From tasha, Age 14 - 04/05/04 - IP#: 64.136.27.xxx Click here to reply
Hey if anyone wants a diet partner let me know i would like to lose about 25 - 30 pounds over the summer. so if anyone wants to talk email me at dukiesrcute96@yahoo.com
From Beth, Age 15 - 04/05/04 - IP#: 68.193.114.xxx Click here to reply
I'm getting weighed in school this month (or possibly next month) and I'm terrified. Never once have I been weighed at school without some idiot in the background looking over my shoulder and laughing at my weight. I'm on a diet now and I'm losing a lot of weight but I'm still going to dread this experience. How can I get through this?
Reply from V, Age 14 - 03/21/05 - IP#: 66.252.38.xxx
Reply from Kerri, Age 12 - 04/10/04 - IP#: 66.30.179.xxx
Reply from Beth, Age 15 - 04/06/04 - IP#: 68.193.114.xxx
Reply from ray*ray, Age 13 - 04/05/04 - IP#: 66.67.111.xxx
Reply from abi, Age 12 - 04/05/04 - IP#: 82.33.35.xxx
Reply from chelsea, Age 14 - 04/05/04 - IP#: 66.167.148.xxx
From Magen, Age 13 - 04/05/04 - IP#: 24.214.105.xxx Click here to reply
I play sports but am still a little heavy. I have really big sides and i dont know if there is a diet for that ! any tip? pleaze help me
Reply from jess, Age 13 - 04/05/04 - IP#: 68.54.94.xxx
From erin, Age 14 - 04/05/04 - IP#: 66.168.140.xxx Click here to reply
Hey i hope this helps...The only real way to lose weight safely it to eat healthier and exercise. It may seem like this is said so many times but it is true. Rapid weight loss might give you immediate results, but your harming your body. Your metabolism usually slows down if you cut down your calorie intake below 1200 calories. And since you are depriving yourself of foods you want (and need), your bound to binge on them later. When you lose a lot of weight in a short period of time, once you start eating normally again, you gain the weight back + more because your metabolism is so slow... (Click here to see rest of message).
Reply from Ashli, Age 14 - 04/06/04 - IP#: 80.3.0.xxx
Reply from jess, Age 13 - 04/05/04 - IP#: 68.54.94.xxx
Reply from stacie, Age 13 - 04/05/04 - IP#: 152.163.252.xxx
From Emily, Age 14 - 04/05/04 - IP#: 65.100.75.xxx Click here to reply
Whenever I eat "normal" I gain weight (I was aneroxic for like a while but I want to eat fairly normal and not gain weight do you have any idea on what to do??
Reply from ayyy, Age 15 - 04/06/04 - IP#: 213.233.130.xxx
Reply from chelsea, Age 15 - 04/05/04 - IP#: 152.163.252.xxx
From Lucy, Age 13 - 04/05/04 - IP#: 24.214.105.xxx Click here to reply
I am overweight and want to lose at least 35 pounds. I really need some help! Whenever I where a bathing suit I have the towel around me and sometimes dont even go swimming in front of my closest friends !! HELP ME!
From Banana, Age 15 - 04/05/04 - IP#: 172.133.243.xxx Click here to reply
Hi, I'm 15 years old and weigh 132. I quess it's ok considering I am 5'7". I used to weight 144 and at one time 149. I've been wating better and have lost some weight. I still hate the way I look. I think I have big thighs which i hate.. And it seems that my tummy is growing too.. Yes, I do sposrts and have a good amount of muscle but i really hate looking at all the skinny girls in school. If anyone has ANY advice please reply.. i would really appreciate it..
Reply from jess, Age 13 - 04/05/04 - IP#: 68.54.94.xxx
From chelsea, Age 14 - 04/05/04 - IP#: 69.3.1.xxx Click here to reply
I'm doing a lot of exercising (cardio and weight training) and I have a reduced calorie diet averging about 1300 calories, why can't I lose weight? The scale has not budged and instead has decided to go up! help! There has to be a better excuse than just gaining muscle, right?
Reply from karissa, Age 13 - 04/05/04 - IP#: 12.153.200.xxx
Reply from chelsea, Age 15 - 04/05/04 - IP#: 152.163.252.xxx
From Emily, Age 13 - 04/05/04 - IP#: 24.214.105.xxx Click here to reply
I am really sick of being fat !! I want to way 125 and now I am at 179.I am tall(5'7) but still am fat !! Help me !!
