From Karmella, Age 15 - 04/06/04 - IP#: 209.162.160.xxx Click here to reply
OK GIRLY THIS ONE'S FOR U........ I actually can lose 1-2 pounds a day if i'm luckey. I eat egg whites for breakfast, for a snack i usually have a special k bar or an apple, for lunch a chicken wrap or salad with a piece of fruit or sum vegetables, snack after i get home normally another piece of friut, and for supper i eat half a cup of rice, vegetables, and a chicken breast. For exercise, i usually jump rope for a little while, and work out on my recumbent bike. Thats what i do for six days straight and than i have a cheat day where i eat whatever i want whenever i want. I know people say it's not a good thing to cheat once ur one a role but ur body gets used to u eating the same food over and over again, so u trick it by eating foods u wouldn't eat while ur on this diet. I hope everyone else will try this diet, cuz i have lost 30 pounds so far, and my uncle lost 75 pounds in 7 months ... (view more)OK GIRLY THIS ONE'S FOR U........ I actually can lose 1-2 pounds a day if i'm luckey. I eat egg whites for breakfast, for a snack i usually have a special k bar or an apple, for lunch a chicken wrap or salad with a piece of fruit or sum vegetables, snack after i get home normally another piece of friut, and for supper i eat half a cup of rice, vegetables, and a chicken breast. For exercise, i usually jump rope for a little while, and work out on my recumbent bike. Thats what i do for six days straight and than i have a cheat day where i eat whatever i want whenever i want. I know people say it's not a good thing to cheat once ur one a role but ur body gets used to u eating the same food over and over again, so u trick it by eating foods u wouldn't eat while ur on this diet. I hope everyone else will try this diet, cuz i have lost 30 pounds so far, and my uncle lost 75 pounds in 7 months on this diet, and one of him clients has already lost 40. This diet is for anyone, so i strongly advise u too try it. I was once 165 with a huge gut and now i'm 140 and my stomach has shruken so much (Kick A$$). Just 20 more pounds till i get to my goal. Good luck to the people that want to try this. (view less)
Reply from beth, Age 13 - 04/07/04 - IP#: 195.93.33.xxx
From narisa, Age 18 - 04/06/04 - IP#: 198.81.26.xxx Click here to reply
p.s....last year i lost about 40 lbs but then gained 30 lbs back...is it harder the second time around to lose weight?
Reply from lux, Age 14 - 04/11/04 - IP#: 200.95.73.xxx
From Samantha, Age 14 - 04/06/04 - IP#: 207.69.139.xxx Click here to reply
I need somebody to help me and incourage me i am tryn to loss wieght for my graduation(5'4 177) Ahhhhhhh!!!!!!! please send me your sn or tips. just email me at snwflkc4@earthlink.net please no attachments
From narisa, Age 18 - 04/06/04 - IP#: 198.81.26.xxx Click here to reply
hey..for all you guys who have lost some weight, how long did it take u to see results?! im starting to get disappointedd
From XXXXXX - 04/06/04 - IP#: 208.130.130.xxx Click here to reply
I AM 5'3 IM 27 POUNDS OVER WIEGHT N IM 145 LBSPLZ HELP ME I NEED TO LOSE MA FAT STOMACH I MAI NOT LOOK LIEK TI BUT IM AM FAT SO PLZ HELP ME PLZ
Reply from Ashli, Age 14 - 04/07/04 - IP#: 80.3.0.xxx
From Beth 2 tina!, Age 12 - 04/06/04 - IP#: 195.93.32.xxx Click here to reply
wow happy birthday 4 then doin ne fink nice>>>
Reply from Nicole, Age 14 - 04/25/04 - IP#: 206.168.47.xxx
From Rachel, Age 14 - 04/06/04 - IP#: 24.31.201.xxx Click here to reply
It's like this losing weight thing is out of control for me... Well let me share my story, I think it'll explain my situation. When I was about 11 I weighed in at 155 lbs... I couldn't believe how much weight I had put on. So I went on Weight Watchers and got to 138. I stayed at that weight some and then I decided I wanted to be at 110 (at 5'6", that's entirely too small) so I dieted and dieted to get there. Everyone kept telling me how good I was looking as the number on the scale kept getting smaller and smaller. I now weigh 120 and am getting modeling offers. My agent tells me I need to lose around 15 pounds to get anywhere as a model. Being a model has been my dream for my whole life... but 105 pounds?? It's just too small and incredibly unhealthy. Please guys... should I try to lose those 15 lbs and as long as I keep getting my period it's ok? (thats what my agent keeps telling me) I really need some advice... I just don't know what to do. Is it very unhealthy for me to get that small??
