From Michelle, Age 14 - 11/06/01 - IP#: 216.109.204.xxx Click here to reply
hey guys. Many of you have been wondering how to lose that extra weight when everything is not working. My first suggestion is to keep a calorie notebook on what you eat and find a websight that has all the foods and the calories that you eat. To lose weight you should eat about 1550 calories per day. After a few months you get into a habit of only eating this much and you can trust yourself enough not to use the journal, but make sure to check up on yourself every once in a while. Make sure that you don't lie to yourself on the calorie content of a food. You'll be suprised at how many calories that you eat in a day. A normal amount is 2100-2200 for a moderatly active person not on a diet. Keep up the good work!!!
From mattman, Age 13 - 11/05/01 - IP#: 209.47.160.xxx Click here to reply
Hey. I was just wondering if any one can help me? See I want to lose weight, but I can never seem to do something about it. Please, if you could just give me the push I need to get started and keep on it.
Reply from Elizabeth, Age 16 - 11/12/01 - IP#: 24.23.249.xxx
Reply from allie, Age 12 - 11/08/01 - IP#: 24.167.13.xxx
Reply from cutter, Age 16 - 11/07/01 - IP#: 67.203.19.xxx
From Tayisha, Age 17 - 11/05/01 - IP#: 4.4.234.xxx Click here to reply
I am 212 pounds, 5'4". I really need to lose weight. What should I do?
Reply from Ranay, Age 13 - 11/07/01 - IP#: 64.12.101.xxx
From Ranay, Age 13 - 11/04/01 - IP#: 152.163.205.xxx Click here to reply
I am really miserable. I weigh like 230 lbs but nobody ever says anything about my weight because I'm tall. They just say I weigh that much because of my height. The doctor has never said I should lose weight and every year I get my physical I pray he does. If someone would care enough to help me I think I would have a better chance of losing weight than I would on my own. I told myself that if I wasn't thinner by the time I graduate high school I would save up and get liposuction. I really want to lose weight before I go to high school, if anyone could help me I would really appreciate it.
Reply from Andra, Age 16 - 03/22/02 - IP#: 62.234.62.xxx
Reply from Amy, Age 12 - 02/03/02 - IP#: 209.172.222.xxx
Reply from Eric, Age 15 - 11/19/01 - IP#: 200.210.137.xxx
Reply from Maggie, Age 13 - 11/12/01 - IP#: 24.222.160.xxx
Reply from Angel, Age 11 - 11/10/01 - IP#: 24.200.201.xxx
Reply from Tayisha, Age 17 - 11/08/01 - IP#: 4.4.6.xxx
Reply from J.L, Age 15 - 11/08/01 - IP#: 216.90.103.xxx
Reply from Luisa, Age 13 - 11/07/01 - IP#: 213.1.78.xxx
From Karen Teel, Age 14 - 11/04/01 - IP#: 208.140.85.xxx Click here to reply
Help!!!!! I am very overweight. I weigh 203 pounds and i need to loose a bunch of it before gym class next semester. I have tryed to cut back on alot of the things I have been eating, but its not working. I even am exercizing, but that is not working eigther. If you have any exercizes that has worked for you please email me!!!!!!!!! My email address is kmtket@yahoo.com
Reply from carmen, Age 17 - 03/30/03 - IP#: 67.1.44.xxx
Reply from cheyenne, Age 14 - 11/14/02 - IP#: 156.63.205.xxx
Reply from Melissa, Age 16 - 11/07/01 - IP#: 65.34.224.xxx
Reply from Karen, Age 14 - 11/05/01 - IP#: 208.140.85.xxx
Reply from Courtney, Age 13 - 11/04/01 - IP#: 63.14.100.xxx
From Courtney, Age 13 - 11/03/01 - IP#: 63.11.166.xxx Click here to reply
I really need help. I'm 175 ponds and i wanna loose 50 by the summer. Can someone please help me? Please. My e-mail address is girlonly11@hotmail.com. Thanks.
