From Shekina, Age 17 - 09/29/05 - IP#: 156.56.122.xxx Click here to reply
Ht. 5'3", Wt. Start: 218 Now: 205 - Ok, in a couple weeks to two months I will be getting my senior pics done, and I want to lose some more weight, and I am good with the eating habbits, but I would like to know how to tone my body, my problem areas are: arms, stomach, and thighs(I know you can't spot reduce so don't give me a lecture please). So I am asking what are some exercises I could do to tone up as quickly as possible??? Also, I have gotten off track with my complete diet, what would be a way to get myself back on track again????
Reply from janeal, Age 11 - 09/30/05 - IP#: 12.203.162.xxx
Reply from jesse, Age 15 - 09/29/05 - IP#: 70.247.189.xxx
From Jennifer, Age 16 - 09/29/05 - IP#: 65.42.95.xxx Click here to reply
Ht. 5'6, Wt. 280-GOAL:160 - Hey everyone I have a question, if I do 20 minutes of a very intense cardio workout then 25-30 minutes on my stationary bike,will that be enough to burn enough calories to lose 8-10 pounds a month. Oh and my weekly meal plan is like this: breakfast-a granola bar and milk (sometimes ill add fruit) no lunch at school,but when I come home ill have a salad. For dinner, whatever I make but in small portions. All of this along with the exercises..all replys are appreciated. Oh and I do drink as much water as I can.
Reply from jesse, Age 15 - 09/29/05 - IP#: 70.247.189.xxx
Reply from Johnny, Age 16 - 09/29/05 - IP#: 24.102.182.xxx
From JEM, Age 15 - 09/29/05 - IP#: 68.33.113.xxx Click here to reply
Ht. 5'5, Wt. 145 - what is the highest amount of weight you can lose ina week?
Reply from jesse, Age 15 - 09/29/05 - IP#: 70.247.189.xxx
Reply from Shekina, Age 17 - 09/29/05 - IP#: 156.56.122.xxx
Reply from N/A - 09/29/05 - IP#: 68.102.9.xxx
Reply from Jennifer, Age 16 - 09/29/05 - IP#: 65.42.95.xxx
From Jess, Age 15 - 09/29/05 - IP#: 62.254.0.xxx Click here to reply
Ht. 5'7, Wt. 140 - Hey!
I eat healthily over the week,1200 cals a day with exercise, but on Friday nights my friend comes over and she always wants to get a pizza. I dont wanna say no because its not really fair on her. So we get a 10inch cheese&tomato pizza which is the smallest they do, and garlic bread with melted cheese on top and i have a half the pizza and 3 bits of garlic bread, followed by some sweets. I do that most friday nights do you think that would totally mess up my diet? Its the only day i slip up. What do you think? :-(
Reply from lucee, Age 14 - 09/29/05 - IP#: 213.40.131.xxx
From Avis, Age 14 - 09/29/05 - IP#: 69.107.93.xxx Click here to reply
Ht. 5' 6", Wt. 148 - I dont get it. The body fat calculator says im overweight but I have a six pack. I dont think im fat since I work out and have a lot of muscle. What should I do?
Reply from Shekina, Age 17 - 09/30/05 - IP#: 156.56.122.xxx
Reply from hilary, Age 13 - 09/29/05 - IP#: 24.180.150.xxx
Reply from lauren, Age 14 - 09/29/05 - IP#: 142.165.28.xxx
Reply from Leena, Age 13 - 09/29/05 - IP#: 69.145.114.xxx
From carol, Age 19 - 09/29/05 - IP#: 70.29.184.xxx Click here to reply
Ht. 5'7, Wt. 185 - Hi, i have a huge problem with eating...i binge eat at least 3-4 times a week and lately ive been really piling on the pounds not to mention constantly eating to the point of feeling sick and feeling super guilty about it after...does anyone have any suggestions of how i can beat this? its really starting to control my life...thanku
Reply from Lara, Age 19 - 09/29/05 - IP#: 169.229.95.xxx
Reply from Shekina, Age 17 - 09/29/05 - IP#: 156.56.122.xxx
Reply from Nan, Age 18 - 09/29/05 - IP#: 24.201.88.xxx
From janeal, Age 15 - 09/29/05 - IP#: 12.203.162.xxx Click here to reply
Ht. 5'7, Wt. 255 - THINK I WILL BE A SIZE 16 BY JANUARY 27 I am now A size 22 AND u think i will be a size 12 by may 25 by doing my excirse below this please respond
Reply from Monica, Age 16 - 09/30/05 - IP#: 152.163.100.xxx
Reply from Shekina, Age 17 - 09/29/05 - IP#: 156.56.122.xxx
From sami, Age 17 - 09/29/05 - IP#: 70.32.223.xxx Click here to reply
Ht. 5'4, Wt. st. 185 now 167 - hellloo.. i havn't been here in a while.. kinda busy ive only lost one pound but i also havn't been excerising and thats the only way i can lose weight. im getting a personal trainer soon so that should help alot. i just wanted to tell everyone good luck and you can do it.. just be strong.. its hard but its sooooo worth it in the end. <3..
