From C@!tlyn, Age 11 - 02/12/06 - IP#: 66.211.136.xxx Click here to reply
Ht. 5'1, Wt. 120 - i need 2 lose 9 lbs. ne ideas?
Reply from C@!tlyn, Age 11 - 02/20/06 - IP#: 66.211.136.xxx
Reply from Krista, Age 10 - 02/15/06 - IP#: 66.73.222.xxx
Reply from Lindsey, Age 10 - 02/12/06 - IP#: 207.200.116.xxx
From Lindsey, Age 10 - 02/12/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'2", Wt. 153 - Here is what I ate today... Breakfast- bowl of Frosted Mini Wheats with 1% milk Lunch- Turkey sandwich (mustard, pepper jack cheese, light miracle whip, and turkey)and a cottage double(cottage cheese with a fruit sauce to put on it, 120 cals. and 3 grams of fat)with water. How did I do? What should I do to make it better? Please post and thanks soooo much if you did!
Reply from ANISSA, Age 12 - 02/25/06 - IP#: 68.159.104.xxx
Reply from krista, Age 12 - 02/22/06 - IP#: 205.188.116.xxx
Reply from C@!tlyn, Age 11 - 02/20/06 - IP#: 66.211.136.xxx
Reply from C@!tlyn, Age 11 - 02/20/06 - IP#: 66.211.136.xxx
Reply from C@!tlyn, Age 11 - 02/14/06 - IP#: 66.211.136.xxx
Reply from Lindsey, Age 10 - 02/12/06 - IP#: 207.200.116.xxx
From Elizabeth, Age 12 - 02/12/06 - IP#: 70.232.142.xxx Click here to reply
Ht. 5' 6, Wt. 148 - I did really bad on Valentine's Day but I'm going to start out better tomorrow. good luck to everyone!
Reply from Lindsey, Age 10 - 02/16/06 - IP#: 207.200.116.xxx
From caura, Age 12 - 02/11/06 - IP#: 66.72.166.xxx Click here to reply
Ht. 5"3, Wt. 160 - im alittle overweight i cant help it i try to lose weight it doesnt work out all the time though if any1 has any tips please e-mail me at cls4041@sbcglobal.net please help me i have the rest of my life to worry about :{ HELP!!!
From Elizabeth, Age 12 - 02/11/06 - IP#: 70.232.142.xxx Click here to reply
Ht. 5' 6, Wt. 148 - i heard smewhere that you need to excercise at least an hour for 5-6 days a week to lose weight so that' whhat im gonna do.
Reply from Elizabeth, Age 12 - 02/11/06 - IP#: 70.232.142.xxx
From alexa, Age 13 - 02/11/06 - IP#: 69.114.34.xxx Click here to reply
Ht. i am not sure, Wt. 209 - i am only 209! i am getting closer to my goal, thank you guys so much for the tips!!!!!!!!!!!!!!!
From LaLa, Age 12 - 02/11/06 - IP#: 24.164.138.xxx Click here to reply
Ht. 4'11, Wt. 128 - can someone show me how to loose weight like a diet plan because im going away in summer break so i wnna look gud in a bikini
thanks
Reply from jane, Age 11 - 02/18/06 - IP#: 70.16.120.xxx
Reply from Lindsey, Age 10 - 02/11/06 - IP#: 207.200.116.xxx
Reply from caura, Age 12 - 02/11/06 - IP#: 66.72.166.xxx
Reply from caura, Age 12 - 02/11/06 - IP#: 66.72.166.xxx
Reply from damien 666, Age 13 - 02/11/06 - IP#: 68.195.103.xxx
From Lindsey, Age 10 - 02/11/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'2", Wt. 153 - Hey guys, you know how people go on low-carb diets? Well, you need them to survive. Here are some complex carbs (the kind that's better for you) you can eat all of the time if you are dieting... asparagus, broccoli, cabbage or chinese cabbage, carrots, califlower, celery, chicory, collard greens, cucumber, eggplant, endive, escarole, frozen mixed veggies, green or yellow beans, kale, leeks, lettuce, mushrooms, okra, onions, parsnips, red or green peppers, radishes, rutabegas, shallots, spinach, sprouts, summer or zucchini squash, tomatoes, turnips, and 6 oz. V8 juice. (a serving is about half a cup or one cup of it raw) These are supposed to keep you fuller, longer. Hope this helps!