Reply from shaunna, Age 18 - 11/25/02 - IP#: 62.254.164.xxx
Reply from melissa, Age 16 - 11/07/01 - IP#: 65.34.224.xxx
Reply from karen, Age 14 - 11/05/01 - IP#: 208.140.85.xxx
Reply from Alina, Age 13 - 11/04/01 - IP#: 12.79.133.xxx
Reply from from Courtney to Kaitlyn, Age 13 - 11/04/01 - IP#: 63.11.166.xxx
Reply from kaitlyn, Age 13 - 11/03/01 - IP#: 24.219.155.xxx
From Cutter, Age 16 - 11/03/01 - IP#: 63.22.233.xxx Click here to reply
'Sup !! Any guys lookin' for an e-mail buddy? Maybe we could help each other lose some weight. Lemme know.....PEACE
Reply from Bobbi, Age 16 - 01/06/03 - IP#: 207.73.182.xxx
Reply from cutter, Age 16 - 11/07/01 - IP#: 67.203.19.xxx
Reply from Marci, Age 13 - 11/07/01 - IP#: 64.12.101.xxx
Reply from catherine, Age 16 - 11/04/01 - IP#: 195.92.67.xxx
Reply from ATeamGuy, Age 16 - 11/03/01 - IP#: 152.163.207.xxx
Reply from Courtney, Age 13 - 11/03/01 - IP#: 63.11.166.xxx
From Matthew, Age 13 - 11/03/01 - IP#: 209.47.160.xxx Click here to reply
Hi. I was really bad and binged pretty good. I had 5 pieces of pizza, a tuna fish sandwich(whole can), 2 pepsis, a rice krispey bar, granola bar, jos luis, froot roll up and 5 cookies. I feel bad. I wish that I was just like 60 pounds lighter than I am now. Then maybe people won't tell me that I have bigger pecks than some girls they now. That really hurts. Please help.
Reply from estee, Age 11 - 11/06/01 - IP#: 24.130.18.xxx
Reply from kk, Age 13 - 11/06/01 - IP#: 212.134.18.xxx
From estee, Age 11 - 11/02/01 - IP#: 24.130.18.xxx Click here to reply
hi,i know that anerxia and belunia is bad 4 u. But after eating 2 cookies and having the whole table stare at u in disbeliefe that u ate 2 cookies. and kids are commenting about what a "pig" you are, the consequences after throwing up dont matter anymore. its been soooooo hard not throwing up after meals at school. i need help. does anyone have advice to keep myself away from the toilit?
Reply from jamie, Age 13 - 01/26/03 - IP#: 24.71.223.xxx
Reply from Michelle, Age 22 - 02/26/02 - IP#: 63.229.25.xxx
Reply from Nela, Age 15 - 12/05/01 - IP#: 152.163.201.xxx
Reply from Egypt, Age 12 - 11/09/01 - IP#: 64.12.103.xxx
Reply from allisa, Age 12 - 11/05/01 - IP#: 65.6.88.xxx
Reply from Marci, Age 13 - 11/03/01 - IP#: 205.188.192.xxx
From estee, Age 11 - 11/02/01 - IP#: 24.130.18.xxx Click here to reply
hi, i feel terrible about myself, i weight 120 pounds and in 5'1. it dosent sound like alot but im made fun of and am very unhappy. if any of u know any tricks to make me feel better about my self id really like to hear them.if u have any tricks for a firmer body id like some advice. thanx!
Reply from cathy, Age 17 - 03/31/03 - IP#: 204.109.64.xxx
Reply from MINDY, Age 17 - 02/06/03 - IP#: 205.204.242.xxx
Reply from liz-E, Age 14 - 02/23/02 - IP#: 64.108.44.xxx
Reply from Egypt, Age 12 - 11/09/01 - IP#: 64.12.103.xxx
Reply from Michelle, Age 14 - 11/04/01 - IP#: 216.109.204.xxx
From TJ, Age 13 - 11/02/01 - IP#: 65.45.140.xxx Click here to reply
Hi I just came back from my grandmas and I piged out. I am just wondering how long it takes food and calories to turn into fat?
