From KELSI, Age 12 - 02/15/04 - IP#: 64.105.20.xxx Click here to reply
(((If you want to lose weight, write down on this shweet what you had to eat, and watch your calories!!!))))1500 Calorie PlanBread, rice, cereal and pasta group (80 calories per serving): 6 servings Vegetable group (25 calories per serving): 3 servings Fruit group (60 calories per serving): 2 servings Milk group (120 calories per serving and use low-fat products): 2 servings Meat group or a low-fat frozen entree (300 calories and no more than 6 grams of fat): 2 servings
Reply from anne, Age 17 - 02/15/04 - IP#: 216.66.108.xxx
From Kat, Age 13 - 02/15/04 - IP#: 24.68.52.xxx Click here to reply
Hey I really wanna lose 4 inches off my waist by March 13th... but if it will take me longer plz tell me how long and how I can lose this extra fat.. oh and just to tell you how my diet is.. I eat fruits and veggies (average about 3) I drink at least 4 glasses of water (sometimes more) BUT I always eat something sweet (everday!) ex. 2 cookies and half a chocolate bar.. I don't think I could totally cut out all the junk but I could maybe bring it down.. anyways plz tell me wat I should do to lose the 4 inches and how long it will take thx soo much =D
Reply from amy, Age 16 - 02/16/04 - IP#: 195.93.33.xxx
Reply from anne, Age 17 - 02/16/04 - IP#: 216.66.108.xxx
From amy, Age 16 - 02/15/04 - IP#: 195.93.32.xxx Click here to reply
do u tnk il lose w8 if i exercise on my bike 4 an hr a day and eat 1200 cals. do u thnk i can lose 3 inches in a week by doin this considering i dont do ne exercise at the moment and i weigh 237 pounds!!! thanks for ur help
Reply from Winona, Age 17 - 02/15/04 - IP#: 206.134.65.xxx
Reply from keeria, Age 12 - 02/15/04 - IP#: 64.105.20.xxx
Reply from Winona, Age 17 - 02/15/04 - IP#: 206.134.65.xxx
From anne, Age 17 - 02/15/04 - IP#: 216.66.108.xxx Click here to reply
my internet finally works! yay! i'm still at 149 but since it'sa vaca again i'm going to work my butt statrting tomorrow. how is everyone? i'm so glad that i'll havre the internet this week to ome here for support again!
Reply from anne, Age 17 - 02/16/04 - IP#: 216.66.108.xxx
Reply from tag, Age 12 - 02/15/04 - IP#: 141.151.184.xxx
Reply from Caroline, Age 16 - 02/15/04 - IP#: 64.12.116.xxx
From dd, Age 15 - 02/15/04 - IP#: 67.170.215.xxx Click here to reply
gr8t website! worked for me http://www.webspawner.com/users/reachmehea/index.html
From Cassy, Age 13 - 02/15/04 - IP#: 64.12.96.xxx Click here to reply
ok you guys so heres my story: i have always been like 10 lbs overweight and never cared untill like two years ago. Every day i tell myself that i will not overeat, and every day i fail. So today i'm at 140 lbs. and 5'4. MY goal is 115-120 by March. Today so far i decided to take a new approach and exercise and become a vegetarian until im skinny. I am so lazy; i soodon't want to get on my treadmill so for today i'll just concentrate on sit ups and not over eating. GOOD LUCK @ ME i'll post again tomorrow if i don't overeat
Reply from anne, Age 17 - 02/17/04 - IP#: 216.66.108.xxx
Reply from Hillary, Age 16 - 02/16/04 - IP#: 67.35.41.xxx
Reply from Emily, Age 17 - 02/15/04 - IP#: 68.32.87.xxx
Reply from Emily, Age 17 - 02/15/04 - IP#: 68.32.87.xxx
From Joe, Age 12 - 02/15/04 - IP#: 64.12.96.xxx Click here to reply
Hi everybody. I would like to lose 40, 50, maybe 60 lbs. its hard for me to not eat the things I like to eat. I drink almost 7 glasses of water a day, thinking that will help, but it doesn't seem to. I am 6 ft tall, and weigh 243 lbs. I'm big for my age, and the weight part really bothers me, and depresses me. Advice please.
Reply from Blair, Age 13 - 02/18/04 - IP#: 68.188.233.xxx
Reply from anne, Age 17 - 02/16/04 - IP#: 216.66.108.xxx
From Emily, Age 17 - 02/15/04 - IP#: 68.32.87.xxx Click here to reply
Hey guys! If you ever need to talk about weight or non-weight realted issues or just need support, i'm always here to talk!! My screename is sweetheart051286.