Reply from nikki, Age 17 - 08/30/05 - IP#: 24.141.43.xxx
Reply from Maria, Age 17 - 08/29/05 - IP#: 68.212.153.xxx
From Dan,D, Age 17 - 09/29/05 - IP#: 63.162.23.xxx Click here to reply
Ht. 6'2, Wt. 305 Now 255 - damn im a stud now, lost 50 pound since last june 17th, 3 and a half months, i am good, i look good, i feel good, im more confident, i fight better, i move quicker, i get some ;). I didnt go on any fad diet, no carb free bull****, i just cut back, ran, and worked out. Its pretty simple. You may get hungry, all i have to say is motivate yourself, thats the key.
Reply from Valerie, Age 15 - 10/08/05 - IP#: 209.94.161.xxx
Reply from Kolleen, Age 15 - 09/29/05 - IP#: 12.202.134.xxx
Reply from jesse, Age 15 - 09/29/05 - IP#: 70.247.189.xxx
Reply from Shekina, Age 17 - 09/29/05 - IP#: 156.56.122.xxx
Reply from N/A - 09/29/05 - IP#: 68.102.9.xxx
Reply from JEM, Age 15 - 09/29/05 - IP#: 68.33.113.xxx
Reply from orcy, Age 14 - 09/29/05 - IP#: 68.14.141.xxx
From janeal, Age 15 - 09/29/05 - IP#: 12.203.162.xxx Click here to reply
Ht. 5'7, Wt. 255 - hey everyone this is my diet for that i will be starting in the next three weeks please respond and tell me if it is good the more responces the better i will be. BRESFAST-1 cup of kellogs water and friut.SNACK-kellogs fruit bar.LUNCH- 1 sandwich wheat bread low fat brown sugar ham and mustard water and fruit and baked doritos portion size.SNACK-sipple yougrat.DINNER_what ever my mom cooks byt cut in half water and a fruit.** during the whole day i plan to drink 14 bottles of water a day and dont eat after seven.
excirse---3-5 situps everyday
walk run 10 times around the block a day= 1 mile mon tues thur sunday.
do 20 mintues of exciesing in t>v or tapes everyday
do 10 mintues on gazelle and excirse machiene everyday
Reply from jesse, Age 15 - 09/29/05 - IP#: 70.247.189.xxx
Reply from Shekina, Age 17 - 09/29/05 - IP#: 156.56.122.xxx
From Nikoa, Age 14 - 09/28/05 - IP#: 70.190.106.xxx Click here to reply
Ht. 5'6, Wt. 160 - hey guys i just really need some support please help me i wanna get down to 128 lbs
Reply from Johnny, Age 16 - 09/28/05 - IP#: 24.102.182.xxx
From Brittney, Age 17 - 09/28/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5"11, Wt. about 230 - yeah, i kno my weight is a lot- but u have to consider my height too. well, just this week at work, they fired two employees and im stuck in a different room at the daycare(at daycares there is nothing to do but babysit and eat esp. if u r in the baby room)... but now im out and in the 4 year old room- it is so much better bc i dont have time to eat between 2 and 6pm. and plus, i drink a lot of water in those hours...... but its not enough bc in late november/ early december, i wanna get a tattoo and i want a lower back one but i need to lose the back fat so im gonna try harder bc its all about motivation! any pointers welcome! ill keep y'all updated!
From Nikoa, Age 14 - 09/28/05 - IP#: 70.190.106.xxx Click here to reply
Ht. 5'6, Wt. 160 - hi as u can see from my stats im huge last year i got down to 140 but now i emotionally overeat and i need to stop. i want to stop eating all together...not that im going to anywy i just need some help from people my age please help me my goal weight is 128
From kels, Age 17 - 09/28/05 - IP#: 63.77.244.xxx Click here to reply
Ht. 5'9, Wt. 152 - im goin crazy here. lately i want to eat every thing in sight, im always hungry. it doesnt even matter what i eat, i just want to eat. its makin me crazy what shoulkd i do
Reply from nikoa, Age 14 - 09/28/05 - IP#: 70.190.106.xxx
From brandie, Age 17 - 09/28/05 - IP#: 71.105.52.xxx Click here to reply
Ht. 5'3, Wt. 132 - i gained 5 pounds in one day!!!! wow my eating problem ism really bad
Reply from kels, Age 17 - 09/28/05 - IP#: 63.77.244.xxx
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