From dncr, Age 13 - 12/30/04 - IP#: 65.29.144.xxx Click here to reply
if you do an hour of running/jogging/walking for about 5 times a week for 3 months would you lose weight? and about how much would you lose if you ran that amount and ate healthy, did dance for 2 hrs one day (not the same day as running) and some other areobic activities for a 1/2 (same day as running) and if i did this would i be able to go from 142 to 115 by the end of march if i started this today? plz respond thx a lot....HAPPY NEW YEAR!!!
Reply from anne, Age 17 - 12/30/04 - IP#: 66.220.240.xxx
From Kim, Age 14 - 12/30/04 - IP#: 152.163.100.xxx Click here to reply
Do lemons help you loose weight?
Reply from clifford, Age 16 - 12/31/04 - IP#: 64.136.27.xxx
Reply from me, Age 16 - 12/31/04 - IP#: 67.33.161.xxx
Reply from Amal, Age 14 - 12/31/04 - IP#: 195.93.33.xxx
From Dance, Age 13 - 12/29/04 - IP#: 65.29.148.xxx Click here to reply
Hey every one! Me and my friend are planning on doing a work out thing we found on the interent for 30min and then were gonna go run/walk for about 3 miles...will this make us lose 25lbs in 3 months?? Please help!
Reply from jenna, Age 12 - 12/30/04 - IP#: 69.177.141.xxx
From kristi, Age 15 - 12/29/04 - IP#: 4.33.229.xxx Click here to reply
1 - 6 oz. can frozen orange juice
1 cup milk
1 cup water
1/4 cup sugar (or less to taste)
1 tsp. vanilla
5 - 6 ice cubes
blend together really good and not too bad for u
Reply from Marie, Age 13 - 01/03/05 - IP#: 209.205.159.xxx
Reply from thanks, Age 13 - 01/03/05 - IP#: 24.247.255.xxx
Reply from Kelly, Age 14 - 12/29/04 - IP#: 68.51.227.xxx
From Tyler, Age 14 - 12/29/04 - IP#: 207.255.130.xxx Click here to reply
Do any of you play organized sports?? I don't, the only one I ever played was t-ball and that was 4 or 5 years ago. I wasn't very good and I was fat then too. Even then I wore a men's size medium and I was 9 or 10 years old!!!!!!!!!!
Reply from Tyler, Age 14 - 12/31/04 - IP#: 207.255.112.xxx
Reply from mee, Age 15 - 12/31/04 - IP#: 64.12.116.xxx
Reply from anne, Age 17 - 12/30/04 - IP#: 216.66.102.xxx
Reply from clifford, Age 16 - 12/30/04 - IP#: 64.136.27.xxx
Reply from jenna, Age 12 - 12/30/04 - IP#: 69.177.141.xxx
Reply from Amal, Age 14 - 12/30/04 - IP#: 195.93.33.xxx
Reply from Theresa, Age 13 - 12/29/04 - IP#: 4.143.107.xxx
From Mandy Walker, Age 13 - 12/29/04 - IP#: 69.163.194.xxx Click here to reply
Hey guys what's up? Well, I'm not doing good before I was 399.5lbs. and now I'm 405lbs.I'm rwally upset because my dad died of cancer 2 days ago, and his last words were "Mandy I believe that you can do anything." then he tapped out I'm really sad because he was like my best friend. I want to exercise with my sister Anna but she said only girls under 320lbs. can work out with her and my mom agrees,My mom and sisterare my only family I no aunts or uncles my parents were both only child's and all of my grandparents are dead. Please please help me, get through this miserable time... my mom has tried to get me into a gym so I can work without my sister because we don't really get along, but they won't let me because I'm too young, and my mom has got me workout tapes but they don't work for me and I have tried to work out with my mom but I get tired to easy... please please help me I would so appericate it!!
Happy New Year!!
