From alexa, Age 12 - 02/04/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 231 - Dear Day, hi! i am now going to give you great excersize tips! 1. Go to any kind of blacktop, and play basketball with a parent, or ask someone that looks your age if you are in a park or any other public place. 2. since you like to watch tv, jog in place, or do jumping jacks the whole time you watch. 9you can take breaks on commercials)3.try running around the block and have someone time you. a fun way to do this is to try and beat your old score, so you know that you are getting better at running!4. try kicking a soccerball as hard as you can, so it goes the farthest distance. then, run as fast as you can to get it, then keep doing that. 5. if you like to eat, make sure your food is healthy, and if you have an urge to eat something, just tell yourself it is disgusting, and try pretending that it is... (view more)Ht. i am not sure, Wt. 231 - Dear Day, hi! i am now going to give you great excersize tips! 1. Go to any kind of blacktop, and play basketball with a parent, or ask someone that looks your age if you are in a park or any other public place. 2. since you like to watch tv, jog in place, or do jumping jacks the whole time you watch. 9you can take breaks on commercials)3.try running around the block and have someone time you. a fun way to do this is to try and beat your old score, so you know that you are getting better at running!4. try kicking a soccerball as hard as you can, so it goes the farthest distance. then, run as fast as you can to get it, then keep doing that. 5. if you like to eat, make sure your food is healthy, and if you have an urge to eat something, just tell yourself it is disgusting, and try pretending that it is something unedible.also use a tiny plate, so that you will eat less than normal.(only 4 or 5 healthy things, and a glass of water)5.go onto www.byou.com, and if you can, buy it(i am not urging you to spend your money, but it sounds good.) thanks for returning my message!, tell me how it works out! Also, if anyone else is reading this, and wants their own workout routines, just respond to the letter! (view less)
Reply from Lindsey, Age 10 - 02/06/06  - IP#: 152.163.100.xxx
Reply from Lindsey, Age 10 - 02/03/06  - IP#: 64.12.116.xxx
Reply from day, Age 12 - 02/02/06  - IP#: 205.188.116.xxx
Reply from day, Age 12 - 02/02/06  - IP#: 205.188.116.xxx

From alexa, Age 12 - 02/04/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 231 - i came on here as soon as i could1 on television, there is this dance video called B You, and it souds really cool! it is the latest dance moves to help you excersize, and it is from the cheeta girls. it is www.byou.com tell me how it is!

From rachel, Age 12 - 02/04/06 - IP#: 209.23.130.xxx  Click here to reply  
Ht. 5 2, Wt. 127 - try 170 sit ups or crunches a day. It makes your stomach flatter!!!!
Reply from Lindsey, Age 10 - 02/12/06  - IP#: 207.200.116.xxx
Reply from Lindsey, Age 10 - 02/11/06  - IP#: 207.200.116.xxx
Reply from lily, Age 12 - 02/05/06  - IP#: 68.220.100.xxx

From alexa, Age 12 - 02/04/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 231 - Guess what1 i lost 2 pounds1 i keep doing the same routine everyday, and it's a huge sucess! i you would like to know my routine, just respond to this message, and i will put a letter up just for you, with your name in it. all you have to do, is tell me your daily routine, how much you weigh, and what you look like(not like what color your hair and eyes are, but how you look with your weight) i will make a different routine for each of you. remember, i read all messages every day, even if they are super long, or super short. just follow the routine every day, and maybe even make up some new excercize plans.also, if you are bored of your routine, just respond, and i will make a new one for you. i used to be 290, and am now 231. if you would like to lose pounds, just respond. i guarantee you good results!
Reply from Lindsey, Age 10 - 02/06/06  - IP#: 152.163.100.xxx
Reply from Rachel, Age 12 - 02/05/06  - IP#: 69.242.246.xxx
Reply from Elizabeth, Age 12 - 02/04/06  - IP#: 70.232.142.xxx
Reply from Emma, Age 13 - 02/03/06  - IP#: 69.85.163.xxx
Reply from rachel, Age 12 - 02/03/06  - IP#: 209.23.130.xxx
Reply from day, Age 12 - 02/02/06  - IP#: 152.163.100.xxx

From lindsey, Age 10 - 02/04/06 - IP#: 152.163.100.xxx  Click here to reply  
Ht. 5'3", Wt. 154 - Hello peple! i m makin a sugestion.walk 4 abot 20 mins ( if u can ) and i fond out it burns arund 170 cals. dependin on how fast u go. it did 4 me & i went abot 3.3 miles per hr. i checked it on my tredmill. good luck & reply if u wil try it! thx!
Reply from diana, Age 12 - 02/05/06  - IP#: 152.163.100.xxx

