From Hailey, Age 12 - 06/20/09 - IP#: 70.217.111.xxx Click here to reply
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - i just had a bday im 12 now and u no how they r food food food grad parties too but its ok u can just start up again its ok too pig out once in a while right??
Reply from Hailey, Age 12 - 06/27/09 - IP#: 70.217.188.xxx
Reply from Emily, Age 11 - 06/24/09 - IP#: 72.184.113.xxx
Reply from Emma, Age 11 - 06/21/09 - IP#: 75.128.226.xxx
From Hailey, Age 12 - 06/20/09 - IP#: 70.217.111.xxx Click here to reply
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - help help help im so big i cant stand being heavy seriously u can see look up give me tips plese!!!!! i also hav a tip water can be unsatisfiying so just try crystal light u might think its sugary but its just flavored water!!! umm yum and a tip 4 ur hair u just hav to conditi0n ur ends i no my moms a hairstylist
Reply from malak, Age 11 - 06/21/09 - IP#: 71.99.93.xxx
From Meagan, Age 13 - 06/20/09 - IP#: 72.208.136.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - I know how to lose weight
there is "good" carbs and "bad" carbs
good carbs are
-fruits ( xtra good with skin)
-vegies ( xtra good with skin)
-beans (black is better then pinto but all beans are good)
-legumes
-nuts
-seeds
-Whole grain bread- best with 3 grams of fiber and 3 grams of protein
-whole grain cereal-best with 3 grams of fiber, protein and less then 30 total carbs( xample if u have a serving of something that is 35 total carbs and has 6 grams of fibers then subtract 6 from 35 which gives you 29 which makes it good to eat
-Whole grain pasta( you cant even tell the diff from normal pasta)
-some dairy products
- whole grain flour if your making dough or something
also drink tons and tons of water and nothin else xcept unsweetened tea
xcercise
soon we will alll lose weight--meAgaN
From Meagan, Age 13 - 06/20/09 - IP#: 72.208.136.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey i am doing soccer but i am not on a team right now
i have a soccer camp and i did it before and the exercise a lot so i willl probably lose some weight doing that!!!
i am not doing so good on watching wat ill eat but i get cold showers
Reply from malak, Age 11 - 06/21/09 - IP#: 71.99.93.xxx
From malak, Age 11 - 06/20/09 - IP#: 71.99.115.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129 lb (BMI %tile: 93), Goal: 100 lb - hey, i really really need help ive done everything ,i do swim team run and do treadmill for 30 minutes i watch what i eat but a lot of times i eat after i excersise and i shower with cold water
From Meagan, Age 13 - 06/20/09 - IP#: 72.208.136.xxx Click here to reply
Ht. 5'2", Start: 139 lb, Today: 139 lb (BMI %tile: 93), Goal: 110 lb - hey can any one right down ideas to help me lose weight
Reply from Sammie, Age 12 - 06/20/09 - IP#: 24.186.86.xxx
Reply from Sammie, Age 12 - 06/20/09 - IP#: 24.186.86.xxx
From Sammie, Age 12 - 06/19/09 - IP#: 24.186.82.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 245 lb (BMI %tile: 98), Goal: 245 lb - Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's healthy, and natural.
4:Lunch can be a salad with no more than a capful of dressing, or a sandwich using no mayonnaise, or spreads, and only one slice of bread. you will... (view more)Work It Out!-My workout guide and how you can achieve a healthier body in a healthy way.
1.Remember-When thirsty, drink a glass or bottle of water. Throughout this diet, water should be your only drink. Other drinks, such as fruit punch, and those sugary mixes, are not as healthy as some filling, refreshing cold water.
2:Do 20 minutes of excersize each day. Try doing either 20-50 situps, or five minutes of situps. Next, cycle your legs in a bycicle motion for five minutes, or jump rope, which EXCERSIZES YOUR WHOLE BODY!!!!You might want to start off with some five to ten pound weights first, to work on your arms. Then, VERY GRADUALLY, increase the size of the weights.
3:For breakfast, a fruit. It's healthy, and natural.
4:Lunch can be a salad with no more than a capful of dressing, or a sandwich using no mayonnaise, or spreads, and only one slice of bread. you will find that if you cut down on bread and cookie products, you will lose more weight.
4:put on a song, and dance to music, or inspire yourself by picking out soem pretty clothes!
5:if you watch t.v. or even a movie, take a break, but during commercials, try to get up and excersize. this can include dancing to a commercial song! if there are no commercials, just spontaneously get up and move, or pause it, and move!
6:You must try to have fun! remember, the burn meas that it's working!
7:Be persistent! Don't cheat on your diet, and try to eat natural based foods! no gum, no candies or ice creams or cakes at all! This is the main source of the problem!
8:For two weeks of the diet, you can promise yourself a small unhealthy snack as a reward two times a week. after then, it should become once a week.
9/ do not starve yourselves! fruits and veggies can be eaten whenever, meats should be eaten in small portions, or in moderation! if you are eating something unhealthy, try not to have seasoning on it, and do not take seconds!
10:Ifind that if i find something to take up my time, i do not feel so hungry. do something you enjoy, whether it is active or not!
