From Melissa, Age 14 - 05/21/04 - IP#: 68.215.160.xxx Click here to reply
yo everybody! there is this really awesome book called Toning for Teens: The 20-Minute Workout That Makes You Look Good and Feel Great by Joyce L. Vedral. it's really great and works! i've already lost 10 pounds and one dress size! you can go to amazon.com and type in the title and you can read a little section out of the book. it's got this great weight training workout for girls that helps you get really great muscles, but they don't make you look like the hulk or anything like that. for anyone that checks it out, you're going to feel great about how you look really soon! i'm also looking for a partner, so email me at moojones3@mindless.com, aim sn moojones3. i live in atlanta, but it doesn't matter where you live. peace out.
Reply from Melissa, Age 14 - 05/22/04 - IP#: 68.215.160.xxx
Reply from carla, Age 13 - 05/22/04 - IP#: 66.235.19.xxx
Reply from anne, Age 17 - 05/22/04 - IP#: 216.66.107.xxx
Reply from Kate, Age 18 - 05/22/04 - IP#: 66.82.9.xxx
From Leah, Age 14 - 05/21/04 - IP#: 65.54.98.xxx Click here to reply
Hi everybody, Don't ever get discouraged when you can't lose that weight as fast or as easily as you want, it will happen if you believe in yourself, and have confidence that you will lose the extra pounds.I started out at 140 pounds. That may not sound like a lot, but when your only 4 feet 10 inches, that is like huge.My daily diet (before the weight loss) consisted of a big breakfast, usually doughnuts, cereal, or something unhealthy, lunch at school (always french fries and pizza) and dinner at home, usually a starch, meat and something else. And never forget the snacks in between. When I started my diet, my breakfast was usually eggs, or a breakfast shake from herbalife, and a glass of orange juice. For lunch, I had a salad and skim milk, and for dinner, a small peice of meat, usually steak or chicken, with the fat cut off, and a veggie. While on this diet, I lost 30 pounds in just a few months. I came on this site everyday for encouragement, and with that and the help of diet and excersize, I'm finally down to a healthy weight. You can be too, just don't ever give up hope.Leah
From clifford, Age 15 - 05/21/04 - IP#: 67.40.172.xxx Click here to reply
Hey everyone everyday after school i try to member to brush my teeth and of course i brush my teeth in the moring but i am trying to give up pop for two reasons 1. it is ruining my teeth and 2. it isnt healthy so i switched over to water with a pop here and there and I am sooo proud of myself and it will shoe that i have given up pop once i start to loose the weight and this is great my teeth r getting whiter and i am gonna loose weight how bout that kill two birds with one stone also brushing my teeth makes me not want to eat junk YAY go me i can do this and i am really gonna try this summer.
Reply from Haylee, Age 11 - 05/21/04 - IP#: 67.42.52.xxx
From Tiffany, Age 12 - 05/21/04 - IP#: 157.91.108.xxx Click here to reply
im so tired of being over weight and i dont know what do do about rihgt now all i want to do is kill my slef but if u have any thing to help me plz im me or wirte masil at Lcuite619@aol.com and sn is lucite619 thanz tiffany plz help me
Reply from n/a - 05/21/04 - IP#: 205.188.116.xxx
From cesca, Age 13 - 05/21/04 - IP#: 195.93.32.xxx Click here to reply
Hi every one i am 75kg and 1.75 metres tall and i really really want to lose weight could u please give me some tips and tell me what u r doing to lose weight xxxxxxxxxxxxx
From abi, Age 12 - 05/21/04 - IP#: 82.33.37.xxx Click here to reply
i am sooooooo pled loadsa peeps have said i look alt slimmer and at skool my skool skirt is reali loose and keeps fallin down i kjnow that wud be a bad thing normally sand reali shameful but i am soo happy that i am finally losin inches as well as weight thanx for all your support you guys u r all (soon to be lil) stars lol love abixxxxxxxxxxxxxxxxxxxxxxxxxxxxx
Reply from meeee, Age 14 - 05/21/04 - IP#: 205.188.116.xxx
From Fiona, Age 14 - 05/21/04 - IP#: 4.237.29.xxx Click here to reply
I LOVE YOU ALL !
