From Michelle, Age 17 - 06/20/04 - IP#: 24.83.221.xxx Click here to reply
hey im not sure if this is a good idea or not, but what if you were to buy a really nice 2-piece bathing suit..and used it as an inspiration or like..a push to remind you to not snack and stuff? liek hang it up in your room or osmethig?
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Liz, Age 15 - 06/20/04 - IP#: 198.81.26.xxx
Reply from Michelle, Age 17 - 06/20/04 - IP#: 24.83.221.xxx
Reply from Beth, Age 16 - 06/20/04 - IP#: 64.12.116.xxx
Reply from Emily, Age 12 - 06/20/04 - IP#: 68.148.144.xxx
Reply from meee, Age 14 - 06/20/04 - IP#: 152.163.253.xxx
Reply from Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx
Reply from L.S, Age 14 - 06/20/04 - IP#: 152.163.253.xxx
Reply from lucy, Age 13 - 06/20/04 - IP#: 213.78.31.xxx
From Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx Click here to reply
TO ANNE AGE 17. I really think that you give great advise, so can please help me? I'm 14, 146lbs and 5'5. I play competitive tennis, so i practice 3hours in the morning Monday-friday on alternate weeks. During the other weeks I use the time for conditioning. I have been doing that last summer and have lost a great deal of weight. But then I started bingeing on candy and lost control over what I ate so I gained about 23 lbs in this school year. During a noraml day I will be eating 5 meals about 400 calories each because I will need that much energy for my tennis and conditioning. Heres my basic schedule (omitting stuff like driving,etc) for a tennis week: wake up, run for 30 min, eat breakfast, play tennis for 3 hrs, go to the gym, spend 1 hr 10 min on the elliptical, 30 min on stairmaster, 30 min riding a bike, then lift weights for 20-30 min (every other day). I will eat a snack, Then ... (view more)TO ANNE AGE 17. I really think that you give great advise, so can please help me? I'm 14, 146lbs and 5'5. I play competitive tennis, so i practice 3hours in the morning Monday-friday on alternate weeks. During the other weeks I use the time for conditioning. I have been doing that last summer and have lost a great deal of weight. But then I started bingeing on candy and lost control over what I ate so I gained about 23 lbs in this school year. During a noraml day I will be eating 5 meals about 400 calories each because I will need that much energy for my tennis and conditioning. Heres my basic schedule (omitting stuff like driving,etc) for a tennis week: wake up, run for 30 min, eat breakfast, play tennis for 3 hrs, go to the gym, spend 1 hr 10 min on the elliptical, 30 min on stairmaster, 30 min riding a bike, then lift weights for 20-30 min (every other day). I will eat a snack, Then I will swim for 1 hour. At home i'm gonna eat a snack, run for 30 minutes and then do a 20 minute winsor pilates tape. Then i will eat dinner, watch a bit of TV, and then do an advanced tae bo tape. I will be getting about 9:30 hours of sleep every night. I will be eating a very balanced diet with lots of protein. By the end of the summer I wanna be 121 lbs. But the thing is that if i'm gonna do everything i'm supposed to I will loose all the weight before August. I have no problems doing all that work because I'm used to it. So, what should I do? Any advise? Anybody? PLEASE!!!!!!!!! (view less)
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from lucy, Age 13 - 06/20/04 - IP#: 213.78.31.xxx
Reply from Katherine, Age 14 - 06/20/04 - IP#: 66.44.58.xxx
From JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx Click here to reply
what brands of green tea do u all recommened? i loved green tea when my mom used to buy it, but now we dont buy it, and i dont know what brand are good. any reccomendations? also, have u tried the ready-to-mix green tea packets from GNC? are they good? do they work? any help would be welcomed.
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from Liz, Age 15 - 06/20/04 - IP#: 198.81.26.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
From beth, Age 13 - 06/20/04 - IP#: 195.93.32.xxx Click here to reply
do u think that older parents influence thier kids badly, i find it hard to talk to my mum and that, I have no1 to talk to, if my mum was about 15-20 years younger i could! she's 56
Reply from lucy, Age 13 - 06/22/04 - IP#: 213.78.31.xxx
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.113.xxx
Reply from chrisy, Age 12 - 06/20/04 - IP#: 205.188.116.xxx
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
From chrisy, Age 12 - 06/20/04 - IP#: 64.12.116.xxx Click here to reply
hay, lucy-age 13. i was reading your rpy tooooo michelle
and it sounds like you now how tooooo give good answers.sooo hear goes . before the end of school we went to the mall on a fieldtrip, and i bought a belt.but it was toooooooooooo small.while i was there i looked at all the clothes and they were so cute ,but there about 5 size's tooo smallshould i do what michelle and let them get to me .repley back.