From Lindsey, Age 10 - 02/10/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'2", Wt. 153 - Hey, can any of you give me a workout plan? I have some weights, a treadmll, and myself. That is all. I was wondering because I have gained back the 5 lbs. Well, as far as I know. So, thank you sooooooo much if you respond! ps, I want to be able to pass the Presidential Fittness Test if you could include some of those. Oh, I also have a fittness tape with yoga, hip-hop dance, and cardio kickboxing. Thanks again!!
From Allison, Age 13 - 02/10/06 - IP#: 12.221.141.xxx Click here to reply
Ht. 5.7, Wt. 235 - OLYMPICS ARE STARTING TO MORROW!!!!!!
Reply from maria, Age 13 - 02/12/06 - IP#: 209.23.130.xxx
Reply from caura, Age 12 - 02/11/06 - IP#: 66.72.166.xxx
Reply from diana, Age 12 - 02/10/06 - IP#: 64.12.116.xxx
From LaLa, Age 12 - 02/09/06 - IP#: 24.164.138.xxx Click here to reply
Ht. 4'11, Wt. 128 - hey...well is this good for today?....breakfast::bread with butter and lots of fruits...Lunch::turky sandwich, pretzles, and fruit, and iced tea...Dinner:: opps fast food }=
tell me if i did well today
Reply from lakissa, Age 11 - 03/14/06 - IP#: 24.81.88.xxx
Reply from caura, Age 12 - 02/11/06 - IP#: 66.72.166.xxx
Reply from alexa, Age 13 - 02/09/06 - IP#: 69.114.34.xxx
From alexa, Age 12 - 02/08/06 - IP#: 69.114.34.xxx Click here to reply
Ht. i am not sure, Wt. 215 - i can't believe it1 i used to be 290, and after a long, time, am now 215! on one of the pages of the bulletin board are healthy tis for all!
Reply from alexa, Age 12 - 02/08/06 - IP#: 69.114.34.xxx
From lindsey, Age 10 - 02/07/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'3", Wt. 154 - Today's food: Breakfast- 1 low-fat poptart Snacks- 1 tortilla and 1 peanut south beach diet bar(yum! ps I am not on the diet.) Lunch- 1 teriaki burger, 6 fries, non- fat milk, small salad, and cucumbers and tomatos in italian dressing. Dinner- going out, don't know. How do you think I have done? Thanks for posting!!
Reply from caura, Age 12 - 02/11/06 - IP#: 66.72.166.xxx
Reply from Lindsey, Age 10 - 02/10/06 - IP#: 207.200.116.xxx
Reply from damien 666, Age 13 - 02/08/06 - IP#: 68.195.103.xxx
From Allison, Age 13 - 02/07/06 - IP#: 12.221.141.xxx Click here to reply
Ht. 5.7, Wt. 235 - hey does anyone knoow some great teq. for building arm muscle be cause i need to wrestle my bro and win
Reply from Lindsey, Age 10 - 02/10/06 - IP#: 207.200.116.xxx
Reply from allison, Age 13 - 02/07/06 - IP#: 12.221.141.xxx
Reply from Lindsey, Age 10 - 02/07/06 - IP#: 207.200.116.xxx
Reply from damien 666, Age 13 - 02/07/06 - IP#: 68.195.103.xxx
From Robert, Age 13 - 02/07/06 - IP#: 64.136.27.xxx Click here to reply
Ht. 5'11, Wt. 220 - How can ilose 70 pounds by the summer Please!!!!!!!!!!! HELP ME!!!!!!!!!!!!!
Reply from caura, Age 12 - 02/11/06 - IP#: 66.72.166.xxx
Reply from Courtney, Age 14 - 02/09/06 - IP#: 152.163.100.xxx
Reply from Lindsey, Age 10 - 02/07/06 - IP#: 207.200.116.xxx
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