From Elyssa, Age 13 - 04/07/04 - IP#: 69.199.88.xxx Click here to reply
Sorry I meant...March- April of LAST YEAR:)....on my post below
From Ashley, Age 13 - 04/07/04 - IP#: 67.1.225.xxx Click here to reply
Hi everyone, I am really down today. I was doing so well this past March and I lost ten pounds. Well now I am on Spring Break and I can't help but eat. I look at the scale and it is going back up. I try not to but it is so tempting, probably cause I have nothing better to do but eat. All my friends are pressuring me to go swimming with them and they all talk about their new swim suits and everything and they are on my case about now ever going shopping with them. Who wants to go shopping with an elephant. I am really depressed about it and to top it off I had to go clothes shopping with my mom the other day. It is so hard to shop, I amlmost want to cry whenever i go. I see all these girls who can fit into anything they want to and I can't fit in anything. To top all tops my mom went shopping and she fits into size "0" she doesn't do it on pourpose but it really makes me feel ashamed of... (view more)Hi everyone, I am really down today. I was doing so well this past March and I lost ten pounds. Well now I am on Spring Break and I can't help but eat. I look at the scale and it is going back up. I try not to but it is so tempting, probably cause I have nothing better to do but eat. All my friends are pressuring me to go swimming with them and they all talk about their new swim suits and everything and they are on my case about now ever going shopping with them. Who wants to go shopping with an elephant. I am really depressed about it and to top it off I had to go clothes shopping with my mom the other day. It is so hard to shop, I amlmost want to cry whenever i go. I see all these girls who can fit into anything they want to and I can't fit in anything. To top all tops my mom went shopping and she fits into size "0" she doesn't do it on pourpose but it really makes me feel ashamed of myself. I will do anything for help, I need it to or I am afraid I am gonna have to get some serious help. I apperciate anyones advice they have for me. I know I have been going on and on but when i get on here i feel like there are people really listening to me and they know how i feel. Thanks for taking the time!!! (view less)
Reply from landon, Age 15 - 04/08/04 - IP#: 67.140.15.xxx
Reply from chelsea, Age 15 - 04/08/04 - IP#: 152.163.252.xxx
Reply from stacie, Age 13 - 04/08/04 - IP#: 152.163.252.xxx
From a, Age 16 - 04/07/04 - IP#: 195.93.32.xxx Click here to reply
this is kinda sad but ive been comin here since the begining of 2001 and i still aint lost anything just put on loads i dont fink this site helps me but i still come on here cos its nice 2 no im not the only one.
Reply from TO KATIE AGE 17, Age 16 - 04/07/04 - IP#: 195.93.33.xxx
Reply from Katie, Age 17 - 04/07/04 - IP#: 195.93.33.xxx
Reply from Ashli, Age 14 - 04/07/04 - IP#: 80.3.0.xxx
From girly!!, Age 13 - 04/06/04 - IP#: 65.69.58.xxx Click here to reply
i am not really overweight you know and i don't think i am fat in the stomach and all my friends and people always wanna do exersizes for there stomach and yeah i know i do those but i really think my legs are kinda fat along with my butt and i realy want them to look good see i am going swimming in a couple months and i look great in my suit except for the legs and the butt lol so if you have any great exersizes them i would love if you told me then! thx a bunch!!!
Reply from girly!!, Age 13 - 04/07/04 - IP#: 65.69.58.xxx
Reply from Ashli, Age 14 - 04/07/04 - IP#: 80.3.0.xxx
From me, Age 15 - 04/06/04 - IP#: 68.9.20.xxx Click here to reply
who wants uconn to win???I DOOOOOO!!!!!!!!!!!!! go huskies
Reply from girly!!, Age 13 - 04/06/04 - IP#: 65.69.58.xxx
From nutri, Age 15 - 04/06/04 - IP#: 213.233.130.xxx Click here to reply
Hi i am qualified for nutritional advise, (yes i know i am 15) but i would be happy to be of help, so please email me at------ pizzaboyyzz@yahoo.co.uk
From elizabeth, Age 14 - 04/06/04 - IP#: 68.9.20.xxx Click here to reply
hey...I have a QUESTION I HOPE SOME ONE WILL ANSWER!!! I have been trying to lose weight for two weeks. I have heard low fat foods will make you lose weight, but i heard that you will also gain weight? so whats the deal here? I weigh 145 pounds and I'm 5' 6". i want to lose 30 pounds by july...SO i f i cut out sugar and eat ceral, yougurt crackers and low fat stuff will i lose the weight?...GO UCONN...
Reply from ash, Age 13 - 04/06/04 - IP#: 209.6.245.xxx
From Annie, Age 14 - 04/06/04 - IP#: 66.30.249.xxx Click here to reply
oh yea i forgot, if u gain muscle from weight training, u can eat MORE calories (up by about 150 calories per meal-if u gain like 5 pounds of muscle). At first u gain muscle but then that muscle will start burning ALL ur extra fat. U probably want to have less body fat and more lean muscle then just plain fat. Also Pilates is a great way to tone ur muscles- esp. ur thighs!
