From Manda, Age 13 - 04/07/04 - IP#: 211.26.117.xxx Click here to reply
Hi,Does anyone have any ideas on how to get a flat or smaller stomach? please I need help!!!!
Reply from Kat, Age 13 - 04/07/04 - IP#: 24.68.52.xxx
Reply from Ashli, Age 14 - 04/07/04 - IP#: 80.3.0.xxx
From ash, Age 13 - 04/07/04 - IP#: 198.81.26.xxx Click here to reply
can u gain 4 pounds overnight. beacuz i as losing weight i was at 133 and i cheated BIG time i had soo much fattenign stuff the next day i weighed 137 and i still am im soo pissed off this is like the trillionth time i did that
Reply from (a$$!3, Age 16 - 03/17/04 - IP#: 195.93.33.xxx
Reply from luvly 1, Age 15 - 03/16/04 - IP#: 63.186.40.xxx
From nutri, Age 15 - 04/07/04 - IP#: 213.233.130.xxx Click here to reply
Hi... i posted before... but i gave the wrong email!! i am qualified nutritionist... am still in other parts of training but im already qualified... i would be happy to be of help, if you want dieting advice, or want help on weight related issues... or you just have a question about nutrition... email me at pizza_boyyzz@yahoo.co.uk--------- i will reply as soon as posibal!!
Reply from Caroline, Age 13 - 04/08/04 - IP#: 211.29.136.xxx
From Elyssa, Age 13 - 04/07/04 - IP#: 69.199.88.xxx Click here to reply
Sorry I meant...March- April of LAST YEAR:)....on my post below
From Ashley, Age 13 - 04/07/04 - IP#: 67.1.225.xxx Click here to reply
Hi everyone, I am really down today. I was doing so well this past March and I lost ten pounds. Well now I am on Spring Break and I can't help but eat. I look at the scale and it is going back up. I try not to but it is so tempting, probably cause I have nothing better to do but eat. All my friends are pressuring me to go swimming with them and they all talk about their new swim suits and everything and they are on my case about now ever going shopping with them. Who wants to go shopping with an elephant. I am really depressed about it and to top it off I had to go clothes shopping with my mom the other day. It is so hard to shop, I amlmost want to cry whenever i go. I see all these girls who can fit into anything they want to and I can't fit in anything. To top all tops my mom went shopping and she fits into size "0" she doesn't do it on pourpose but it really makes me feel ashamed of... (view more)Hi everyone, I am really down today. I was doing so well this past March and I lost ten pounds. Well now I am on Spring Break and I can't help but eat. I look at the scale and it is going back up. I try not to but it is so tempting, probably cause I have nothing better to do but eat. All my friends are pressuring me to go swimming with them and they all talk about their new swim suits and everything and they are on my case about now ever going shopping with them. Who wants to go shopping with an elephant. I am really depressed about it and to top it off I had to go clothes shopping with my mom the other day. It is so hard to shop, I amlmost want to cry whenever i go. I see all these girls who can fit into anything they want to and I can't fit in anything. To top all tops my mom went shopping and she fits into size "0" she doesn't do it on pourpose but it really makes me feel ashamed of myself. I will do anything for help, I need it to or I am afraid I am gonna have to get some serious help. I apperciate anyones advice they have for me. I know I have been going on and on but when i get on here i feel like there are people really listening to me and they know how i feel. Thanks for taking the time!!! (view less)
Reply from landon, Age 15 - 04/08/04 - IP#: 67.140.15.xxx
Reply from chelsea, Age 15 - 04/08/04 - IP#: 152.163.252.xxx
Reply from stacie, Age 13 - 04/08/04 - IP#: 152.163.252.xxx
From a, Age 16 - 04/07/04 - IP#: 195.93.32.xxx Click here to reply
this is kinda sad but ive been comin here since the begining of 2001 and i still aint lost anything just put on loads i dont fink this site helps me but i still come on here cos its nice 2 no im not the only one.
Reply from TO KATIE AGE 17, Age 16 - 04/07/04 - IP#: 195.93.33.xxx
Reply from Katie, Age 17 - 04/07/04 - IP#: 195.93.33.xxx
Reply from Ashli, Age 14 - 04/07/04 - IP#: 80.3.0.xxx
From girly!!, Age 13 - 04/06/04 - IP#: 65.69.58.xxx Click here to reply
i am not really overweight you know and i don't think i am fat in the stomach and all my friends and people always wanna do exersizes for there stomach and yeah i know i do those but i really think my legs are kinda fat along with my butt and i realy want them to look good see i am going swimming in a couple months and i look great in my suit except for the legs and the butt lol so if you have any great exersizes them i would love if you told me then! thx a bunch!!!