*MaNdY*
Reply from Marie, Age 13 - 01/03/05 - IP#: 209.205.159.xxx
Reply from jeremy, Age 17 - 01/02/05 - IP#: 66.231.36.xxx
Reply from Jenn, Age 17 - 12/30/04 - IP#: 205.188.116.xxx
Reply from anne, Age 17 - 12/30/04 - IP#: 216.66.102.xxx
Reply from Arianna, Age 16 - 12/30/04 - IP#: 24.14.155.xxx
Reply from dncr, Age 13 - 12/29/04 - IP#: 65.29.144.xxx
Reply from Diana, Age 17 - 12/29/04 - IP#: 24.124.117.xxx
Reply from kristi, Age 15 - 12/29/04 - IP#: 4.33.229.xxx
Reply from Amal, Age 14 - 12/29/04 - IP#: 195.93.33.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
From Tyler, Age 14 - 12/29/04 - IP#: 207.255.130.xxx Click here to reply
Well, I didn't GAIN any weight during Christmas. Last time I posted I was at 206 on 12-18 and I am there now to, so I'm kinda happy. I haven't started to diet yet, I'm starting that for the new year. I hope to be at 145 by the summer! BYE!
Reply from jenna, Age 12 - 12/30/04 - IP#: 69.177.141.xxx
Reply from Theresa, Age 13 - 12/29/04 - IP#: 4.143.107.xxx
From Lizzy, Age 15 - 12/29/04 - IP#: 209.112.150.xxx Click here to reply
Hi, everyone, for obvious reasons we r all here: we want to lose weight. Being fat and being a teenager is hard. So you decided you want to lose weight right? here are some helpful guidelines and clarifications: When you weigh yourself before you eat and then weigh yourself after you eat and lets say you weigh 1 1/2 pounds more, don’t fret it does not count! That extra weight is water and its your food digesting! don’t worry about it, everyone has probably told you this: eat fruit an vegetables, there right eating veggies an fruits are a really nice healthy snack, try cutting up some fruit and put that in a bowl and eat in plain. Also its not called a DIET is call a LIFESTYLE CHANGE, making it known in your mind that your changing your habit of over eating forever is good, I play hockey and fast pitch softball even thou I am overweight. (I am 5'5 and weigh about 185 pounds) you are... (view more)Hi, everyone, for obvious reasons we r all here: we want to lose weight. Being fat and being a teenager is hard. So you decided you want to lose weight right? here are some helpful guidelines and clarifications: When you weigh yourself before you eat and then weigh yourself after you eat and lets say you weigh 1 1/2 pounds more, don’t fret it does not count! That extra weight is water and its your food digesting! don’t worry about it, everyone has probably told you this: eat fruit an vegetables, there right eating veggies an fruits are a really nice healthy snack, try cutting up some fruit and put that in a bowl and eat in plain. Also its not called a DIET is call a LIFESTYLE CHANGE, making it known in your mind that your changing your habit of over eating forever is good, I play hockey and fast pitch softball even thou I am overweight. (I am 5'5 and weigh about 185 pounds) you are probably wondering "Why is she over weight when she play all those sports?" well it’s because I eat too much. Cutting back on what you eat is good but don’t starve yourself!!!!! You actually have a better chance of gaining weight than losing it when you starve yourself. Eat breakfast!!! Eating a good breakfast is soooooooo important to losing weight, it get your inner furnace going so that you burn off some calories that you eat. Some people say that it makes them feel like they r going to throw up when they eat in the morning, that’s because you ate to close to bed time last night, try to stop eating around 6:30, if you have dinner later than that that’s okay just try to stop eating around 7:30, if you get hungry after dinner drink some water and go do some excersing, if your still hungry make yourself a bowl of air popped popcorn with NO butter or salt, personally I like mustard on mine (it grosses some people out but i like the taste). Be sure to drink lost of water throuout the hole day and during meals, cut back on soda only drink 1 or 2 a week at the max. Also before you go to bed every night wash your face no matter how tired or sick you are, you can use some hand soap and suds it up on your face and rinse it with water of wipe it off with a wash cloth try to do this in the morning also Because when yur skinny again you want your face to be clean and clear right?. its also good if you try to get your heart going in the morning maybe doing some stretches or jogging, just do something that get you breathing harder than normal.
You guys i am not preaching here, I am just sharing wut I have learned over the years. I am currently on a Lifestyle change myself, its a hard journey but stick with it, it may take a while but, you'll be happy with the end results!