And lastly, make a pledge to this diet in the comment box to this blog entry. Together, we will track our progress day by day, week by week, and find yourself losing weight. the others will wish they had done this diet, and you will no longer need blubber busters to help you! that is the goal:escape from the web site! will you Work It Out? (view less)
Reply from Emily, Age 11 - 06/23/09 - IP#: 72.184.113.xxx
Reply from Anna, Age 11 - 06/21/09 - IP#: 69.19.14.xxx
From Sammie, Age 12 - 06/19/09 - IP#: 69.123.161.xxx Click here to reply
Ht. 4'5", Start: 245 lb, Today: 245 lb (BMI %tile: 98), Goal: 245 lb - hello, everybody. you know, so many of you here think you are ugly and fat. you bring yourselves down when you talk like that, and you are probably overexaggerating. i want to help, and i have a pretty good idea how to. i want everyone to list a goal, or maybe a list of goals under this comment box. it could be that you want to lose weight to wear a pretty bathing suit, or to become famous, or anything. and i am going to try to help you achieve your goals. also, please list how much weight you would like to lose. above this, i will put a workout scheduele. but remember:you probably judge yourself harder than anyone else, because you know everything about you. trust me, writing down a real goal will really help you.
Reply from Emma, Age 11 - 06/21/09 - IP#: 75.128.226.xxx
Reply from kira, Age 12 - 06/21/09 - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/20/09 - IP#: 71.99.115.xxx
Reply from Meagan, Age 13 - 06/20/09 - IP#: 72.208.136.xxx
From nikkita, Age 11 - 06/18/09 - IP#: 75.120.133.xxx Click here to reply
Ht. 5'3", Start: 183 lb, Today: 181 lb (BMI %tile: 98), Goal: 116 lb - I've lost another pound!!!!!i want to lose 15 pound before school so thats 5 lb every mounth!!!i've been doing suesides, 1ts were u run to this line then touch it ,run back touch run alittle farther then last time and touch and run back touch and thats one whole sueside i'm doing 5 a day
Reply from malak, Age 11 - 06/18/09 - IP#: 71.99.113.xxx
From Hailey, Age 12 - 06/18/09 - IP#: 75.218.14.xxx Click here to reply
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - srry guys i let my friend on the computer and shes kinda an idiot she makes me look stupid!!! she think sshes so funny but shes not srry!!!!!!!! hey email me at hailsty@yahoo.com
Reply from malak, Age 11 - 06/18/09 - IP#: 71.99.113.xxx
Reply from nikkita, Age 11 - 06/18/09 - IP#: 75.120.133.xxx
From malak, Age 11 - 06/17/09 - IP#: 71.99.110.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129.5 lb (BMI %tile: 93), Goal: 100 lb - hey do any of u guys wanna be my friend if so email me at malaksawesome@yahoo.com
From malak, Age 11 - 06/17/09 - IP#: 71.99.110.xxx Click here to reply
Ht. 5'2", Start: 129 lb, Today: 129.5 lb (BMI %tile: 93), Goal: 100 lb - hey u guys can you plz give me some tips on how to lose weight !!!!!!!!!!!!!
Reply from nikkita, Age 11 - 06/18/09 - IP#: 75.120.133.xxx
Reply from Meagan, Age 13 - 06/18/09 - IP#: 72.208.136.xxx
From Tiless, Age 11 - 06/16/09 - IP#: 65.75.120.xxx Click here to reply
Ht. 5'3", Start: 122 lb, Today: 125 lb (BMI %tile: 89), Goal: 100 lb - hi guys im 11 going to highschool and i want way 100lbs when i go there my friends tell me im not fat but i really want to loose weight because i can actually fit into my mother clothes and that scary!!! plz give me some tips on how to loose 22 lbs plz here my email angelrose97@hotmail.com
Reply from Tiless, Age 11 - 06/21/09 - IP#: 24.244.181.xxx
Reply from kira, Age 12 - 06/17/09 - IP#: 97.122.248.xxx
Reply from malak, Age 11 - 06/16/09 - IP#: 71.99.123.xxx
From carla, Age 11 - 06/15/09 - IP#: 92.4.24.xxx Click here to reply
Ht. 5'1", Start: 207 lb, Today: 207 lb (BMI %tile: 98), Goal: 110 lb - I really wanna loose weight. I have so many rolls of fat on my belly and i have stretch marks, lovehandles and a double chin. I just feel so gross. Please can I have some tips
carla x
Reply from malak, Age 11 - 06/16/09 - IP#: 71.99.123.xxx
Reply from Meagan, Age 13 - 06/15/09 - IP#: 72.208.136.xxx
From Hailey, Age 12 - 06/15/09 - IP#: 70.212.108.xxx Click here to reply
Ht. 5'6", Start: 178 lb, Today: 178 lb (BMI %tile: 98), Goal: 130 lb - i figured out why im so big im pregnant
Reply from Emma, Age 11 - 06/21/09 - IP#: 75.128.226.xxx
Reply from malak, Age 11 - 06/16/09 - IP#: 71.99.123.xxx
Reply from kira, Age 12 - 06/16/09 - IP#: 97.122.248.xxx
Reply from hii, Age 13 - 06/15/09 - IP#: 67.188.198.xxx
Reply from Meagan, Age 13 - 06/15/09 - IP#: 72.208.136.xxx
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