Reply from ted, Age 13 - 01/31/02 - IP#: 172.166.187.xxx
Reply from ATeamGuy, Age 16 - 11/03/01 - IP#: 152.163.207.xxx
From Michelle, Age 14 - 11/02/01 - IP#: 216.109.204.xxx Click here to reply
Hey! For all those girls out there who like to dance and want to tighten your tummy try belly dancing. I've been doing it for a few months and eventhough i am fairly fat (150lbs 5ft1in), I can see a six pack. It really works your abs. All you have to do is go to yahoo and type in belly dancing and search to find instructions to it. That is if you can't take a class!! Keep up the good work you guys!!!
From Ana, Age 15 - 11/02/01 - IP#: 66.69.70.xxx Click here to reply
I wiegh 145 lbs and im 5'5', even though it doesn't sound like a big deal, i look huge, with fat everywhere. Im sick of being depressed about my wieght and not being proud of my body. I see georgeous girls with flat stomachs and perfectly shaped bodies, and i feel worse wishing i could look like that. Im trying to change that, i guarantee that no one, absolutely no one, will lose wieght if they don't work in the inside first, and how they feel about themselves, and how they act. My goal is to wieght 125 lbs. I think the wrong thing that any of you could think is that its about how you look, to much attention is being payed to looks, and thats not whats important. You should like yourself and love yourself first, and want to lose wieght to be more healthy or just to become a better person than you already are...good luck girls, i rooting with ya, hope to reach my goals!
Reply from angie, Age 19 - 03/03/02 - IP#: 65.168.68.xxx
Reply from molly, Age 14 - 03/02/02 - IP#: 204.246.233.xxx
Reply from J.L, Age 15 - 11/08/01 - IP#: 216.90.103.xxx
Reply from Kelli, Age 17 - 11/04/01 - IP#: 216.144.191.xxx
From Mandy, Age 22 - 11/02/01 - IP#: 24.36.126.xxx Click here to reply
this is a story to all of you young girls trying to become thinner and thinner. when i was in the 11th grade i weighed about 105 i stand 5'3 i was very active in dance though. i looked good, but something in my head started to not feel right, i thought if only i could eat less and less i would weigh less and less, well i fianlly got down to 95 then to 90 then all the way down to 74 lbs. i was unhealthy. i was in the hospital being fed through tubes, and let me tell you not fun!!! to this day i am still afraid of food, but i force myself, i was on the verge of dying, and i was SCARED! never again will i become like that, and i pray to the rest of you you stay healthy. a stick is not attractive. just remember that. a stick can not bear children, and a stick is unhappy. today i weigh 120. and i feel excellent!
Reply from Mindy, Age 17 - 02/06/03 - IP#: 205.204.242.xxx
Reply from Keelin, Age 16 - 02/14/02 - IP#: 205.188.199.xxx
Reply from Luisa, Age 13 - 11/07/01 - IP#: 213.1.63.xxx
Reply from allisa, Age 12 - 11/02/01 - IP#: 65.6.88.xxx
From Ashley, Age 12 - 11/02/01 - IP#: 63.31.136.xxx Click here to reply
Hi My name is Ashley and I'm from a small town in Kentucky! I'm on the verge of being "over-weight" and I've promised myself that I'm not going to let this happen! I started my own personalized diet today and I'll update on this page what happens in the next week or so. I weigh 147 lbs. and I'm hoping to get down to about 110 or 115 lbs. I've longed to be this size my whole life. I've always been bigger than the other kids in my classes. This year I hope to change that! The success stories pages have really inspired me to lose weight. I'm going to try my best to stick with my diet plan and lose the weight that I want to lose. Thanks for your inspiring words. Oh if you have any suggestions on how I can lose weight please send them to me at trojanz_cheerchic_03@hotmail.com ....Your suggestions will be GREATLY appreciated!! Sincerely, ~Ashley~
Reply from jamie, Age 13 - 01/26/03 - IP#: 24.71.223.xxx
Reply from Egypt, Age 12 - 11/09/01 - IP#: 64.12.103.xxx
The purpose of this board is to help overweight teens.
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