Welcome to the HEALTHY WEIGHT SCHOOL.  Click on the lessons below to learn about overweight in kids and teens.  Please ask your healthcare provider if these lessons are right for you, and please read our disclaimer.
                    WHY DO I BECOME OVERWEIGHT?

DO I NEED TO LOSE WEIGHT?

WHAT D0ES OVERWEIGHT ACTUALLY MEAN?

BENEFITS OF BEING A HEALTHY WEIGHT

HOW DO I LOSE WEIGHT?

COMFORT EATING (EMOTIONAL EATING)

WEIGHT CONTROL TIPS

LUCY'S TIPS (LOTS!!!)

MOTIVATION

HELPFUL BOOKS, PROGRAMS, & EQUIPMENT (NEW!!!)

WEIGHT WISDOM

WHAT IS HEALTHY EATING?

EXERCISE?

      ==>  DANCING

WHAT'S COOKIN? (NEW!!!)

WHAT IS SAFE WEIGHT LOSS?

EATING DISORDERS

HELPFUL WEBSITES

SELF-ESTEEM QUIZ

WHAT IS DIABETES TYPE 2?

SUICIDE

 
  

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