PRE-TEENS B-BOARD PAGE 141
Live chats with Lucy RD, every Wed. 7 PM EST  ( CLICK FOR TIPS)
Please read Bulletin Board Rules / Cautions and Disclaimer
Go To Page <<< 134135136137138139140141142143144145146147148 >>>
  To Post a Message Click Here  
Go to
date
From alysa, Age 11 - 09/16/06 - IP#: 71.221.64.xxx  Click here to reply  
Ht. 4 11, Wt. 136 - okay my mom she did this diet thinkg when she was like15 or something and it says that u can lose 10 in 3 days by doing it i havn't tryed yet but i'm going to i hope it works and if it does i post it up here for u guys to see so yah!!!!
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from Gabriella, Age 12 - 09/16/06  - IP#: 205.251.123.xxx

From Lucy, Age 12 - 09/16/06 - IP#: 24.81.88.xxx  Click here to reply  
Ht. 4'9, Wt. 119.5 - i was 117 and now im almost back at 120 im so sad.it makes me want to exercise too much.and im so sick of being fat.it makes me want to puke.all my friends are sticks and i cant hold my wight up in my acro class, i fell embarrased and humiliated.and my friend made me eat 2 potatoes buns even though i didnt want any.breakfast was ok a whole wat bagel,i threw the potatoes buns away later. lunch a salad with cheese , pickles, olives, peppers, and cucumber.snack 5 bites of a big muffin.dinner, a handful of pasta, 4 potatoes in the oven, and pepper and green beans and milk.im not eating anything else today except water.
Reply from Rachel, Age 12 - 09/18/06  - IP#: 209.163.126.xxx
Reply from lucy, Age 12 - 09/17/06  - IP#: 24.81.88.xxx
Reply from alysa, Age 11 - 09/17/06  - IP#: 71.221.64.xxx
Reply from Isabella, Age 13 - 09/17/06  - IP#: 68.84.74.xxx
Reply from alysa, Age 11 - 09/16/06  - IP#: 71.221.64.xxx

From Isabella, Age 13 - 09/16/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - Breakfast: 1 Amy's frozen broccoli and cheese pocket/Lunch: (we went out) cup of chicken noodle soup, piece of bread w/packet of butter/Dinner: organic turkey burger, broccoli rabe, string beans, and Wieght Watchers pumpkin gratin. Exercise: walking around in malls, carrying grocery bags, LOL. NOw my parents like always ask me what foods are good to buy. :0) Mom went to Weight Watchers this morning so bought a ton of healthy stuff. As a lifetime member they knew her and all, so thy tooe her I shouldn't join the prgram but if I eat the food my mom cooks I'll loose weighht. My mom has to loose about 25lbs. and I'm reaching for ten right now until I can ask my doc. how much I should weigh. Well I gotta go now, I have to help Mom label all or food with their POINTS values!
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from Isabella, Age 13 - 09/16/06  - IP#: 68.84.74.xxx

From Isabella, Age 13 - 09/16/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - OH AND ONE LAST THING ALYSA!!! INstead of using sugar or artifical sweetners, uses Stevia extract. That's not a brand name! It's a natural extract from chickpea plant found at most health stores. It's completelrt 100% natural, organic, and calorie free and tasts like sugar!!! I love it in tea especiialy, ehihc I'm trying to drink mroe of cause they have tons of antioxidents. WHiel I'm thinkng about it, one your new healthy eating plan, only eat dark choc. becuase like 1-2 squares per week has a lot of antioxidents and is SOO delicious. so much beter thank milk chocolate nutritiounally! Making the switch may seem hard at first, but I promose you won't be able to go back once you starr! :0) Start with at least 60% coca and work your way up to 70%-80%. Happy munching. feel free to post messages here with questions any time of day. I can be your weight loss buddy!
Reply from alysa, Age 11 - 09/16/06  - IP#: 71.221.64.xxx

From damien666, Age 13 - 09/16/06 - IP#: 68.195.149.xxx  Click here to reply  
Ht. 5"6, Wt. 160 - hey, whts up people
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from alysa, Age 11 - 09/16/06  - IP#: 71.221.64.xxx

From Gabriella*, Age 12 - 09/16/06 - IP#: 205.251.123.xxx  Click here to reply  
Ht. 5' 0'', Wt. 118 - Also , what is everyone doing for halloween? i need costume ideas !!
Reply from Brittany, Age 14 - 09/30/06  - IP#: 67.174.87.xxx
Reply from allie, Age 11 - 09/18/06  - IP#: 206.54.215.xxx
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from alysa, Age 11 - 09/16/06  - IP#: 71.221.64.xxx

