - IP#: 64.172.58.xxx
Reply from danyelle, Age 13 - 02/27/05  - IP#: 66.82.9.xxx
Reply from Kaitlyn, Age 15 - 02/27/05  - IP#: 216.74.216.xxx

From abi, Age 13 - 02/27/05 - IP#: 82.33.37.xxx  Click here to reply  
can anyone help i have put on two stone since december and i am seriously depressed i need some help and i really dont know what to do i need to lose the weight fast plz help me xx  (Note: 1 stone (st) equals 14 pounds.)
Reply from jenn, Age 12 - 02/27/05  - IP#: 69.177.171.xxx

From MarmAR, Age 14 - 02/27/05 - IP#: 66.185.84.xxx  Click here to reply  
My goal is to loose 45-60 pounds eventually, but my short term goal is to get into the 170's (Im 183)....and i was wondering...could u please assess my diet and help me with it? This is what i do:
(an average (not every) Day's food:
Breakfast: Fruit, juice, sometimes healthy cereal with soymilk.
Lunch: I always have "snack Lucnhes" which to me, means about 5 snacks ...theyre all healthy. some examples might be: fruit, a fruit to go bar, soycrips, a rice cake, etc.
after school snack: a serving (about 10) animal crackers, or fruit.
Dinner: Two pieces of block tofu, salad with a light japanese dressing, and veggies.
Throughout the day i drink between 4 and 8 glasses of water.
For exercise, every day (except for maybe one a week), i do 20-40 (but usssually only 20) minutes of kickboxing....160 crunches, 15 pushups, and 15 tricep pushups.
THATS my... (view more)My goal is to loose 45-60 pounds eventually, but my short term goal is to get into the 170's (Im 183)....and i was wondering...could u please assess my diet and help me with it? This is what i do:
(an average (not every) Day's food:
Breakfast: Fruit, juice, sometimes healthy cereal with soymilk.
Lunch: I always have "snack Lucnhes" which to me, means about 5 snacks ...theyre all healthy. some examples might be: fruit, a fruit to go bar, soycrips, a rice cake, etc.
after school snack: a serving (about 10) animal crackers, or fruit.
Dinner: Two pieces of block tofu, salad with a light japanese dressing, and veggies.
Throughout the day i drink between 4 and 8 glasses of water.
For exercise, every day (except for maybe one a week), i do 20-40 (but usssually only 20) minutes of kickboxing....160 crunches, 15 pushups, and 15 tricep pushups.
THATS my day!! Please critisize in a nice way...all advice would be amazing!!
Also, would you reccoment weighing in once a week or once every two weeks? ALso, how can you tell throughout the week if youre loosing weight or not? ALSO how do you resist binging at friends houses?? THats really my only food problem!
THank you SOO MUCH! and please reply. Oh, by the way (hahaha) I'm 5"6-5"7, and 183 pounds (last weighed: SUnday)...My short term goal is to be in the 170's (even just 179, by Feb. 12 (view less)
Reply from anne, Age 17 - 02/03/05  - IP#: 216.66.96.xxx

From MarmAR, Age 14 - 02/27/05 - IP#: 66.185.84.xxx  Click here to reply  
Hello! Yesertday food wisewasnnt bad but i only did strength training, no cardio:( But the day before i slept over at my friends house and ate like a pig, and no exercise all day excep walk around a mall for hours...oy!!! But Today im making up for it with 15 minutes of strength trainging, and 40 minutes of kickboxing :)M
Reply from Shannon, Age 16 - 02/03/05  - IP#: 207.69.137.xxx

From JJ, Age 14 - 02/27/05 - IP#: 137.111.13.xxx  Click here to reply  
My mum constantly buys crap food. I have said to her, look, mum we're really dangeroulsy obese stop buying this crap. and she's like "ok I'll find a diet and then we'll follow it alright?? Good" Then she forgets. I keep naging and freaking nagging to her about tai chi or kick boxing or yoga classes, and I find places and all she has to do is say but she's always going on about "it's too far away" or "we can't afford it" (but somehow we can afford all this other crap like better tv's and more and more junk food) Do any of you guys know what I should do? Also, what are some good excersises that aren't boring and repetitive (eg: squat and crunches)??? Thanks!P.S This site rocks, I came on here about half a year ago and it really motivated me and now I've lost two stone!!!(only 6 more to go..:S) :) It's hard but keep going guys!  (Note: 1 stone (st) equals 14 pounds.)
Reply from kels, Age 16 - 02/27/05  - IP#: 63.77.244.xxx
Reply from Amal, Age 14 - 02/27/05  - IP#: 195.93.21.xxx
Reply from anne, Age 18 - 02/27/05  - IP#: 216.66.102.xxx
Reply from JJ, Age 14 - 02/27/05  - IP#: 137.111.13.xxx
Reply from helen, Age 15 - 02/26/05  - IP#: 68.158.8.xxx
Reply from Hayley, Age 15 - 02/26/05  - IP#: 64.172.59.xxx
Reply from *Ray*Ray*, Age 13 - 02/26/05  - IP#: 66.67.103.xxx
Reply from *Ray*Ray*, Age 13 - 02/26/05  - IP#: 66.67.103.xxx
Reply from Catherine, Age 16 - 02/26/05  - IP#: 24.19.141.xxx

