From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - I have put this up again for anyone who is ready to change their life for the better.enjoy, because you will get good results of you true story follow this workout guide!Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's... (view more)I have put this up again for anyone who is ready to change their life for the better.enjoy, because you will get good results of you true story follow this workout guide!Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's healthy, and natural.
4:Lunch can be a salad with no more than a capful of dressing, or a sandwich using no mayonnaise, or spreads, and only one slice of bread. you will find that if you cut down on bread and cookie products, you will lose more weight.
4:put on a song, and dance to music, or inspire yourself by picking out soem pretty clothes!
5:if you watch t.v. or even a movie, take a break, but during commercials, try to get up and excersize. this can include dancing to a commercial song! if there are no commercials, just spontaneously get up and move, or pause it, and move!
6:You must try to have fun! remember, the burn meas that it's working!
7:Be persistent! Don't cheat on your diet, and try to eat natural based foods! no gum, no candies or ice creams or cakes at all! This is the main source of the problem!
8:For two weeks of the diet, you can promise yourself a small unhealthy snack as a reward two times a week. after then, it should become once a week.
9/ do not starve yourselves! fruits and veggies can be eaten whenever, meats should be eaten in small portions, or in moderation! if you are eating something unhealthy, try not to have seasoning on it, and do not take seconds!
10:Ifind that if i find something to take up my time, i do not feel so hungry. do something you enjoy, whether it is active or not!
And lastly, make a pledge to this diet in the comment box to this blog entry. Together, we will track our progress day by day, week by week, and find yourself losing weight. the others will wish they had done this diet, and you will no longer need blubber busters to help you! that is the goal:escape from the web site! will you Work It Out? (view less)
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from nikkita, Age 11 - 06/26/09 - IP#: 205.188.117.xxx
Reply from nikkita, Age 11 - 06/26/09 - IP#: 205.188.117.xxx
From Sammie, Age 12 - 06/24/09 - IP#: 69.127.193.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 239 lb (BMI %tile: 98), Goal: 140 lb - what vereryone needs to realize here is, you are in control of your body. would you rather be weak and eat the bad food, or stay strong and feel good in the long run? like studying, it would be so much more fun to have fun than to study, but if you do take the time to study, something that may be dreadful to you, you will get a good grade on a test, which leads to a good college transcript later in life. now, i am defintiely aren't telling you to stop eating. just eat what you need to feel okay,don't eat untiln you burstd each time. it's all about self control. and if you don't start young, you will regret it. you really will. think about your prom. do you want to be wearing a plus sized dres, or look really good in a normal sized one. do you want to have people complementing you, or teasing you? do you want to get problems with your health, or be completely healthy, thin, and free of... (view more)what vereryone needs to realize here is, you are in control of your body. would you rather be weak and eat the bad food, or stay strong and feel good in the long run? like studying, it would be so much more fun to have fun than to study, but if you do take the time to study, something that may be dreadful to you, you will get a good grade on a test, which leads to a good college transcript later in life. now, i am defintiely aren't telling you to stop eating. just eat what you need to feel okay,don't eat untiln you burstd each time. it's all about self control. and if you don't start young, you will regret it. you really will. think about your prom. do you want to be wearing a plus sized dres, or look really good in a normal sized one. do you want to have people complementing you, or teasing you? do you want to get problems with your health, or be completely healthy, thin, and free of the weight? think about it next time you go to eat something unhealthy. because it should be enough to ruin your appetite. i used to be like thay, saying, oh, it's ust a little ite, it's not going to do anything. ture story, yes it can. i know. and i have suffered from making the wrong coices. think about the kids who don't get anything to eat, and are as thin as a stick. it makes you feel pretty bad, eating more than you need, gaining weight that other kids need to survive. also,thinking of something gross may help you, or eat a mint, so you will not want to eat anything if it'll taste minty. there are people out there who hae not found this website, have not listened to the advice, or just gave up. thye try to teach stubborn kids so they won't end up with their problems. but hey, it's your life, after all.all of the choices you make are up to you, in some way or another. (view less)
From Meagan, Age 13 - 06/23/09 - IP#: 72.208.136.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey guys i just did level one of the thirty day shred and i am feelin motivated
it was fun and kinda hard but i am positive that it will all be worth it
u should all do it
From Meagan, Age 13 - 06/23/09 - IP#: 72.208.136.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey kira yeah i would like to do the 30 day shred lets start um well when is good for you?????
it will be alot more easier if i have a buddy thnx
and i still really want to lose weight over the summer tips plese
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
From Meagan, Age 13 - 06/23/09 - IP#: 72.208.136.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey guys who wnts to be my weight loss buddy
??????????
Reply from Matt, Age 16 - 07/30/09 - IP#: 69.124.60.xxx
Reply from malak, Age 11 - 06/24/09 - IP#: 71.99.115.xxx
Reply from Meagan, Age 13 - 06/23/09 - IP#: 72.208.136.xxx
Reply from malak, Age 11 - 06/23/09 - IP#: 71.99.131.xxx
Reply from kira, Age 12 - 06/23/09 - IP#: 97.122.248.xxx
From ashley, Age 12 - 06/23/09 - IP#: 98.216.150.xxx Click here to reply
Ht. 5'2", Start: 138 lb, Today: 138 lb (BMI %tile: 94), Goal: 110 lb - hey guys i forgot to mention that I want to be 110 or 100lbs and i want to know fun ways to exercise because i dont want to diet either but any ideas?