Reply from girly!!, Age 13 - 04/07/04 - IP#: 65.69.58.xxx
Reply from Ashli, Age 14 - 04/07/04 - IP#: 80.3.0.xxx
From me, Age 15 - 04/06/04 - IP#: 68.9.20.xxx Click here to reply
who wants uconn to win???I DOOOOOO!!!!!!!!!!!!! go huskies
Reply from girly!!, Age 13 - 04/06/04 - IP#: 65.69.58.xxx
From nutri, Age 15 - 04/06/04 - IP#: 213.233.130.xxx Click here to reply
Hi i am qualified for nutritional advise, (yes i know i am 15) but i would be happy to be of help, so please email me at------ pizzaboyyzz@yahoo.co.uk
From elizabeth, Age 14 - 04/06/04 - IP#: 68.9.20.xxx Click here to reply
hey...I have a QUESTION I HOPE SOME ONE WILL ANSWER!!! I have been trying to lose weight for two weeks. I have heard low fat foods will make you lose weight, but i heard that you will also gain weight? so whats the deal here? I weigh 145 pounds and I'm 5' 6". i want to lose 30 pounds by july...SO i f i cut out sugar and eat ceral, yougurt crackers and low fat stuff will i lose the weight?...GO UCONN...
Reply from ash, Age 13 - 04/06/04 - IP#: 209.6.245.xxx
From Annie, Age 14 - 04/06/04 - IP#: 66.30.249.xxx Click here to reply
oh yea i forgot, if u gain muscle from weight training, u can eat MORE calories (up by about 150 calories per meal-if u gain like 5 pounds of muscle). At first u gain muscle but then that muscle will start burning ALL ur extra fat. U probably want to have less body fat and more lean muscle then just plain fat. Also Pilates is a great way to tone ur muscles- esp. ur thighs!
Reply from nutri, Age 15 - 04/06/04 - IP#: 213.233.130.xxx
Reply from Chelsea, Age 15 - 04/06/04 - IP#: 64.12.116.xxx
Reply from Annie, Age 14 - 04/06/04 - IP#: 66.30.249.xxx
Reply from nutri, Age 15 - 04/06/04 - IP#: 213.233.130.xxx
From Annie, Age 14 - 04/06/04 - IP#: 66.30.249.xxx Click here to reply
Hey everyone out there who is tryin to lose some weight! i'm not overweight and never have been (i only weigh 108 lbs.) but i came here to give u guys some advice. First if u want to loss weight, DON'T EAT FAT FREE STUFF! why? cauze it is loaded with sugar and your body has to produce all this insulin and then that sugar turns into fat and u start gainin weight. Second, don't eat high-glycemic carbs like potatoes, corn, bread, rice and anything that has carbs. If u really can't go without bread, try Ezekiel bread (in plain or raisin) that u can get a health food store. Third, eat six SMALL meals a day. Say u wanted to weigh a 120 pounds, to figure out how many calories u eat at each meal multiply 120 by 10 (which is 1200 and the amounmt of calories u will eat in a whole day) and then divide by 6 which is 200 calories PER meal (remember ur eatin 6 Small meals here). Fourth, drank half of ... (view more)Hey everyone out there who is tryin to lose some weight! i'm not overweight and never have been (i only weigh 108 lbs.) but i came here to give u guys some advice. First if u want to loss weight, DON'T EAT FAT FREE STUFF! why? cauze it is loaded with sugar and your body has to produce all this insulin and then that sugar turns into fat and u start gainin weight. Second, don't eat high-glycemic carbs like potatoes, corn, bread, rice and anything that has carbs. If u really can't go without bread, try Ezekiel bread (in plain or raisin) that u can get a health food store. Third, eat six SMALL meals a day. Say u wanted to weigh a 120 pounds, to figure out how many calories u eat at each meal multiply 120 by 10 (which is 1200 and the amounmt of calories u will eat in a whole day) and then divide by 6 which is 200 calories PER meal (remember ur eatin 6 Small meals here). Fourth, drank half of ur body fluid, which is about 6-8 glasses of water. Fifth, do cardio-viscular exercise and weight training 3 to 5 times a week for about 45-60 minutes. Hope this stuff helps. if u guys need any more help u can email me at dancergurl14@comcast.net. Good luck! (view less)
Reply from Kat, Age 13 - 04/06/04 - IP#: 24.68.52.xxx
From amy, Age 16 - 04/06/04 - IP#: 195.93.32.xxx Click here to reply
katie my email address is lazygurl1987@yahoo.co.ukemail me asap please
From lisa, Age 13 - 04/06/04 - IP#: 68.9.20.xxx Click here to reply
hey iv been tryinh to lose weight for the last 2 weeks but i eat fatty foods sumtimes and u can't stop my self i need somthing to keep me on trakc...help...
From kat, Age 14 - 04/06/04 - IP#: 80.3.0.xxx Click here to reply
hey i want a flat stomach!! help!!!PLEASE
Reply from Beth, Age 15 - 04/06/04 - IP#: 68.193.114.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
