From Maria, Age 17 - 10/01/05 - IP#: 68.212.139.xxx Click here to reply
Ht. 5'6, Wt. 145 - Im back gained 8 lost 7
Reply from Blaire, Age 16 - 10/01/05 - IP#: 67.33.128.xxx
From *Sunshine*, Age 17 - 10/01/05 - IP#: 69.174.122.xxx Click here to reply
Ht. 5'3, Wt. 216 - Does anyone have a diet that is really working for them? Let me know what it is k? Thanks so much!
From angie, Age 15 - 10/01/05 - IP#: 24.80.196.xxx Click here to reply
Ht. 5'8, Wt. 160 - Heyy everyone...does someone know how many calories are in those little bite-size brownies?? i just had one but i dont have the box because my mom took them out and put them in a jar so does anyone know? thanks
Reply from angie, Age 15 - 10/01/05 - IP#: 24.80.196.xxx
Reply from maria, Age 17 - 10/01/05 - IP#: 68.212.139.xxx
From janeal, Age 15 - 10/01/05 - IP#: 12.203.162.xxx Click here to reply
Ht. 5'7, Wt. 255 - HEY IS Dringing 14 bottles of waTER BAD FOR ME IS THAT GOOD PLEASE RESPOND
Reply from Valerie, Age 14 - 10/08/05 - IP#: 209.94.161.xxx
Reply from Shekina, Age 17 - 10/01/05 - IP#: 156.56.122.xxx
From ~*Montana~*, Age 13 - 10/01/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. 172 - woah!!!!! There is 380 calz total in one packet of top ramen !!!
Reply from maria, Age 17 - 10/01/05 - IP#: 68.212.139.xxx
Reply from Leena, Age 13 - 10/01/05 - IP#: 69.145.114.xxx
Reply from *~Montana~*, Age 13 - 10/01/05 - IP#: 207.200.116.xxx
Reply from *~Montana~*, Age 13 - 10/01/05 - IP#: 207.200.116.xxx
Reply from diana, Age 12 - 10/01/05 - IP#: 64.12.116.xxx
Reply from Shekina, Age 17 - 10/01/05 - IP#: 156.56.122.xxx
Reply from Shelby, Age 13 - 10/01/05 - IP#: 24.254.246.xxx
From Monica, Age 16 - 10/01/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5'6, Wt. 224 - Whats good ya'll Im tryna lose about 40 pounds to 50 by dec do ya'll think its possible with my plan look: For breakfast I have cereal(cheerios with skim milk,half banana,1/4 some type of healthy bagel besides made with flour, lunch baked chicken without skin, salad. dinner tuna salad or chicken salad with broccoli.
then throught the day i have two snacks morning and afternoon. one is toothpick pretzels and some cheese. and the other low-fat plain yogurt,coulple cucumber slices and a peach.all responses are ok
Reply from Bethany, Age 16 - 10/01/05 - IP#: 204.77.167.xxx
Reply from janeal, Age 11 - 10/01/05 - IP#: 12.203.162.xxx
Reply from Shekina, Age 17 - 10/01/05 - IP#: 156.56.122.xxx
Reply from Shekina, Age 17 - 10/01/05 - IP#: 156.56.122.xxx
From Josh, Age 14 - 10/01/05 - IP#: 69.107.93.xxx Click here to reply
Ht. 5' 6", Wt. 148 - Hey im really afraid for my friend hes my height and weighs 350 pounds (that what he said). He has diabetes too. Every day I seem him he seems more overweight. I think obesity runs in his family and his parents ared convinced hes fine. I know hes overweight and I want to help him but he wont listen. He thinks im crazy. Any advice? Thanks.
Reply from Blaire, Age 16 - 10/01/05 - IP#: 67.33.128.xxx
Reply from patrick, Age 14 - 10/01/05 - IP#: 24.238.236.xxx
From Brandon, Age 15 - 09/30/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 200 - Alright, I can't go outside tomorrow so is running up and down my stairs a good cardio?If so how long should I do it?It's a 12 step staircase.
Reply from Valerie, Age 14 - 10/08/05 - IP#: 209.94.161.xxx
Reply from Monica, Age 16 - 10/01/05 - IP#: 205.188.116.xxx
Reply from jesse, Age 15 - 10/01/05 - IP#: 70.128.187.xxx
From Nikoa, Age 14 - 09/30/05 - IP#: 70.190.106.xxx Click here to reply
Ht. 5'6, Wt. 160 - alright alright
bfast- 1/2 piece of wheat toast with peanut butter and grapefruit juice
lunch- carrots
dinner- lean cuisine
snack- green apple./ green tea
exercise everyday!!!!!!!!!