Reply from lucy, Age 13 - 06/20/04 - IP#: 213.78.31.xxx
From hey, Age 16 - 06/20/04 - IP#: 195.93.32.xxx Click here to reply
jana can u explan ur diet to me please i dont understand it on ur other reply
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Jana, Age 14 - 06/20/04 - IP#: 24.2.213.xxx
From Amber, Age 16 - 06/20/04 - IP#: 65.66.17.xxx Click here to reply
I was going to buy some Tae Bo tapes but I don't know which ones to buy If anyone has a really good Tae Bo tape please let me know the name of it
Reply from anne, Age 17 - 06/21/04 - IP#: 216.66.107.xxx
Reply from clifford, Age 15 - 06/21/04 - IP#: 67.40.165.xxx
From Amber, Age 16 - 06/20/04 - IP#: 65.66.17.xxx Click here to reply
how much weight can a person lose on average in about 2 months?
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
From Amber, Age 16 - 06/20/04 - IP#: 65.66.17.xxx Click here to reply
Do you think a 1200 calorie diet is to low or is good?
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx
Reply from Steph, Age 15 - 06/21/04 - IP#: 68.221.89.xxx
Reply from lisa, Age 15 - 06/21/04 - IP#: 68.14.75.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
From lucy-courtney/hannah/hail, Age 13 - 06/20/04 - IP#: 213.78.31.xxx Click here to reply
is ur name hannah, haylie or courtney cos uve been posting messages as all 3 and its confusing me!
Reply from it's me - 06/24/04 - IP#: 4.152.93.xxx
From chrisy, Age 12 - 06/20/04 - IP#: 64.12.116.xxx Click here to reply
hi, it's chrisy agian . i forgot toooooooooooo say that i only have a month before shool starts and my babysitter gives us fatty food for luch and if we say we don't wont it she gets mad but i wont to look good for the fist day of school . it's allright if i don't loose all 71 pounds but i atleast wont to loose 41 pounds. will some one please help me asap!!!!!!!!!!!!!!!!!!!!!!!!
Reply from Kaitlyn, Age 14 - 06/20/04 - IP#: 216.74.217.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from marie, Age 16 - 06/20/04 - IP#: 195.93.33.xxx
Reply from Beth, Age 16 - 06/20/04 - IP#: 64.12.116.xxx
From miss.understood, Age 14 - 06/19/04 - IP#: 67.104.223.xxx Click here to reply
hey i'm like 150 and i want to loose like 30 lbs over the summer. do you think people will be able to notice that i've lost wieght when i go back to school in september?
Reply from Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx
Reply from Beth, Age 16 - 06/19/04 - IP#: 64.12.116.xxx
Reply from Emily, Age 12 - 06/19/04 - IP#: 68.148.144.xxx
From Bethany, Age 16 - 06/19/04 - IP#: 64.12.116.xxx Click here to reply
Hi i'm Bethany and i have stuggled with my weight since i was 13 when i was 13 i weighed 120 and thought i was fat and kno i'm 16 and weigh 165 pounds and wish i was that 120. so i have started to go to the gym and run i think that loosing weight is a really hard thing when i go to the gym i go with a really good friend and a person who supports me and i support her.i would love to be able to wear a size 7 or 8 but i don't kno what you would weigh if anyone knows what that would be you can email me or add me to msn at cutie_8__@hotmail.com and if u need some support talk to me.
Reply from Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx
From -*Danielle*-, Age 13 - 06/19/04 - IP#: 64.12.116.xxx Click here to reply
ime 5'4 and 170..& i just ran a mile..should i be prous of myself?..i think i will do that everyday for 4 moths..how much weight can i lose if i eat right w/ lots of water..with the mile a day and softball 3 times a week.. i want long term not some stupid short term diet fad..n thats how everyone should feel..anyways if i do the things listed above everyday for four moths how much weight can i loose in the 4 months?..thanx and love ya all!..godbless
Reply from Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from Taylor, Age 14 - 06/19/04 - IP#: 198.81.26.xxx
From Emily, Age 12 - 06/19/04 - IP#: 68.148.144.xxx Click here to reply
when people always say 'low carb' i assume that means still a small portion of carbs....what would some of thos be?
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
