From lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx Click here to reply
and is this to much/less exersize...30 min streaching/arobics...1 1/2 hours or swim practice(very intense)...20 min jog in the woods...2 1/2 hours of free swim...1 hour of biking/rollar blading...45 min of dancing...every day all summer?????????
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx
Reply from Jesse, Age 13 - 06/21/04 - IP#: 216.175.30.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
From JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx Click here to reply
does anyone have super low cal high iron recipes? cuz i cant seem to find anythin other than salad. ( i want to get my running abilitse up by increasing my RBC count)
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.113.xxx
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.113.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.56.xxx
From Jesse, Age 13 - 06/21/04 - IP#: 216.175.30.xxx Click here to reply
i totalled up how many pounds i lost last week and it is five pounds i know that it is probably water weight but i can't help being excited i just found something that worked and stuck with it
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx
Reply from anastasya, Age 17 - 06/21/04 - IP#: 65.92.99.xxx
From girly!!, Age 13 - 06/21/04 - IP#: 68.89.144.xxx Click here to reply
hey babe, i was just wondering how many pounds is one inch? thx xoxo
From Amanda, Age 14 - 06/21/04 - IP#: 4.236.201.xxx Click here to reply
hi what are you doing for this summer?
From Dawn, Age 15 - 06/21/04 - IP#: 69.88.196.xxx Click here to reply
What happened to the basic food pyramid?? i mean it has turned in to all these fad diets and things.
Reply from Dawn, Age 15 - 06/22/04 - IP#: 69.88.196.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from cathy - 06/21/04 - IP#: 213.233.146.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from Annie, Age 14 - 06/21/04 - IP#: 66.30.249.xxx
Reply from Kaitlyn, Age 14 - 06/21/04 - IP#: 216.74.217.xxx
From lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx Click here to reply
tomarrow im gonna stick to this...1 1/2 egg whites...yougurt...1 piece of whole wheat toast...starwberries...and normal dinner like grilled chicken and rice or 1/2 a hamburger...
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
From JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx Click here to reply
we should do a food log. so, what did u eat today? post in b:.....s:.......l:........s:.........d:........s:....... form.
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.112.xxx
Reply from chelsea, Age 15 - 06/21/04 - IP#: 64.12.116.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from lisa, Age 15 - 06/21/04 - IP#: 68.14.75.xxx
Reply from lisa, Age 15 - 06/21/04 - IP#: 68.14.75.xxx
From BRIAN, Age 14 - 06/21/04 - IP#: 65.60.211.xxx Click here to reply
i will be 15 this saturday
Reply from henry, Age 15 - 06/22/04 - IP#: 4.242.66.xxx
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx
Reply from mary, Age 17 - 06/21/04 - IP#: 207.66.171.xxx
Reply from girly!!, Age 13 - 06/21/04 - IP#: 68.89.144.xxx
Reply from cody, Age 13 - 06/21/04 - IP#: 64.63.236.xxx
Reply from Winona, Age 17 - 06/21/04 - IP#: 63.183.112.xxx
Reply from miss.understod-clifford, Age 14 - 06/21/04 - IP#: 66.238.45.xxx
Reply from Jesse, Age 13 - 06/21/04 - IP#: 216.175.30.xxx
From kally, Age 17 - 06/21/04 - IP#: 24.119.177.xxx Click here to reply
Ahh im still on like only the 5th day of the first phase of the south beach and i just gave in and had fat free frozen yogurt! Now what?? Does it start over or can i just keep going ? ?
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from anastasya, Age 17 - 06/21/04 - IP#: 65.92.99.xxx
From Rebekah, Age 15 - 06/21/04 - IP#: 172.132.125.xxx Click here to reply
Okay i need to lose 135 lbs and i was just wondering what is some ways i could lose it but not have to starve myself and i was also wondering for those of you who have lost a lot of weight did you have all that extra skin? Please reply if you can help.
Reply from Emily and Juli, Age 15 - 06/21/04 - IP#: 65.6.234.xxx
Reply from Bri, Age 15 - 06/21/04 - IP#: 12.218.148.xxx
From Kally, Age 17 - 06/21/04 - IP#: 24.119.177.xxx Click here to reply
Okay.. the south beach seems to be working.. the only problem is i have like 1 and a half weeks left on teh first phase, where i can't have carbs! I'm wondering if since i've lost 2 lbs on it already, if i just start introducing fat free ice cream into it, but still stay around 1200 cals per day, do you think i'll keep losing? I dont understand why i'd be able to have skim milk which is about 1/2 the carbs of the fat free ice cream.., but i can't have the fat free ice cream? its like subsituting it for 2 glasses of milk.. Hm.. I'm lil confused . =)
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
From lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx Click here to reply
I started my diet today...so far i have eaten cereal,2 pieces of whole wheat bread, rice krispe treat and 1 ginger snap cookie...is this to much for breakfast and lunch......i think i ate to much...to be able to lose wight
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.126.xxx
Reply from Annie, Age 14 - 06/21/04 - IP#: 66.30.249.xxx
From lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx Click here to reply
how many pounds is an inch?
Reply from chelsea, Age 15 - 06/21/04 - IP#: 64.12.116.xxx
Reply from lisa, Age 14 - 06/21/04 - IP#: 68.14.75.xxx
Reply from Candice, Age 15 - 06/21/04 - IP#: 65.33.133.xxx
Reply from shortie, Age 13 - 06/21/04 - IP#: 205.188.116.xxx
From kally, Age 17 - 06/21/04 - IP#: 24.119.177.xxx Click here to reply
ooh sorry one more question as well.. anyone know if i just do phase 1 for one week, and continue staright on to phase 2, is that okay will i still be losing weight?
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