Reply from dena, Age 14 - 10/01/05 - IP#: 207.200.116.xxx
Reply from Julie, Age 17 - 09/30/05 - IP#: 65.182.247.xxx
Reply from courtney, Age 13 - 09/30/05 - IP#: 216.110.212.xxx
From Courtney, Age 13 - 09/30/05 - IP#: 216.110.212.xxx Click here to reply
Ht. 5'2, Wt. 146 - hey its a omost a new month im hopeing to lose another 10-15 pounds by about thanks giving . can i lose more or is that to much???
Reply from Julie, Age 17 - 09/30/05 - IP#: 65.182.247.xxx
Reply from Brandon, Age 15 - 09/30/05 - IP#: 12.2.220.xxx
Reply from Jennifer, Age 16 - 09/30/05 - IP#: 66.73.162.xxx
From Jennifer, Age 16 - 09/30/05 - IP#: 66.73.162.xxx Click here to reply
Ht. 5'6, Wt. 280-GOAL:160 - Hey everyone, its a new month comming and my goal for this month is to get 10 more pounds off my breakfasts will be a granola bar with milk, or a nutri grain bar with milk, or a bowl of honey nut cherrios. Lunch is salad, and dinner is anything me or my dad make but very small portioned. And for exercise, I plan on buying another tape, but I already have the Denise Austin Blast Away 10 pounds, and I ude my stationary bike for 30 minutes a night. Is this a good plan, oh and I drink alot of water daily.
Reply from Julie, Age 17 - 09/30/05 - IP#: 65.182.247.xxx
From Karine, Age 19 - 09/30/05 - IP#: 24.84.212.xxx Click here to reply
Ht. 5"2, Wt. *sigh* - Hey guys! I haven't been posting in a while. I'm starting Medifast tomorrow! Anybody ever tried it? HOpe you're all doing great! My goal for this month is 10 lbs. ^.^ Karine ^.^
From Brett, Age 15 - 09/30/05 - IP#: 24.28.152.xxx Click here to reply
Ht. 5'7, Wt. 178 - Hey guys guess whats? I have now lost 20 POUNDS!!!!!!! I am soooo happy! I just need to lose like 20 or 25 more and I will be where I want! Im just afraid that I will start eating lots of bad foods again and gain it all back lol
Reply from Kyle, Age 15 - 10/03/05 - IP#: 66.56.20.xxx
Reply from dena, Age 14 - 09/30/05 - IP#: 205.188.116.xxx
Reply from Brandon, Age 15 - 09/30/05 - IP#: 12.2.220.xxx
From someeone2, Age 17 - 09/30/05 - IP#: 24.141.43.xxx Click here to reply
Ht. 5'8, Wt. 145 - hey guys. i know everyones familiar with binge eating (no that wasnt an insult) but like . im doing it now like everyday and i know im not overweight but im going to be very soon. everyday i eat a little bit more and i used to weigh around 130, or a bit less. i ate healthy and didnt even think about my weight ever. i ate junk when i wanted it and never overate it. i dont know what happened. i jtus feel out of control. id ask what should i do? but the response has always been see a therapist (ive read some earlier posts) but im to embarassed to. and i dont want anyone knowing. can anyone relate?? to the issue not my actual weight . again im posting with the issue not my weight so i dont want to offend anyone. thanks so much guys
Reply from nikki, Age 17 - 10/02/05 - IP#: 24.141.43.xxx
Reply from Julie, Age 17 - 09/30/05 - IP#: 65.182.247.xxx
Reply from dena, Age 14 - 09/30/05 - IP#: 205.188.116.xxx
Reply from dena, Age 14 - 09/30/05 - IP#: 205.188.116.xxx
Reply from Brett, Age 15 - 09/30/05 - IP#: 24.28.152.xxx
From Brandon, Age 15 - 09/30/05 - IP#: 12.2.220.xxx Click here to reply
Ht. 5'5", Wt. 200 - What's a healthy cereal for breakfast?I heard it speeds up your metabolism during the day if you eat cereal in the morning.What about Cherrios?
Reply from Jess, Age 15 - 10/01/05 - IP#: 62.254.0.xxx
Reply from Brett, Age 15 - 09/30/05 - IP#: 24.28.152.xxx
Reply from nikki, Age 17 - 09/30/05 - IP#: 24.141.43.xxx
Reply from Brandon, Age 15 - 09/30/05 - IP#: 12.2.220.xxx
Reply from emma, Age 16 - 09/30/05 - IP#: 62.253.64.xxx
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