From Katie - 05/21/04 - IP#: 66.84.75.xxx Click here to reply
Hey guy's, what's happenin'? ok, well i was wondering if any one has ever used a 'thighmaster' and if you did , did it acctually work? I'm trying to deside whether or not to invest in one, any suggestions would be helpful -thanx! ~Katie
Reply from Haylee, Age 11 - 05/21/04 - IP#: 67.42.52.xxx
From Fiona, Age 14 - 05/21/04 - IP#: 4.236.87.xxx Click here to reply
i am sick and tired of being a fat loser :( anyone here live in USA Newyork? that is 14 want to be my weightloss buddy? if so. post here with ur email .
Reply from ASHLEE, Age 14 - 05/24/04 - IP#: 67.242.209.xxx
Reply from KriZaZy K, Age 14 - 05/21/04 - IP#: 172.137.5.xxx
Reply from Joanna, Age 16 - 05/21/04 - IP#: 209.177.34.xxx
Reply from ray*ray, Age 13 - 05/21/04 - IP#: 66.67.111.xxx
From Stacie..., Age 13 - 05/21/04 - IP#: 205.188.116.xxx Click here to reply
GREAT IDEA!!!! If u have a difficult time getting 8 glasses of water in a day....well this is for you.....In the morning wear 8 braclets and each time you have a glass of water take one and put it on the opposite wrist. Do the same until the arm that started with all 8 bracelets is bare.
Reply from carla, Age 13 - 05/22/04 - IP#: 66.235.19.xxx
Reply from meeee, Age 14 - 05/22/04 - IP#: 152.163.253.xxx
From ? - 05/21/04 - IP#: 68.66.61.xxx Click here to reply
HI ! I know this is weird to ask but I started looseing weight and I am a girl and I notice my chest getting smaller How can I keep my chest a big size but loose weight>I feel really dumb but hey I thought I would ask!
Reply from chelsea, Age 15 - 05/21/04 - IP#: 64.12.116.xxx
Reply from lauren, Age 15 - 05/21/04 - IP#: 195.8.175.xxx
Reply from anne, Age 17 - 05/21/04 - IP#: 216.66.107.xxx
From mandi, Age 18 - 05/21/04 - IP#: 203.45.23.xxx Click here to reply
many new excited people are joing my 12 week challenge. i gurentee you after 12 weeks you will have losty 10 kilos or 20 lbs if you follow my siple healthy eating and exercise plan. it is a great atmophere intended on supporting all those on there way to weight loss. come visit and see what its all about. dont think about it just do it TeenGirlWeightLossSite@groups.msn.com
Reply from Kara, Age 14 - 05/21/04 - IP#: 205.188.116.xxx
Reply from NNI, Age 14 - 05/21/04 - IP#: 64.202.1.xxx
Reply from MissyK, Age 18 - 05/21/04 - IP#: 24.84.212.xxx
From cghy, Age 13 - 05/21/04 - IP#: 68.174.131.xxx Click here to reply
why does it help so much if u drink so much
Reply from anne, Age 17 - 05/21/04 - IP#: 216.66.107.xxx
Reply from sdfsadf - 05/21/04 - IP#: 68.174.131.xxx
From ?????? - 05/21/04 - IP#: 67.39.45.xxx Click here to reply
everyone get to the new chat room
From Hillary, Age 14 - 05/20/04 - IP#: 24.91.82.xxx Click here to reply
Hi, I'm Hillary. I weigh about 230 lbs, and I am 5'6 1/2''. I was wonderering, is there a healthy way that I could lose like 15 lbs. by the middle of June? I have a dance recital, and I don't want to lokk too fat in my costume.
Reply from KriZaZy K, Age 14 - 05/21/04 - IP#: 172.137.5.xxx
Reply from Amber, Age 16 - 05/21/04 - IP#: 68.66.61.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
