From caura, Age 12 - 02/11/06 - IP#: 66.72.166.xxx  Click here to reply  
Ht. 5"3, Wt. 160 - im alittle overweight i cant help it i try to lose weight it doesnt work out all the time though if any1 has any tips please e-mail me at cls4041@sbcglobal.net please help me i have the rest of my life to worry about :{ HELP!!!

From Elizabeth, Age 12 - 02/11/06 - IP#: 70.232.142.xxx  Click here to reply  
Ht. 5' 6, Wt. 148 - i heard smewhere that you need to excercise at least an hour for 5-6 days a week to lose weight so that' whhat im gonna do.
Reply from Elizabeth, Age 12 - 02/11/06  - IP#: 70.232.142.xxx

From alexa, Age 13 - 02/11/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 209 - i am only 209! i am getting closer to my goal, thank you guys so much for the tips!!!!!!!!!!!!!!!

From LaLa, Age 12 - 02/11/06 - IP#: 24.164.138.xxx  Click here to reply  
Ht. 4'11, Wt. 128 - can someone show me how to loose weight like a diet plan because im going away in summer break so i wnna look gud in a bikini
thanks
Reply from jane, Age 11 - 02/18/06  - IP#: 70.16.120.xxx
Reply from Lindsey, Age 10 - 02/11/06  - IP#: 207.200.116.xxx
Reply from caura, Age 12 - 02/11/06  - IP#: 66.72.166.xxx
Reply from caura, Age 12 - 02/11/06  - IP#: 66.72.166.xxx
Reply from damien 666, Age 13 - 02/11/06  - IP#: 68.195.103.xxx

From Lindsey, Age 10 - 02/11/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'2", Wt. 153 - Hey guys, you know how people go on low-carb diets? Well, you need them to survive. Here are some complex carbs (the kind that's better for you) you can eat all of the time if you are dieting... asparagus, broccoli, cabbage or chinese cabbage, carrots, califlower, celery, chicory, collard greens, cucumber, eggplant, endive, escarole, frozen mixed veggies, green or yellow beans, kale, leeks, lettuce, mushrooms, okra, onions, parsnips, red or green peppers, radishes, rutabegas, shallots, spinach, sprouts, summer or zucchini squash, tomatoes, turnips, and 6 oz. V8 juice. (a serving is about half a cup or one cup of it raw) These are supposed to keep you fuller, longer. Hope this helps!

From Lindsey, Age 10 - 02/10/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'2", Wt. 153 - Hey, can any of you give me a workout plan? I have some weights, a treadmll, and myself. That is all. I was wondering because I have gained back the 5 lbs. Well, as far as I know. So, thank you sooooooo much if you respond! ps, I want to be able to pass the Presidential Fittness Test if you could include some of those. Oh, I also have a fittness tape with yoga, hip-hop dance, and cardio kickboxing. Thanks again!!

From Allison, Age 13 - 02/10/06 - IP#: 12.221.141.xxx  Click here to reply  
Ht. 5.7, Wt. 235 - OLYMPICS ARE STARTING TO MORROW!!!!!!
Reply from maria, Age 13 - 02/12/06  - IP#: 209.23.130.xxx
Reply from caura, Age 12 - 02/11/06  - IP#: 66.72.166.xxx
Reply from diana, Age 12 - 02/10/06  - IP#: 64.12.116.xxx

From LaLa, Age 12 - 02/09/06 - IP#: 24.164.138.xxx  Click here to reply  
Ht. 4'11, Wt. 128 - hey...well is this good for today?....breakfast::bread with butter and lots of fruits...Lunch::turky sandwich, pretzles, and fruit, and iced tea...Dinner:: opps fast food }=
tell me if i did well today
Reply from lakissa, Age 11 - 03/14/06  - IP#: 24.81.88.xxx
Reply from caura, Age 12 - 02/11/06  - IP#: 66.72.166.xxx
Reply from alexa, Age 13 - 02/09/06  - IP#: 69.114.34.xxx

