From lisa and lizzie, Age 14 - 06/19/04 - IP#: 68.14.75.xxx Click here to reply
my friend and i want to lose 30 pounds this summer...if we eat cereal/skim milk and 1/2 a banana for breakfast...yougurt and strawberries for lunch...and grilled chciken for dinner??? will we be able to lose 30 pounds in 2 1/2 months??reply asap...we starting tomaroww...
Reply from olivia, Age 14 - 07/06/04 - IP#: 205.188.116.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Priscilla, Age 15 - 06/19/04 - IP#: 128.12.133.xxx
Reply from Annie, Age 14 - 06/19/04 - IP#: 66.30.249.xxx
Reply from Mae, Age 13 - 06/19/04 - IP#: 68.106.65.xxx
From courtney 2 annie, Age 13 - 06/19/04 - IP#: 4.152.249.xxx Click here to reply
i don't have a screenname yet. R there ani chatrooms? oh wait, I don't think I'm allowed in those either. I really think that we should talk 2gether.
Reply from Winona, Age 17 - 06/19/04 - IP#: 63.183.113.xxx
From Emily, Age 12 - 06/19/04 - IP#: 68.148.144.xxx Click here to reply
according to the candian food chart and the us food pyramid it says i need 2-4 servings of protein a day...it used to be really easy for me to get that much or even exceed it, but no that i a watching what i eat i really only have 1 searving of meat at supper. i know nuts and seeds are supposed to be really good but nuts are kind of high in fat and i don't really care for seeds. does anyone have any low fat protein ideas?i was thinking about having a hard boiled egg in the mornings..would that count as a serving of protein? and is it low fat?
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from Melissa, Age 14 - 06/19/04 - IP#: 68.217.47.xxx
Reply from Emily and Juli, Age 15 - 06/19/04 - IP#: 65.6.233.xxx
From Courtney to Annie, Age 13 - 06/19/04 - IP#: 4.152.249.xxx Click here to reply
I know, I don't know why many ppl like her as much as us. Maybe I will buy Hailey's cd. I mean any sister of Hilary has to sound good to. Oh, sorry I can't e-mail u. I don't even have an e-mail address yet. I'm just using someone else's and I'm not even sure if I am allowed to e-mail ppl. Do u have any ideas?
Reply from Annie, Age 14 - 06/19/04 - IP#: 66.30.249.xxx
From Amanda, Age 14 - 06/19/04 - IP#: 4.231.235.xxx Click here to reply
If u have yahoo messenger and need a diet buddy post your screen names
From ASHLEE, Age 14 - 06/19/04 - IP#: 67.242.209.xxx Click here to reply
has anyone ever watched niptuckdont you wish looking that beautiful was that easy and real cheap my friend had liposuction, mind you she is 19, but she got her butt, stomuch, thighs and arms done, she looks so great and she got a great deal, it only cost her 15 tho for all that man i wish i had that type of money and i was old enogh
Reply from JS, Age 12 - 06/19/04 - IP#: 148.167.56.xxx
Reply from Priscilla, Age 15 - 06/19/04 - IP#: 128.12.133.xxx
Reply from JS, Age 12 - 06/19/04 - IP#: 148.167.126.xxx
Reply from Mandi, Age 17 - 06/19/04 - IP#: 24.8.61.xxx
From Courtney to Annie, Age 13 - 06/19/04 - IP#: 4.152.249.xxx Click here to reply
U R AWSOME ANNIE!!!!! I am ssssoooo glad that u like HIL DUFF!!! Do u know if she has had a new cd come out yet??I think that I have all of her cd's so far. PLEEZ REPLY!!!
Reply from Michelle, Age 17 - 06/20/04 - IP#: 24.83.221.xxx
Reply from Annie, Age 14 - 06/19/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/19/04 - IP#: 66.30.249.xxx
From Amanda, Age 14 - 06/19/04 - IP#: 4.231.235.xxx Click here to reply
Hey all.. felling a little sad today.. I don't have a bathing suit to go to the beach :( i can't find one that fits . its not fair.. i realy wanted to go ..
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from clifford, Age 15 - 06/19/04 - IP#: 67.40.165.xxx
Reply from Mandi, Age 17 - 06/19/04 - IP#: 24.8.61.xxx
From Carolina, Age 14 - 06/19/04 - IP#: 129.59.110.xxx Click here to reply
OK, here are some tips I have for losing weight safely:1)Dont go completely carbless; eat whole grains instead of starches. Eat carbs only in the morning and early afternoon. These carbs will get used as energy while the carbs eaten after about three in the afternoon wont get used.2) Drink Green Tea, it helps speed up the metabolism a little and it has a lot of good minerals and nutrients in it.3) Swim. Swimmming not only helps you burn calories,but it will tone muscles and lower your heart rate Though these tips wont help you lose weight at lightning speed, they will help you to lose weight safely and to keep it off, which is the real challenge.