From Danielle, Age 13 - 04/05/04 - IP#: 64.12.116.xxx Click here to reply
Hey Guys..okay i'm 5'3 and i weigh 170 lbs...i want to get does to at the least 140 but my goal is 130..i get bored and i eat stuff like cereal and i think thats why i might be gaining so much weight..but i dont know.. i want to lose that weight at least by July.. do you guys think it possible..and u u guys help me i would be soo thankful.. and its not just about how i look although thats a big part of it...i play softball anbd imma catcher and i cant have all that extra wight on me...so please meave me some messages..thanx!..im me if u wanna at danyelle369
Reply from Claudia, Age 14 - 04/05/04 - IP#: 24.67.253.xxx
Reply from chelsea, Age 15 - 04/05/04 - IP#: 152.163.252.xxx
From nikki, Age 22 - 04/05/04 - IP#: 151.204.13.xxx Click here to reply
hello, well i have been checking this site out for a while now, i must say that it's great that so many people ARE LOSING WEIGHT, IA M 260 LBS FOR RIGHT NOW. I REALLY WANT AND NEED TO LOSE WEIGHT . HOWEVER I WANT TO DO IT SAFELY and natural.i have a gym membership to bally total fitness but have only gone about six times and thats sad not to mention a waste of my money . since so many of you have lost your weight maybe anyone who knows where i am coming from can help me out with some advice and maybe be a pen pal . it's also hard because i live at home right now and my parents do the food shopping and dont really eat that healthly most of the time . my e-mail is miss_sunshine7@msn.com
Reply from V, Age 14 - 03/21/05 - IP#: 66.252.38.xxx
From elizabeth, Age 14 - 04/05/04 - IP#: 68.9.20.xxx Click here to reply
i weigh 145 pounds and a hight of 5 6. if i eat low fat or no fat food can i lose 30 pounds by july? i would eat only 20 grams of fat at the most! has n e one done this? i need sum motavation too! how can i not eat easter candy candy!
Reply from Magen, Age 13 - 04/05/04 - IP#: 24.214.105.xxx
From chelsea, Age 15 - 04/05/04 - IP#: 152.163.252.xxx Click here to reply
Has anyone done Atkins? If so what kind of results did you get. If you lost weight..do you think it was real fat or just water weight? How fast did It work for you? Ok thanks.. I'm 5'1" and 145 pounds.. If anyone is around my height and weight do you wanna be my weight loss buddy/pen pal? I think I'm going to start atkins soon. Please reply.
Reply from chelsea, Age 14 - 04/06/04 - IP#: 68.166.65.xxx
Reply from danielle, Age 13 - 04/05/04 - IP#: 64.12.116.xxx
From Kat, Age 13 - 04/05/04 - IP#: 24.68.52.xxx Click here to reply
I've just started my "losing weight plan" today so this is how I went.. tell me how u think I did.. I ate 1250 Calories and about 16.3 grams of fat (I ate no junk food)and like 8 glasses of water or more..and I did 10min running 7min skipping then a whole bunch of toning... but anyways my basic plan for my new diet thing is this.. tell me what you think and how much I will lose =DFor FOOD I am trying to make it a good variety of food (yogurt, fruit 2 go snacks, granola bars, fruit, veggies, fish, bread, etc.) and am aiming to eat 1200-1400 calories a day. For EXERCISE: Monday- I have gym in school for an hour Tuesday- I am gonna think of some kind of exercise for 30 minutes (dancing, swimming, biking, etc.) Wednesday- Gym in School- 1hour Thursday: Gym in School-1hour Friday&Saturday: I will think of my own thing to do and Sunday: My day of rest :) For TONING: I am doing the following... (view more)I've just started my "losing weight plan" today so this is how I went.. tell me how u think I did.. I ate 1250 Calories and about 16.3 grams of fat (I ate no junk food)and like 8 glasses of water or more..and I did 10min running 7min skipping then a whole bunch of toning... but anyways my basic plan for my new diet thing is this.. tell me what you think and how much I will lose =DFor FOOD I am trying to make it a good variety of food (yogurt, fruit 2 go snacks, granola bars, fruit, veggies, fish, bread, etc.) and am aiming to eat 1200-1400 calories a day. For EXERCISE: Monday- I have gym in school for an hour Tuesday- I am gonna think of some kind of exercise for 30 minutes (dancing, swimming, biking, etc.) Wednesday- Gym in School- 1hour Thursday: Gym in School-1hour Friday&Saturday: I will think of my own thing to do and Sunday: My day of rest :) For TONING: I am doing the following things everyday except sunday.. and I might add in pilates once a week not sure yet.. but here it goes so far: 30 squats against a wall, 20 Bicep Curls (10 for each arm), 10 Chest Presses, 20 Calf Raises, 30 Side Leg Circles, 30 Crunches, 30 Scissors, 36 Plank Raises, 20 Twists, 30 Bicycle Crunches, 30 Sit-Ups, and 30 Leg lifts... some of the things I didn't know the name so I named them something lol but tell me how much you think it will take me to lose 25lbs HEALTHILY and if there's anything I should add.. thx :) (view less)
Reply from anne, Age 17 - 04/06/04 - IP#: 216.66.107.xxx
From e, Age 14 - 04/04/04 - IP#: 198.81.26.xxx Click here to reply
hey! anyone have any advice on how to lose 12 lbs in at most 3 weeks. also how to tone inner thighs !!!!help please!
Reply from Sara, Age 16 - 04/28/04 - IP#: 152.163.252.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