From alexa, Age 12 - 02/08/06 - IP#: 69.114.34.xxx  Click here to reply  
Ht. i am not sure, Wt. 215 - i can't believe it1 i used to be 290, and after a long, time, am now 215! on one of the pages of the bulletin board are healthy tis for all!
Reply from alexa, Age 12 - 02/08/06  - IP#: 69.114.34.xxx

From lindsey, Age 10 - 02/07/06 - IP#: 207.200.116.xxx  Click here to reply  
Ht. 5'3", Wt. 154 - Today's food: Breakfast- 1 low-fat poptart Snacks- 1 tortilla and 1 peanut south beach diet bar(yum! ps I am not on the diet.) Lunch- 1 teriaki burger, 6 fries, non- fat milk, small salad, and cucumbers and tomatos in italian dressing. Dinner- going out, don't know. How do you think I have done? Thanks for posting!!
Reply from caura, Age 12 - 02/11/06  - IP#: 66.72.166.xxx
Reply from Lindsey, Age 10 - 02/10/06  - IP#: 207.200.116.xxx
Reply from damien 666, Age 13 - 02/08/06  - IP#: 68.195.103.xxx

From Allison, Age 13 - 02/07/06 - IP#: 12.221.141.xxx  Click here to reply  
Ht. 5.7, Wt. 235 - hey does anyone knoow some great teq. for building arm muscle be cause i need to wrestle my bro and win
Reply from Lindsey, Age 10 - 02/10/06  - IP#: 207.200.116.xxx
Reply from allison, Age 13 - 02/07/06  - IP#: 12.221.141.xxx
Reply from Lindsey, Age 10 - 02/07/06  - IP#: 207.200.116.xxx
Reply from damien 666, Age 13 - 02/07/06  - IP#: 68.195.103.xxx

From Robert, Age 13 - 02/07/06 - IP#: 64.136.27.xxx  Click here to reply  
Ht. 5'11, Wt. 220 - How can ilose 70 pounds by the summer Please!!!!!!!!!!! HELP ME!!!!!!!!!!!!!
Reply from caura, Age 12 - 02/11/06  - IP#: 66.72.166.xxx
Reply from Courtney, Age 14 - 02/09/06  - IP#: 152.163.100.xxx
Reply from Lindsey, Age 10 - 02/07/06  - IP#: 207.200.116.xxx

From catherine, Age 12 - 02/07/06 - IP#: 70.179.107.xxx  Click here to reply  
Ht. 5'5, Wt. 167 - i am 166 lbs and that is a lot of weight, and i know i am over weight. i wear a size 10 jeans. and the rest of my sisters are older and skinnier and make fun of me. like my sister is a size 1 or 3. i really need to loose weight! if anyone has any tips on loosing weight, please tell me! but i am not looking for tips that will make me build musles; i have way more than i need. o yea and anyone who says crunches help are wrong, because the only help build musles and you wont even be able to see results if you have fat in your tummy. PLEASE HELP ME!!!
Reply from Maddie, Age 5 - 02/08/06  - IP#: 68.54.214.xxx
Reply from damien 666, Age 13 - 02/07/06  - IP#: 68.195.103.xxx

From bb, Age 12 - 02/07/06 - IP#: 71.2.6.xxx  Click here to reply  
Ht. 5"2, Wt. 150 - does anyone have any back or abb excersices?? plz help me! thank u! good luck to all!
Reply from damien 666, Age 13 - 02/07/06  - IP#: 68.195.103.xxx
Reply from damien 666, Age 13 - 02/07/06  - IP#: 68.195.103.xxx
Reply from .., Age 15 - 02/07/06  - IP#: 69.245.247.xxx

From Allie, Age 13 - 02/06/06 - IP#: 12.221.141.xxx  Click here to reply  
Ht. 5'7, Wt. 245 - hey i got a great idea!!! when ever your out grocery shopping just get the special k bars, there only 90 cal and there delicious but filling!!
Reply from Elizabeth, Age 12 - 02/06/06  - IP#: 70.232.142.xxx