Reply from malak, Age 11 - 06/23/09 - IP#: 71.99.131.xxx
From ashley, Age 12 - 06/23/09 - IP#: 98.216.150.xxx Click here to reply
Ht. 5'2", Start: 138 lb, Today: 138 lb (BMI %tile: 94), Goal: 110 lb - I hope to lose 28 to 38 pounds this summer anybody have any fun ideas for losing weight?
From Tiless, Age 11 - 06/23/09 - IP#: 24.244.183.xxx Click here to reply
Ht. 5'3", Start: 122 lb, Today: 122 lb (BMI %tile: 86), Goal: 100 lb - guys i really need to loose weight buy the end of the summer i met a girl name kira on here and she said she gonna be my weight loss buddy i hope i loose 22lbs by the end of the summer
Reply from kira, Age 12 - 06/23/09 - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/23/09 - IP#: 71.99.131.xxx
Reply from Tiless, Age 12 - 06/23/09 - IP#: 24.244.183.xxx
From Kira, Age 12 - 06/23/09 - IP#: 97.122.248.xxx Click here to reply
Ht. 5'2.5", Start: 125 lb, Today: 126 lb (BMI %tile: 87), Goal: 100 lb - Hey guys, do any of you wanna do the 30 day shred with me? Like we would get on the site every day after doing the 3o shred thing, wanna do it with me?!!!!:) I really need a buddy to help because im to unmotivated and, lol, lazy...... Who's with me??????!:)
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from Hailey, Age 12 - 06/24/09 - IP#: 75.219.175.xxx
Reply from kira, Age 12 - 06/23/09 - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/23/09 - IP#: 71.99.131.xxx
Reply from Hailey, Age 12 - 06/23/09 - IP#: 70.217.51.xxx
From Kira, Age 12 - 06/22/09 - IP#: 97.122.248.xxx Click here to reply
Ht. 5'2.5", Start: 125 lb, Today: 126 lb (BMI %tile: 87), Goal: 100 lb - I just found out I've been reading the scale wrong... I weigh 126 instead
Reply from Tiless, Age 12 - 06/22/09 - IP#: 24.244.181.xxx
From Kira, Age 12 - 06/22/09 - IP#: 97.122.248.xxx Click here to reply
Ht. 5'2.5", Start: 125 lb, Today: 122 lb (BMI %tile: 84), Goal: 100 lb - Hey guys... My parents don't know that I use this site. They say I'm not overweight, so I can't really workout when they are home so I'm not sure what to do... If you have any advice PLEASE post it!!!!!!!!!!! I really want help!:(
Reply from Matt, Age 16 - 07/30/09 - IP#: 69.124.60.xxx
Reply from Juliet, Age 11 - 07/01/09 - IP#: 98.77.254.xxx
Reply from Emily, Age 11 - 06/22/09 - IP#: 72.184.113.xxx
From Sammie, Age 12 - 06/22/09 - IP#: 24.186.86.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 240 lb (BMI %tile: 98), Goal: 140 lb - Actually, i posted below that it was a diet. well i remembered form watching the suite life of zack and cody that it is not a diet, but a lifestyle choice! soon, you will get used to being active. it might hurt alot to excersize at first, i understand. but it's just because you're not used to it. think about if you have ever moved to a new place. you were the new girl, and didn't really know anyone well yet. you weren't used to the climate, or the school, or your new house. but after a while of living there, everything becomes familiar to you, and it really does feel like home. think about your diet that way, and it will start to become a lifestyle choice.!!.!!
From Sammie, Age 12 - 06/22/09 - IP#: 24.186.86.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 240 lb (BMI %tile: 98), Goal: 140 lb - Hey, how's the diet plan going?
Reply from Meagan, Age 13 - 06/23/09 - IP#: 72.208.136.xxx
From Emily, Age 11 - 06/21/09 - IP#: 72.184.113.xxx Click here to reply
Ht. 4'10", Start: 149 lb, Today: 149 lb (BMI %tile: 98), Goal: 110 lb - Hi people!!!! I am laughed at by my body. When people hear my weight they laugh. I weigh 149 pounds, and I am 4 feet 10 intches. I want to have my normal body before the summer ends because its the first year of middle school for me! I Don't want to go on a diet, and I want to eat what I want to! I know what everyone is going to say...just eat porshions! I KNOW THAT! But the problem is, porshions isn't anough to fill me up! I have an hourglass figure, but it doesn't show at all! HELP ME!
Reply from starmv96, Age 12 - 06/22/09 - IP#: 76.179.81.xxx
Reply from Anna, Age 11 - 06/21/09 - IP#: 69.19.14.xxx
From Anna, Age 11 - 06/21/09 - IP#: 69.19.14.xxx Click here to reply
Ht. 4'8", Start: 120 lb, Today: 120 lb (BMI %tile: 98), Goal: 90 lb - Heyyyyyy.....
I'm overweight for my age........ I dont want to be.... I'm not the prettiest in my class because of the weight, I know beauty is on the inside, but still..... i REALLY want to be my goal weight by the end of the summer, i dont feel very good about my self right now. I'm Italian, which means we LOVE food.... help!!!!! (PS... im NOT going on a diet with just whole grain bread, apples, broccoli and water or something like that)
Reply from malak, Age 11 - 06/23/09 - IP#: 71.99.131.xxx
Reply from Emily, Age 11 - 06/23/09 - IP#: 72.184.113.xxx
Reply from Emily, Age 11 - 06/21/09 - IP#: 72.184.113.xxx
Reply from Anna, Age 11 - 06/21/09 - IP#: 69.19.14.xxx
Reply from Emily, Age 11 - 06/21/09 - IP#: 72.184.113.xxx
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