From Courtney, Age 11 - 02/03/06 - IP#: 68.159.101.xxx  Click here to reply  
Ht. 5'2, Wt. 150.2 - Hey, iTS ME cOURTNEY i AM 12 AND IBIG BUT IM TRING TO LOSING
Reply from Lindsey, Age 10 - 02/12/06  - IP#: 207.200.116.xxx

From alexa, Age 12 - 02/03/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 234 - help me, i am now 233, but i need help. i am going to this party, and my dress does not fit me!i do not want to tell my parents because i do not want them to think that i am gaining more weight, and the party is in 2 weeks! do you know what i can do?
Reply from Melissa, Age 11 - 02/01/06  - IP#: 71.101.204.xxx
Reply from Lindsey, Age 10 - 02/01/06  - IP#: 152.163.100.xxx
Reply from allison, Age 13 - 02/01/06  - IP#: 12.221.141.xxx

From alexa, Age 12 - 02/03/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 233 - guys,alot of you say that you are teased in school. well, the kids that are teasing you are not thinking about it. what is so funny about teasing someone? does an elephant tease another elaphant just because it is one pound heavier? of couse not! it dosen't even benefit for them.all you have to do is terase them about their clothing or something, and they will stop saying it. if you say something like"hey, didn't i see you picking your nose yesterday?"(eeeew) in front of alot of people, then they will feel embarrassed. if they do not stop, then just keep saying things like that. also, pretend that they dropped a note on the ground and it should say that that person loves someone, and that will get them to stop. if they are mean to you an embarrass you, then you do the same back to them.
Reply from allison, Age 13 - 02/02/06  - IP#: 12.221.141.xxx
Reply from Elizabeth, Age 12 - 02/01/06  - IP#: 70.232.142.xxx
Reply from Lindsey, Age 10 - 02/01/06  - IP#: 152.163.100.xxx

From angle - 02/03/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. dont know, Wt. not telling - hi!if u want 2 e mail me my e mail is:tacomatma@aol.com thanks!

From alexa, Age 12 - 02/02/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 234 - hi.i have a problem. even though i am 234, i still have a big stomach.it hangs over my pants and is soooo annoying. do you have any more ideas to help me?
Reply from Lindsey, Age 10 - 02/06/06  - IP#: 152.163.100.xxx
Reply from Lindsey, Age 10 - 02/01/06  - IP#: 152.163.100.xxx

From alexa, Age 12 - 02/02/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. ?, Wt. 234 - oh,i forgot to tell you guys, i am now 234!
Reply from alexa, Age 12 - 02/02/06  - IP#: 69.114.34.xxx
Reply from Lindsey, Age 10 - 02/01/06  - IP#: 152.163.100.xxx
Reply from Lindsey, Age 10 - 02/01/06  - IP#: 152.163.100.xxx
Reply from Alexis, Age 12 - 01/31/06  - IP#: 207.200.116.xxx

From alexa, Age 12 - 02/02/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. ?, Wt. 286 - remember everyone, you are the pilot of your own life, and if you believe, you can achieve!!!

From krista, Age 12 - 02/02/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'6, Wt. 286 - i started off a over 300lbs and now i am done to 286 yay i guess my mom was right my tip is eating right and ask ur parents if u can join the ymca nad workout thats what i do
Reply from Lindsey, Age 10 - 02/05/06  - IP#: 152.163.100.xxx
Reply from Rachel, Age 12 - 02/05/06  - IP#: 69.242.246.xxx
Reply from Lindsey, Age 10 - 02/03/06  - IP#: 64.12.116.xxx
Reply from unknown, Age 100 - 02/03/06  - IP#: 209.12.51.xxx

From alexa, Age 12 - 02/02/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. ?, Wt. 286 - i am losing lots of pounds! My secret is all of your tips and ideas, i am so glad i found this website and i am so glad you guys are here to help1 i know this might sound silly, but i want everyone whoever gave any tips or ideas to respond to this, so everyone else who is new, can see who you are(helpful!)
Reply from alexa, Age 12 - 02/01/06  - IP#: 69.114.34.xxx
Reply from Melissa, Age 11 - 02/01/06  - IP#: 71.101.204.xxx

From bubbles, Age 13 - 02/02/06 - IP#: 67.53.5.xxx  Click here to reply  
Ht. ~, Wt. ~ - HELP, how do you stop eating junk food?
Reply from Kelsey, Age 12 - 03/07/06  - IP#: 24.151.151.xxx
Reply from ANISSA, Age 12 - 03/04/06  - IP#: 68.159.104.xxx
Reply from Lindsey, Age 10 - 02/06/06  - IP#: 152.163.100.xxx
Reply from Elizabeth, Age 12 - 02/05/06  - IP#: 70.232.142.xxx
Reply from Lindsey, Age 10 - 02/05/06  - IP#: 152.163.100.xxx
Reply from lexus, Age 15 - 02/04/06  - IP#: 70.96.77.xxx
Reply from allison, Age 13 - 02/02/06  - IP#: 12.221.141.xxx