Lizzy H. Alaska
lizzy_da_lizard_07@hotmail.com (view less)
Reply from no, Age 13 - 01/07/05 - IP#: 70.104.188.xxx
Reply from Marie, Age 13 - 01/03/05 - IP#: 209.205.159.xxx
Reply from Caroline, Age 14 - 12/29/04 - IP#: 24.250.215.xxx
Reply from susan, Age 14 - 12/29/04 - IP#: 4.225.8.xxx
Reply from kristi, Age 15 - 12/29/04 - IP#: 4.33.229.xxx
From Cheri, Age 14 - 12/29/04 - IP#: 216.154.133.xxx Click here to reply
DOSE NE ONE KNOW ABOUT ANY DIETS THAT WORK? IF SO PLZ TELL ME ABOUT IT TY LOVE YA
Reply from jenna TO cheri, Age 12 - 12/30/04 - IP#: 69.177.141.xxx
Reply from Theresa, Age 13 - 12/29/04 - IP#: 4.143.107.xxx
Reply from cheri, Age 14 - 12/29/04 - IP#: 216.154.133.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
From Rachael, Age 14 - 12/29/04 - IP#: 207.231.98.xxx Click here to reply
There have been a few questions about spot reducing(losing fat from a certain body part, like say your inner thighs or losing fat from your upper arms), and I thought I'd shed some light on the subject:
Truth is, you can't spot reduce. Everybody is different. Some lose all their weight from their stomach, others their arms, legs etc. Others lose weight overall.
You can't choose where you want to lose weight..it just doesn't work out like that.
You can probably tone up by lifting weights and stuff like that, but it is impossible to choose where you want to lose weight.
Sorry if that was confusing! :)
Reply from Marie, Age 13 - 01/03/05 - IP#: 209.205.159.xxx
Reply from Kelly, Age 14 - 12/29/04 - IP#: 68.51.227.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
From Kelly, Age 14 - 12/29/04 - IP#: 68.51.227.xxx Click here to reply
dinner time soon, i'll try to eat smaller portions
Reply from TO SARA FROM RACHAEL, Age 14 - 12/30/04 - IP#: 207.231.96.xxx
Reply from sara, Age 13 - 12/29/04 - IP#: 152.163.100.xxx
From jenna - 12/29/04 - IP#: 69.177.141.xxx Click here to reply
Hey peeps!!! I Anne replys to any of ur posts, don't listen to her. SHE IS A PHONY!!!! SHe is totally mean and is wrong.
Reply from Amal, Age 14 - 12/30/04 - IP#: 195.93.33.xxx
Reply from jenna TO Amal, Age 12 - 12/30/04 - IP#: 69.177.141.xxx
Reply from Amal, Age 14 - 12/30/04 - IP#: 195.93.33.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from Rachael, Age 14 - 12/29/04 - IP#: 207.231.98.xxx
Reply from Rachael, Age 14 - 12/29/04 - IP#: 207.231.98.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from Rachael, Age 14 - 12/29/04 - IP#: 207.231.98.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/29/04 - IP#: 216.66.102.xxx
Reply from anne, Age 17 - 12/29/04 - IP#: 216.66.102.xxx
Reply from jenna to ANNE, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/29/04 - IP#: 216.66.102.xxx
Reply from clifford, Age 16 - 12/29/04 - IP#: 64.136.27.xxx
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
From balloon, Age 14 - 12/29/04 - IP#: 68.51.227.xxx Click here to reply
hey i'm so happy, i ran 5 miles today.. 2 1/2 one way to the 7 eleven to get a power bar and then i ran 2 1/2 back home. to anyone who wants to get in shape.. try running to some store and once u've reached ur goal of getting there, then reward urself with a healthy treat!
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
From CuTie, Age 17 - 12/29/04 - IP#: 65.147.241.xxx Click here to reply
Hi Guys, im 17 years old and my weight is 143lbs, i want to lose about 20lbs. but i need a buddy. i liked the idea about running and that kind of stuff. I'm graduating this year and i want to feel confident about myself, does anyone wanna be my net buddy for weight loss?
Reply from Jenn, Age 17 - 12/29/04 - IP#: 64.12.116.xxx
Reply from anne, Age 17 - 12/29/04 - IP#: 216.66.102.xxx
Reply from CuTie, Age 17 - 12/29/04 - IP#: 65.147.241.xxx
From Crystal, Age 15 - 12/29/04 - IP#: 152.163.100.xxx Click here to reply
All you kids are such an inspiration!! I really am commited to losing the weight I am starting to work out now the only problem is changing my eating habits.... I need your help...Tremenda1989@aol.com... Thanxs and keep up the awesome work!!
Reply from jenna, Age 12 - 12/29/04 - IP#: 69.177.141.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