From Montana, Age 13 - 02/26/05 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'1, Wt. Don't wanna say... - Doez anybody seem to loose their motivation? I can't seem to lay off the junk like when my mom gets me a little bit of ice cream last night I sneak it and get alot more whip cream! I got tons of candy for xmas.. and I have 10$ left an I usally go to the store but I want to save it but it's hardd...
Reply from ashley, Age 15 - 12/26/05  - IP#: 69.69.36.xxx
Reply from Leena, Age 13 - 12/26/05  - IP#: 69.144.52.xxx

From Sandy, Age 16 - 02/25/05 - IP#: 69.194.139.xxx  Click here to reply  
Help! I have gained so much weight i cant fit into the school uniform. it is a sweater and a skirt, the biggest size is a 18. im a 24. when i put the uniform on my gut hangs out, my butt is almost bursting out, and my breasts are about to jump out the front of the sweater. does anyone know how to get plus size school uniforms. i am a 24 with 36 DD breasts.Thanx
Reply from ashley!, Age 15 - 02/25/05  - IP#: 207.51.157.xxx
Reply from jenn, Age 12 - 02/25/05  - IP#: 69.177.171.xxx

From anti-chocolate lola, Age 15 - 02/25/05 - IP#: 217.42.227.xxx  Click here to reply  
im so upset my bf and me broke up today "because we wernt talking enough" but i think he doesnt like me because im fat :( im so upset
Reply from anne, Age 18 - 02/27/05  - IP#: 216.66.102.xxx
Reply from Hayley to Katie, Age 15 - 02/25/05  - IP#: 64.172.59.xxx
Reply from katie, Age 14 - 02/25/05  - IP#: 67.149.148.xxx
Reply from Scar Face, Age 14 - 02/25/05  - IP#: 205.188.116.xxx
Reply from *Ray*Ray*, Age 13 - 02/25/05  - IP#: 66.67.103.xxx

From mary, Age 14 - 02/25/05 - IP#: 68.174.129.xxx  Click here to reply  
hey, im 14 and weigh like 160, and i have been trying really hard to loose weight but nothing seems to work, im trying to loose a lot of weight for this summer, i was wondering if anyone had any tips it would really help thanks a lot!
Reply from Erin, Age 14 - 02/25/05  - IP#: 152.163.100.xxx

From *Ray*Ray*, Age 13 - 02/25/05 - IP#: 66.67.103.xxx  Click here to reply  
Hey! I was wondering what you guys do on the days you hang out with people? My friends all eat junk food when we hang out. I would not eat anything all day and save my calories up but then your metabolism slows down and stuff. And I don't have enough will power to resist eating the stuff. And I can tell like my best friends about the diet but what about when I hang out with other people? Or when I hang out with my guy friends -- I don't want the whole world to know I'm on a diet. I have 430 calories left today but thats not very much considering I have a friend coming over and if we get pizza, thats like 2 slices. I don't know what to do! Thanks in advance. *Ray*Ray*
Reply from Catherine, Age 16 - 02/25/05  - IP#: 24.19.141.xxx
Reply from jenn, Age 12 - 02/25/05  - IP#: 69.177.171.xxx

From Allison, Age 16 - 02/25/05 - IP#: 67.171.65.xxx  Click here to reply  
I have just discovered this site because I feel I need help with my weight. In my health class today my whole class had to take a body-assessment test, which tells you you percentage of body fat and weight, and such things that deal with your weight. I also had to take my blood pressure in my health class. It was really embarrassing because the arm wrap wouldn't fit over my upper arm. I got realy upset and began to cry. It was really overwhelming to have that happen to you when your very aware that you are overweight in a class full of skinny people. It was hard for me to acknowledge my condition. So, now that i have realized I need help I was hoping posting here would help me out.
Reply from Hayley, Age 15 - 02/25/05  - IP#: 64.172.59.xxx
Reply from ashley!, Age 15 - 02/25/05  - IP#: 207.51.157.xxx
Reply from Marina, Age 14 - 02/25/05  - IP#: 24.201.251.xxx