Reply from Lux, Age 14 - 04/11/04 - IP#: 200.95.73.xxx
Reply from chelsea, Age 15 - 04/06/04 - IP#: 64.12.116.xxx
Reply from Beth, Age 15 - 04/06/04 - IP#: 68.193.114.xxx
From LIZA, Age 14 - 04/06/04 - IP#: 68.9.20.xxx Click here to reply
if i eat BREAKFAST-egg whites LUNCH-cearal and yougurt SNACK-saltine crackers DINNER-chicken breast and rice ... WILL I LOSE OR GAIN WEIGHT>>I WANT TO LOSE 30 POUNDS (5 6 and 145) by july???
Reply from girly!!, Age 13 - 04/06/04 - IP#: 65.69.58.xxx
Reply from Karmella, Age 15 - 04/06/04 - IP#: 161.184.194.xxx
Reply from lisa, Age 13 - 04/06/04 - IP#: 68.9.20.xxx
Reply from lisa, Age 13 - 04/06/04 - IP#: 68.9.20.xxx
Reply from Karmella, Age 15 - 04/06/04 - IP#: 209.162.162.xxx
Reply from Karmella, Age 15 - 04/06/04 - IP#: 209.162.162.xxx
From jess, Age 13 - 04/06/04 - IP#: 68.54.94.xxx Click here to reply
i've been doin 100 crunches a day for the past month and eatin healthy and i haven't lost anythin yet!!!!! are there any other quick ways to get a flatter stomach?????PS: has anyone tried the smart start or special k diet???? and does it work???
Reply from Kaitlyn, Age 14 - 04/07/04 - IP#: 216.74.216.xxx
Reply from Leah, Age 15 - 04/06/04 - IP#: 24.20.235.xxx
From amy, Age 16 - 04/06/04 - IP#: 195.93.32.xxx Click here to reply
no1s gonna reply to this but why cant i lose weight ive been tryin 2 lose it 4 5 yrs and have gained 7 stone some one help me please im despearate im 5.3 and 238 pounds help!!!!!!!
Reply from Katie, Age 17 - 04/06/04 - IP#: 195.93.33.xxx
Reply from chelsea, Age 15 - 04/05/04 - IP#: 152.163.252.xxx
From Carolime, Age 13 - 04/06/04 - IP#: 211.29.136.xxx Click here to reply
Everyone going on the diet is never going to be the way to loose weight it may help you for short term but thats it.The only answer to loosing weight is eating healthy food and good exercise.Every diet is unhealthy in one way or another.Ok if you want any more advice e-mail me at roxy_chick33337@hotmail.com and I would be glad to help anyone. I know quite a bit to help everyone :) cyas
Reply from anne, Age 17 - 04/06/04 - IP#: 216.66.107.xxx
Reply from kolleen, Age 14 - 04/05/04 - IP#: 12.220.62.xxx
From beth, Age 13 - 04/06/04 - IP#: 195.93.32.xxx Click here to reply
How do u get rid pf my love handles, also how can I get rid of my flabby thighs?
Reply from tina, Age 13 - 04/06/04 - IP#: 68.39.1.xxx
From chelsea, Age 14 - 04/06/04 - IP#: 68.166.65.xxx Click here to reply
Finally the scale moved, I am so happy cuz i was so nervous getting on it this morning, 2 pounds down. :) YaY I kno that this is rediculas, but I want to lose 2 more by the end of Spring Break. Heck, make it five, I don't care but woot I'm happy. And Happy Birthday Tina! :)
Reply from tina, Age 13 - 04/06/04 - IP#: 151.198.139.xxx
From :(, Age 14 - 04/06/04 - IP#: 64.202.1.xxx Click here to reply
ive been trying to lose weight for a while now and it doesnt seem to work cause i eat so much junk food so yeah someone help me please
Reply from sarah, Age 14 - 01/12/10 - IP#: 24.181.78.xxx
Reply from Ashli, Age 14 - 04/07/04 - IP#: 80.3.0.xxx
From Kaitlyn, Age 14 - 04/05/04 - IP#: 216.74.216.xxx Click here to reply
I am 5'7 189(size 17)! I use to be 210(size 19)!!! I have lost one pants size. I want to be a size 11 by the end of summer or during summer. Is this possible, if yes when? And if no, when will I get to this? plz respond. thanks!
Reply from anne, Age 17 - 04/06/04 - IP#: 216.66.107.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