From Isabella, Age 13 - 09/16/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - ALYSA: Okay doll, there's no magic secret to my success! I don't take pills, follow some whack diet, or discourage food groups. I simply focus on what my body needs to stay healthy at this age. That means following the food pryamid and eating lots of healthy food. This makes me feel strong, confident and healthy that I'm using the earth's great gift of food with respect and purpose-to fuel my body-not to stuff my face! I also watch my portion sizes. Don't go super-crazy(what you eat is a lot mroe important than how much). The sample meal paln leater on will show you what I mean. Making afew simple switches also helps. 2% milk or lower, lowfast cheese, lowfat sour cream, Smart Balance buttery spread instead of butter or olive oil, whole wheat and/or whole grain bread, stuff like that. (Click here to see rest of post).
Reply from Isabella, Age 13 - 09/16/06  - IP#: 68.84.74.xxx
Reply from alysa, Age 11 - 09/16/06  - IP#: 71.221.64.xxx

From Gabriella33, Age 12 - 09/16/06 - IP#: 205.251.123.xxx  Click here to reply  
Ht. 5' 0'', Wt. 118 - I haven't been on in a few days (ps, i don't know if this is going to work) because it won't let me post anything, just reply to other people's posts. has this happened to anyone else or does anyone know how come it happened ?
Reply from allie, Age 11 - 09/18/06  - IP#: 206.54.215.xxx
Reply from Gabriella, Age 12 - 09/16/06  - IP#: 205.251.123.xxx

From Patisia Dean, Age 12 - 09/16/06 - IP#: 69.178.36.xxx  Click here to reply  
Ht. 4f 11i, Wt. 145 - What's up? My name's Patisia and I live in the AK. I'm in middle school and everyday at the end of the week, we have to run in PE. We have to run a mile. The week before, I ran my mile in 13 min. and 43 sec. But when I ran today, I ran my mile in 10 min. and 53 sec. I don't know how I did it, but I am so proud of myself. Also, I've been changing my snacks to healthier ones like apples and bananas. I'm so happy and trying to keep up what I'm doing.
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from timo, Age 19 - 09/16/06  - IP#: 84.132.68.xxx

From Isabella, Age 13 - 09/15/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - OH AND AYLSA I LOST ABOUT FIFTEEN POUND SINCE FEB 2006! :0)
Reply from alysa, Age 11 - 09/15/06  - IP#: 71.221.64.xxx

From Isabella, Age 13 - 09/15/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - OKay, dinner was as follow: diet coke, grilled fish in soy sauce (yummy!) with spicy brocoli and a small baked potato (tbs. of light sour cream and SMart Balance buttery spread on top). I'll admit I had a few slices of bread and oil...but this week I've been feeling so hungry that I wanted to make sure I was getting enough food, and now a s my period is winding down, I feel much less hungry. Like, I didn't have anyything between my afterschool snack and dinner. Also, I splurged and had 4 candy corns and a small slice of birthday cake, but you know what, oh well! I'll live! A healthy diet means you can indulge once in a while! Like, I can't remmeber the last time I had cake OR coke. LOL.

From Kelsey, Age 13 - 09/15/06 - IP#: 71.71.29.xxx  Click here to reply  
Ht. 5"6, Wt. 152.6 - The name of my website is http://wwwclkrocksco.forumwise.com/
Please join

From Isabella, Age 13 - 09/15/06 - IP#: 68.84.74.xxx  Click here to reply  
Ht. 5ft. 5in., Wt. 169.2lbs - Food today has not been the best. Breakfast was okay, but lunch wasn't balanced and I had to rush through an assignment in the early morning, practically zapping out time for my snack. :0( Breakfast: 1 slice bread with Laughing Cow Light wedge of cheese, lowfat hot cocoa/Snack: 3 mini pretzels/Lunch: 1/2 of a ham, cheese, and mustard sandwhich, piece of dark chocolate/Snack: bowl of butternut squash soup, serving of TLC crackers, and a Granny Smith apple with oe of those bakpack caramel pouches. I have no idea what's up for dinner, but I hope it has lot of veggies! Exercise: I had to run for almost a whole block and powerwalk the rest of the way to get to school on time, LOL. Today I'm sore so I'll probably do some yoga or pilates, something that's not uper intense or more than about 30 min. OH AND... (view more)
Reply from alysa, Age 11 - 09/15/06  - IP#: 71.221.64.xxx
Reply from chris, Age 10 - 09/15/06  - IP#: 70.161.214.xxx

From alysa, Age 11 - 09/12/06 - IP#: 71.221.64.xxx  Click here to reply  
Ht. 4 11, Wt. 135 - no no no i said 1 pound u know like 1 lb. i should have wrote it like that

From roger, Age 11 - 09/12/06 - IP#: 69.124.116.xxx  Click here to reply  
Ht. 4foot 8, Wt. 175 - iam often bullied by kids at my school. They chase me into the locker room and poke me with sticks to see if i will pop. please help me learn how to fight back. i am allready in karate classes, and am a yellow belt after only 3 years! that still seems not to work
Reply from Tracey, Age 11 - 09/17/06  - IP#: 70.249.3.xxx
Reply from alysa, Age 11 - 09/12/06  - IP#: 71.221.64.xxx

 Click Here To See Page 142 Of The PRETEENS Bulletin Board