Reply from cathy - 06/20/04 - IP#: 213.233.146.xxx
Reply from Emily, Age 12 - 06/19/04 - IP#: 68.148.144.xxx
Reply from Mandi, Age 17 - 06/19/04 - IP#: 24.8.61.xxx
From Karmen, Age 15 - 06/19/04 - IP#: 66.73.164.xxx Click here to reply
hi everyone I have been on my weight loss thingy for about two weeks now and now i am gonna move up the ladder i have lost about 4 or 5 lbs and I am gonna keep it off, I am really happy, about that. i have come up with more ideas to loose more weight, eating turkey sandwhiches with carrots instead of chips and water or crystal light instead of soda. Whole wheat break instead of white, slimfast for breakfast, and whaever for dinner just sinceible servings. Well im off I need to exercise,bye
Reply from Hannah, Age 12 - 06/19/04 - IP#: 4.152.249.xxx
From Taylor, Age 14 - 06/19/04 - IP#: 198.81.26.xxx Click here to reply
Hey Guys, I'm going to start running. I'm going to try it in the morning, and i'll let you guys know how it went when i get the chance to. Luck to everyone!
Reply from Mandi, Age 17 - 06/20/04 - IP#: 24.8.61.xxx
From beth, Age 13 - 06/19/04 - IP#: 195.93.32.xxx Click here to reply
can I ask u all what clothes size u r and what ure aim is, I'm a size 20(uk) and 16(us) 48(ero)
Reply from Kaitlyn, Age 14 - 06/20/04 - IP#: 216.74.217.xxx
Reply from chrisy, Age 12 - 06/20/04 - IP#: 205.188.116.xxx
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from Liz, Age 15 - 06/19/04 - IP#: 198.81.26.xxx
Reply from miss.understod-clifford, Age 14 - 06/19/04 - IP#: 67.104.223.xxx
Reply from Maggie, Age 12 - 06/19/04 - IP#: 65.101.153.xxx
Reply from Mandi, Age 17 - 06/19/04 - IP#: 24.8.61.xxx
Reply from Melissa, Age 14 - 06/19/04 - IP#: 68.217.47.xxx
Reply from lucy, Age 13 - 06/19/04 - IP#: 213.78.31.xxx
Reply from Rachel, Age 14 - 06/19/04 - IP#: 24.31.201.xxx
Reply from clifford, Age 15 - 06/19/04 - IP#: 67.40.165.xxx
Reply from Emily, Age 12 - 06/19/04 - IP#: 68.148.144.xxx
Reply from Kaitlyn, Age 14 - 06/19/04 - IP#: 216.74.216.xxx
Reply from Kayleigh, Age 13 - 06/19/04 - IP#: 62.255.64.xxx
Reply from Amanda, Age 14 - 06/19/04 - IP#: 4.231.235.xxx
From Rachel, Age 14 - 06/19/04 - IP#: 24.31.201.xxx Click here to reply
I've decided to go low carb again because that was the only way I could get below 122 and to get to 115 I think this is the only way. So I'll let yall know how it goes!
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from JS, Age 12 - 06/19/04 - IP#: 148.167.126.xxx
Reply from Kally, Age 17 - 06/19/04 - IP#: 24.119.177.xxx
From Hailey, Age 11 - 06/19/04 - IP#: 4.152.249.xxx Click here to reply
Can ani1 tell me what the south beach diet is? it is confusing me.
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from L.S, Age 14 - 06/20/04 - IP#: 152.163.253.xxx
From nik, Age 17 - 06/19/04 - IP#: 205.188.116.xxx Click here to reply
hi! I'm kind of new here... but is skim milk basically the same thing as soymilk?
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from Michelle, Age 17 - 06/20/04 - IP#: 24.83.221.xxx
Reply from JS, Age 12 - 06/20/04 - IP#: 148.167.126.xxx
Reply from Jimmy, Age 15 - 06/20/04 - IP#: 69.92.47.xxx
Reply from anne, Age 17 - 06/20/04 - IP#: 216.66.107.xxx
Reply from Michelle, Age 17 - 06/20/04 - IP#: 24.83.221.xxx
Reply from Beth, Age 16 - 06/19/04 - IP#: 205.188.116.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
