From catherine, Age 12 - 02/07/06 - IP#: 70.179.107.xxx  Click here to reply  
Ht. 5'5, Wt. 167 - i am 166 lbs and that is a lot of weight, and i know i am over weight. i wear a size 10 jeans. and the rest of my sisters are older and skinnier and make fun of me. like my sister is a size 1 or 3. i really need to loose weight! if anyone has any tips on loosing weight, please tell me! but i am not looking for tips that will make me build musles; i have way more than i need. o yea and anyone who says crunches help are wrong, because the only help build musles and you wont even be able to see results if you have fat in your tummy. PLEASE HELP ME!!!
Reply from Maddie, Age 5 - 02/08/06  - IP#: 68.54.214.xxx
Reply from damien 666, Age 13 - 02/07/06  - IP#: 68.195.103.xxx

From bb, Age 12 - 02/07/06 - IP#: 71.2.6.xxx  Click here to reply  
Ht. 5"2, Wt. 150 - does anyone have any back or abb excersices?? plz help me! thank u! good luck to all!
Reply from damien 666, Age 13 - 02/07/06  - IP#: 68.195.103.xxx
Reply from damien 666, Age 13 - 02/07/06  - IP#: 68.195.103.xxx
Reply from .., Age 15 - 02/07/06  - IP#: 69.245.247.xxx

From Allie, Age 13 - 02/06/06 - IP#: 12.221.141.xxx  Click here to reply  
Ht. 5'7, Wt. 245 - hey i got a great idea!!! when ever your out grocery shopping just get the special k bars, there only 90 cal and there delicious but filling!!
Reply from Elizabeth, Age 12 - 02/06/06  - IP#: 70.232.142.xxx

From alexa, Age 12 - 02/06/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 229 - Dear rachel, i apologize for not getting to you soon enough, but i had to go somewhere directly after school, i promise you that i will get back to you sometime today or tomorrow!I PROMISE!

From Elizabeth, Age 12 - 02/06/06 - IP#: 70.232.142.xxx  Click here to reply  
Ht. 5 ft.6, Wt. 148 - my dad got some low-fat oreos. they're relly good but still arent the healthiest things in the world but they are good one in a while
Reply from Bri, Age 12 - 02/09/06  - IP#: 71.52.250.xxx

From Elizabeth, Age 12 - 02/06/06 - IP#: 70.232.142.xxx  Click here to reply  
Ht. 5'6, Wt. 148 - does anybody have any tips that worked for them(diet, excercise, ect) thanx
Reply from caura, Age 12 - 02/11/06  - IP#: 66.72.166.xxx

From alexa, Age 12 - 02/06/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 229 - i am now 229! Ok, this message is healthy tips and an excersize plan for Emma. first of all, i know this is off subject, but you have a very pretty name! ok,1.while you are wathcing t.v, do the bycicle excersize the whole show(you can take breaks)2.jump rope excersizes all the muscles in your body. i had alot of fun doing a few(3or4)jump rope contests. if you feel like you are going to collapse, its ok. that's how i felt, but you are fine. 3. have a healthy snack, like a fruit, vegtable, or some salad (with a small serving of healthy dressing, if you like dressing)4.if you drink water, you get less hungry. try playing a game of tug- o -war with a friend(if you get rope burn, then play for 4-5 times, and in between drink a small water bottle and wash your hands with cold water.5.have a running race or two with some friends, and try hopping, wheelbarrow races, and even crawling Have fun, and tell me how good it is after a few days! bye!
Reply from Emma, Age 13 - 02/05/06  - IP#: 69.85.162.xxx

From alexa, Age 12 - 02/06/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 229 - dear Rachel,1.first, make up a game at verbnow.com. 2. play the game3.eat a healthy snack,and then jump rope, do 15 crunches, and 10 or 12 push ups.4.dance for 26 minutes to music hope this helps!

From rachel, Age 12 - 02/06/06 - IP#: 69.242.246.xxx  Click here to reply  
Ht. 5'5, Wt. 155-160 - just got home from school.gonna go workout, bad news i just weighed myself last night it said i was 173. but i think my scale is wrong i mean i look the same. nad i dont think i would weigh that much..but yeah i will post my progress weekley.
Reply from Karoline, Age 12 - 02/11/06  - IP#: 152.163.100.xxx

From damien 666, Age 13 - 02/06/06 - IP#: 68.195.103.xxx  Click here to reply  
Ht. 5"3, Wt. 174 - gained like, 9lds in one week. im guessing thats bad, right?
Reply from Bri, Age 12 - 02/09/06  - IP#: 71.52.250.xxx
Reply from maggie, Age 12 - 02/08/06  - IP#: 209.193.20.xxx
Reply from C@!tlyn, Age 11 - 02/06/06  - IP#: 66.211.136.xxx
Reply from Lindsey, Age 10 - 02/06/06  - IP#: 152.163.100.xxx

From Lindsey, Age 10 - 02/05/06 - IP#: 152.163.100.xxx  Click here to reply  
Ht. 5'2", Wt. 150 - Just to let you know, cottage cheese has a good amount of protein and more impotantly, calcium. My mom told me she went on a diet where she only ate cottage cheese with hot sauce and she lost a lot of weight. I do not believe you should though. Oh, and if you are going to try cottage cheese, get low-fat. I hope this helps you in some way!
Reply from Lindsey, Age 10 - 02/07/06  - IP#: 207.200.116.xxx
Reply from C@!tlyn, Age 11 - 02/06/06  - IP#: 66.211.136.xxx

From Lindsey, Age 10 - 02/05/06 - IP#: 152.163.100.xxx  Click here to reply  
Ht. 5'2", Wt. 150 - Hi! i go to my dad's house almost every other day and i feel embarassed to tell him about my diet. he does not believe i need to. what shold i do? should i tell him? please help!!!!!!!!!!!!!!!
Reply from C@!tlyn, Age 11 - 02/06/06  - IP#: 66.211.136.xxx
Reply from Nancy, Age 14 - 02/06/06  - IP#: 70.236.6.xxx
Reply from damien 666, Age 13 - 02/05/06  - IP#: 68.195.103.xxx

From rachel, Age 11 - 02/05/06 - IP#: 69.242.246.xxx  Click here to reply  
Ht. 5'5, Wt. 155-160 - does anyone know if the workout tape pilates work ?
and what is a good balanced diet plan. im 5"5 and about 155-160 lbs..yeah i hate it and i want to be atleast 130 by spring break..is that a possible goal, my spring break is in like 44 days. thnkz <3
Reply from C@!tlyn, Age 11 - 02/06/06  - IP#: 66.211.136.xxx
Reply from yasmin, Age 11 - 02/06/06  - IP#: 84.69.66.xxx
Reply from Lindsey, Age 10 - 02/05/06  - IP#: 152.163.100.xxx

From Lindsey, Age 10 - 02/05/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'2", Wt. 150 - hey, i resently got my braces off & i am chewing a ton of full sugar gum. how much damage wil this do 2 my diet? thx!!
Reply from Elizabeth, Age 12 - 02/05/06  - IP#: 70.232.142.xxx
Reply from Lindsey, Age 10 - 02/05/06  - IP#: 152.163.100.xxx

From Taylor, Age 12 - 02/05/06 - IP#: 69.11.148.xxx  Click here to reply  
Ht. 5'3, Wt. 200 - hey this is really easy if you eat grapefruit every day you will lose weight
Reply from Lindsey, Age 10 - 02/05/06  - IP#: 152.163.100.xxx