From riss, Age 13 - 08/05/03 - IP#: 24.237.99.xxx Click here to reply
Ht. 5'6", Today: 148 lb (BMI %tile: 89) - hey i m 5'6 and weigh 148 compared to all my friends i m fat i try and try to eat healthy but it doesn't work like i'll be good all day then i get home after school or after i m done babysittin and i'll have nothin to do so i sit and eat a lot i can't help it if anybody has any ideas on how to lose weight pleazzzzzeee help me also i waz wonderin if diet buddies worked?
Reply from lost, Age 13 - 08/09/03 - IP#: 66.8.196.xxx
Reply from sarah, Age 14 - 08/05/03 - IP#: 67.40.172.xxx
Reply from riss, Age 13 - 08/05/03 - IP#: 24.237.99.xxx
Reply from sarah, Age 14 - 08/05/03 - IP#: 67.40.172.xxx
Reply from kate, Age 13 - 08/05/03 - IP#: 205.188.209.xxx
From KaLeIgH, Age 13 - 08/05/03 - IP#: 65.24.132.xxx Click here to reply
hey i am 13 and just want to no if anyone has found a good diet that they r on or were on that really works because i am soooo tired of bein ova-weight thanks
Reply from Priscilla, Age 14 - 07/15/03 - IP#: 68.110.245.xxx
From Stephanie, Age 14 - 08/05/03 - IP#: 24.190.169.xxx Click here to reply
Ht. 5'7", Today: 161 lb (BMI %tile: 90) - Hi.....Im 161 lbs and 5'7.....am I fat?....even though most ppl tell me I'm not...I don't believe them....I do everything such as 100 crunches a night n I am on a swim team...I wanna lose the fat on my thighs but just don't know how to do it!!! please help me with any suggestions you might have...thnx
Reply from jkaitt, Age 14 - 08/05/03 - IP#: 64.12.96.xxx
Reply from sorry to break it to you, Age 34 - 08/05/03 - IP#: 64.76.63.xxx
From Eric, Age 17 - 08/04/03 - IP#: 66.188.26.xxx Click here to reply
Ht. 6'2", Today: 256 lb (BMI %tile: 98) - Hey every one. OK, I way 256 lbs. and i'm 6ft.2in. I lift weights, but it doesn't seem to make my stomach or tits dissapear any faster than sitting around would. I have been doing more exercise lately, but it doesn't seem to make my gut go away, even though the scale says I lose ten lbs. Last year, I played on my schools football team and went to every single practice and gave it my all, I mean I ran my ass off and lifted till i could feel every muscle in my body. At the beginning of the season I weighed 255 lbs, and by the end, 2 months later, i weighed 225, but it didn't look as though I had lost a single pound, and I drank PLENTY of water too. So if anybody's had this problem and gottten through it, or you know how to deal with it, HELP!!!!!!!!!!!
From jen, Age 13 - 08/04/03 - IP#: 152.163.252.xxx Click here to reply
Today: 175 lb - hey i'm 13 and i weigh about 175 i really try to lose weight but the more i exercise the more i eat...my mom is always on my back about eating healthy because she doesn't want me to end up like her(overweight,high blood pressure,diabetes,ect) and my sister weighs 123lbs and had stayed that way ever since the 7th grade until senior year in high school...it's not like i wanna be fat and every online diet program i try to sign up for i have to pay...please give me tips,advice,or just talk to me
Reply from Elizabeth, Age 14 - 08/04/03 - IP#: 65.56.193.xxx
From Bobby, Age 17 - 08/04/03 - IP#: 12.213.77.xxx Click here to reply
Ht. 6'2", Today: 230 lb (BMI %tile: 96) - Hey guys, this is a neat little message board... I'm 6'2 @ 230lbs and looking to cut down a little bit so my muscles are more defined... I'm going to be working out every day at California Family Fitness in Sacramento California, so if anyone else lives out here and wants to train together let me know. I figure it might help because we could keep eachother motivated and help eachother reach our goals. My email is rob[NOSPAM]@explosive3d.com, or you can reach me through AIM extrme2000 ...
From Alessia, Age 13 - 08/04/03 - IP#: 216.60.71.xxx Click here to reply
Ht. 5'4", Today: 115 lb (BMI %tile: 59) - im not overweight cuz i weigh 115 and im 5'4 but i got this 4 overweight ppl. i got it off this site. i dont think ppl look @ the stuff that much here cuz they ask bout how 2 lose weight. well it says:Cut in half whatever you usually eat, eat half, and save half for later. You're not giving it up, because you can have it later. If you're at a restaurant, ask the waitress to box up the half you don't eat and take it with you to have the next day. Even cutting just a third or a fourth off will help. The idea is to eat the same things you are used to, just less of them. This is hard for the first week or two, but then it gets easier. Cutting down by little steps each day may be easier. Then it's like a new habit. You don't even miss the extra food. You can then adjust the size of the servings you eat, so that you stay where you want your weight to be. And remember... typical serving sizes are set by people who want to sell food...(Click here to see rest of message).