Reply from nutri, Age 15 - 04/06/04 - IP#: 213.233.130.xxx
Reply from Chelsea, Age 15 - 04/06/04 - IP#: 64.12.116.xxx
Reply from Annie, Age 14 - 04/06/04 - IP#: 66.30.249.xxx
Reply from nutri, Age 15 - 04/06/04 - IP#: 213.233.130.xxx
From Annie, Age 14 - 04/06/04 - IP#: 66.30.249.xxx Click here to reply
Hey everyone out there who is tryin to lose some weight! i'm not overweight and never have been (i only weigh 108 lbs.) but i came here to give u guys some advice. First if u want to loss weight, DON'T EAT FAT FREE STUFF! why? cauze it is loaded with sugar and your body has to produce all this insulin and then that sugar turns into fat and u start gainin weight. Second, don't eat high-glycemic carbs like potatoes, corn, bread, rice and anything that has carbs. If u really can't go without bread, try Ezekiel bread (in plain or raisin) that u can get a health food store. Third, eat six SMALL meals a day. Say u wanted to weigh a 120 pounds, to figure out how many calories u eat at each meal multiply 120 by 10 (which is 1200 and the amounmt of calories u will eat in a whole day) and then divide by 6 which is 200 calories PER meal (remember ur eatin 6 Small meals here). Fourth, drank half of ... (view more)Hey everyone out there who is tryin to lose some weight! i'm not overweight and never have been (i only weigh 108 lbs.) but i came here to give u guys some advice. First if u want to loss weight, DON'T EAT FAT FREE STUFF! why? cauze it is loaded with sugar and your body has to produce all this insulin and then that sugar turns into fat and u start gainin weight. Second, don't eat high-glycemic carbs like potatoes, corn, bread, rice and anything that has carbs. If u really can't go without bread, try Ezekiel bread (in plain or raisin) that u can get a health food store. Third, eat six SMALL meals a day. Say u wanted to weigh a 120 pounds, to figure out how many calories u eat at each meal multiply 120 by 10 (which is 1200 and the amounmt of calories u will eat in a whole day) and then divide by 6 which is 200 calories PER meal (remember ur eatin 6 Small meals here). Fourth, drank half of ur body fluid, which is about 6-8 glasses of water. Fifth, do cardio-viscular exercise and weight training 3 to 5 times a week for about 45-60 minutes. Hope this stuff helps. if u guys need any more help u can email me at dancergurl14@comcast.net. Good luck! (view less)
Reply from Kat, Age 13 - 04/06/04 - IP#: 24.68.52.xxx
From amy, Age 16 - 04/06/04 - IP#: 195.93.32.xxx Click here to reply
katie my email address is lazygurl1987@yahoo.co.ukemail me asap please
From lisa, Age 13 - 04/06/04 - IP#: 68.9.20.xxx Click here to reply
hey iv been tryinh to lose weight for the last 2 weeks but i eat fatty foods sumtimes and u can't stop my self i need somthing to keep me on trakc...help...
From kat, Age 14 - 04/06/04 - IP#: 80.3.0.xxx Click here to reply
hey i want a flat stomach!! help!!!PLEASE
Reply from Beth, Age 15 - 04/06/04 - IP#: 68.193.114.xxx
From Karmella, Age 15 - 04/06/04 - IP#: 209.162.160.xxx Click here to reply
OK GIRLY THIS ONE'S FOR U........ I actually can lose 1-2 pounds a day if i'm luckey. I eat egg whites for breakfast, for a snack i usually have a special k bar or an apple, for lunch a chicken wrap or salad with a piece of fruit or sum vegetables, snack after i get home normally another piece of friut, and for supper i eat half a cup of rice, vegetables, and a chicken breast. For exercise, i usually jump rope for a little while, and work out on my recumbent bike. Thats what i do for six days straight and than i have a cheat day where i eat whatever i want whenever i want. I know people say it's not a good thing to cheat once ur one a role but ur body gets used to u eating the same food over and over again, so u trick it by eating foods u wouldn't eat while ur on this diet. I hope everyone else will try this diet, cuz i have lost 30 pounds so far, and my uncle lost 75 pounds in 7 months ... (view more)OK GIRLY THIS ONE'S FOR U........ I actually can lose 1-2 pounds a day if i'm luckey. I eat egg whites for breakfast, for a snack i usually have a special k bar or an apple, for lunch a chicken wrap or salad with a piece of fruit or sum vegetables, snack after i get home normally another piece of friut, and for supper i eat half a cup of rice, vegetables, and a chicken breast. For exercise, i usually jump rope for a little while, and work out on my recumbent bike. Thats what i do for six days straight and than i have a cheat day where i eat whatever i want whenever i want. I know people say it's not a good thing to cheat once ur one a role but ur body gets used to u eating the same food over and over again, so u trick it by eating foods u wouldn't eat while ur on this diet. I hope everyone else will try this diet, cuz i have lost 30 pounds so far, and my uncle lost 75 pounds in 7 months on this diet, and one of him clients has already lost 40. This diet is for anyone, so i strongly advise u too try it. I was once 165 with a huge gut and now i'm 140 and my stomach has shruken so much (Kick A$$). Just 20 more pounds till i get to my goal. Good luck to the people that want to try this. (view less)
Reply from beth, Age 13 - 04/07/04 - IP#: 195.93.33.xxx
From narisa, Age 18 - 04/06/04 - IP#: 198.81.26.xxx Click here to reply
p.s....last year i lost about 40 lbs but then gained 30 lbs back...is it harder the second time around to lose weight?
Reply from lux, Age 14 - 04/11/04 - IP#: 200.95.73.xxx
From Samantha, Age 14 - 04/06/04 - IP#: 207.69.139.xxx Click here to reply
I need somebody to help me and incourage me i am tryn to loss wieght for my graduation(5'4 177) Ahhhhhhh!!!!!!! please send me your sn or tips. just email me at snwflkc4@earthlink.net please no attachments
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