Reply from ~*BrittBritt, Age 12 - 08/05/03 - IP#: 67.37.154.xxx
Reply from sarah, Age 14 - 08/05/03 - IP#: 67.40.172.xxx
From Thick Cutey, Age 15 - 08/04/03 - IP#: 68.47.218.xxx Click here to reply
Ht. 5'4", Today: 227 lb (BMI %tile: 98) - I am 15 and 227 lbs at 5'4" but I'm not fat fat. I'm only thick. I have lots of muscle from where I used to be athletic. Does anyone know any non-invasive work outs to thin my waistline and thighs that are not too hard. I have asthma and cannot do strenuous workouts. e-mail me please. sweetwarcry@hotmail.com
Reply from andrew, Age 14 - 08/13/03 - IP#: 66.30.225.xxx
Reply from Cynthia, Age 12 - 08/05/03 - IP#: 205.188.208.xxx
Reply from someone, Age 15 - 08/04/03 - IP#: 68.75.59.xxx
From babii Phat, Age 13 - 08/04/03 - IP#: 68.104.110.xxx Click here to reply
when are you supposed to eat during the day? from what time periods? like 7 - 7? also , does any1 kno how to lo0se a double chin?
Reply from sarah, Age 14 - 08/05/03 - IP#: 67.40.172.xxx
From peachy, Age 13 - 08/04/03 - IP#: 161.184.42.xxx Click here to reply
Ht. 5'4", Start: 178 lb, Today: 170 lb (BMI %tile: 98) - im 13 years old,5'4, and 170 pounds (i started at 178!)the problem is that i only look like i weigh about 134 so i dont get motivated enough any suggestions? (p.s. i am keeping a food journal and losing weight)
Reply from Sean, Age 12 - 08/04/03 - IP#: 172.133.10.xxx
Reply from renee, Age 15 - 08/04/03 - IP#: 68.75.59.xxx
From manda, Age 15 - 08/04/03 - IP#: 172.140.92.xxx Click here to reply
Ht. 5'4", Today: 155 lb (BMI %tile: 92) - i've lost 14 lbs. I'm 155 and 5'4" right now. I'm excited, but I am still so fat!
Reply from henry, Age 14 - 08/04/03 - IP#: 64.65.157.xxx
Reply from peachy, Age 13 - 08/04/03 - IP#: 161.184.42.xxx
From BeCcA, Age 13 - 08/04/03 - IP#: 24.194.243.xxx Click here to reply
im on weight watchers right now, and ive lost about 6 pounds...i was wondering if anywone would wanna be my diet buddy. My E-mail is UPYOURsmilyface@hotmail.com AIM sn- Shmecca200 IM me if u wanna be partners!Peace
Reply from peachy, Age 13 - 08/04/03 - IP#: 161.184.42.xxx
From Shelby, Age 13 - 08/04/03 - IP#: 68.113.177.xxx Click here to reply
Ht. 5'0", Today: 135 lb (BMI %tile: 94) - I NEED A DIET BUDDY I AM 5 FOOT AND WEIGH BETWEEN 130 AND 135 PLZ HELP ME!!!!!!!!!!!
Reply from TO KAIT - 08/08/03 - IP#: 68.113.177.xxx
Reply from kait, Age 13 - 08/05/03 - IP#: 64.12.96.xxx
Reply from Shelby, Age 13 - 08/05/03 - IP#: 68.113.177.xxx
Reply from Cynthia, Age 12 - 08/05/03 - IP#: 205.188.209.xxx
From tammi, Age 15 - 08/03/03 - IP#: 152.163.252.xxx Click here to reply
to all of you guys who are saying i am going to make my self throw up..dont do it i used to do it and it really messes you up..just talk to your doctor ok...be safe about it...really just talk to someone dont become sick like that its reallly no fun...and it really messes you up..just think about it first..see your doctor guys!!
Reply from cait, Age 14 - 08/03/03 - IP#: 68.113.97.xxx
From Stephanie, Age 15 - 08/03/03 - IP#: 63.147.51.xxx Click here to reply
Hi, i wanted to share some of my tips on a HEALTHY diet for all of you. It isn't any spoof about no eating meat or no breads or veggies. This makes sense. All you have to do it find the healthy calorie intake for your height and weight...(A 5'0-5'9 person weighing 110-140 should consume 2000 or fewer calories a day, and no more than 50 grams of fat) Once you have found that you just need to make sure you don't exeed your limit. I have found that the easiest way to do this is to write it down and at the end of the day calculate everything. Also by writing down what you eat, you are much more aware and don't eat some of the very ungealthy things you used to because you become very aware of how unhealthy it was. Please take this into consideration before trying anything extreme. I lost 17 in one month. It was a great feeling to know I put my mind to something and i really did it!
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