From Kelsi, Age 12 - 02/15/04 - IP#: 64.105.20.xxx Click here to reply
Hey people. If you are really having trouble losing weight, i have a lot of good tips. Like if you give me your weight, age, height, and gender, and how active you are, i can find how many calories you need a day to maintain your weight, and how many u need to lose weight. Please, if you would like my help, IM me at ArtisticCutie88, or just post your age,gender,height, and how active you are, i can help you figure out how many calories you need to lose to start losing at least 2-3 pounds a week.ThanksKelsi
Reply from butterfly, Age 13 - 02/16/04 - IP#: 216.180.203.xxx
Reply from READ THIS 4 ANSWERS!, Age 12 - 02/16/04 - IP#: 64.105.20.xxx
Reply from Cassie, Age 16 - 02/16/04 - IP#: 195.93.33.xxx
Reply from amy, Age 16 - 02/15/04 - IP#: 195.93.33.xxx
Reply from leah, Age 15 - 02/15/04 - IP#: 67.160.173.xxx
Reply from Stacie, Age 13 - 02/15/04 - IP#: 152.163.252.xxx
Reply from d, Age 14 - 02/15/04 - IP#: 67.170.215.xxx
Reply from Emily, Age 17 - 02/15/04 - IP#: 68.32.87.xxx
Reply from Rachel, Age 13 - 02/15/04 - IP#: 24.31.201.xxx
Reply from KELSI!!! READ THIS!!!!!!!, Age 12 - 02/15/04 - IP#: 64.105.20.xxx
Reply from lindsey, Age 14 - 02/15/04 - IP#: 209.30.163.xxx
Reply from Ray Ray, Age 12 - 02/15/04 - IP#: 66.67.111.xxx
From Mohammed, Age 15 - 02/15/04 - IP#: 195.226.230.xxx Click here to reply
Losing weight isnt the hardest task there is... Some people think it is impossible; To lose weight you must:1)Decrease Kilocalorie energy intake (so thats eat less of the BAD food)2)Increase Kilocalorie expenditure (thats exercising; using energy)
Reply from Winona, Age 17 - 02/15/04 - IP#: 206.134.65.xxx
Reply from Ray Ray, Age 12 - 02/15/04 - IP#: 66.67.111.xxx
From lindsey, Age 14 - 02/15/04 - IP#: 209.30.163.xxx Click here to reply
hey do u think i can lose 10 pounds by march 8th?
Reply from butterfly, Age 13 - 02/20/04 - IP#: 216.180.203.xxx
Reply from Casey, Age 13 - 02/16/04 - IP#: 24.91.153.xxx
Reply from anne, Age 17 - 02/16/04 - IP#: 216.66.108.xxx
Reply from Winona, Age 17 - 02/15/04 - IP#: 206.134.65.xxx
Reply from Kelsi, Age 12 - 02/15/04 - IP#: 64.105.20.xxx
From steph, Age 16 - 02/14/04 - IP#: 64.12.96.xxx Click here to reply
i've heard that when u are trying to loose weight u should eat a lot of fish cause it keeps your skin's elasticity and if u loose a lot of weight u will not have a lot of excess skin.
Reply from anne, Age 17 - 02/16/04 - IP#: 216.66.108.xxx
From Jennifer, Age 14 - 02/14/04 - IP#: 66.73.195.xxx Click here to reply
WELL HERES THE DEAL MY DAD JUST MADE ME A DEAL THAT IS I LOOSE 20 POUNDS THEN HE WOULD GET MY BRACES PLEASE HELP ME i WEIGH 280POUNDS i KNOW THAT 20 POUNDS IS JUST A START AND I REALLY NEED BRACES ON MY TEETH SO IF YOU HAVE ANY IDEAS ON HELP FOR ME OR ANY EXERXISE TAPES I COULD BUY HELP ME PLEASE BECAUSE THIS IS URGENT
Reply from anne, Age 17 - 02/16/04 - IP#: 216.66.108.xxx
Reply from Ryan, Age 18 - 02/14/04 - IP#: 66.140.92.xxx
Reply from steph, Age 16 - 02/14/04 - IP#: 64.12.113.xxx
From Hillary, Age 16 - 02/14/04 - IP#: 67.35.39.xxx Click here to reply
Hey yall. I know ive been coming here less and less, sorry! but i have to say, that looking over the message boards makes me really depressed because no one is asking questions or giving help. The only questions yall ask are, "Im so fat. HELP ME?" no one can help you unless you know what u want help for. ask, does this work or should i try this? and if ur going to post-let it be about weight-dont ask what everyones doin for Valentines day... and success posts are good too, BUT ONLY POST UR SUCCESS STORIES if ur prepared to revisit this site and post how you did it. PLEASE YALL-lets get this site back on track here. by the weight, ive been reading jay mcgraws "7 keys to weight freedom book. read it. peace
Reply from hillary 1, Age 16 - 02/16/04 - IP#: 67.35.41.xxx
Reply from anne, Age 17 - 02/16/04 - IP#: 216.66.108.xxx
From Brianna, Age 15 - 02/14/04 - IP#: 12.218.145.xxx Click here to reply
Hey guys...I'm going on the Atkins diet and eating low-carbs foods...and i know this lady that lost so much weight...in 2 weeks...just by eating low carbs...so i think im gonna do this....
BREAKFAST:Cereal-Water
Lunch-Tuna-Celery-Water
Dinner-(havent figuered it out yet)
SO what do ya guys think? is it good? And also for exercise Im gonna walk on my tredmil and do body flex...and thigh master. SO i hope i can do it..
Reply from anne, Age 17 - 02/16/04 - IP#: 216.66.108.xxx
Reply from Claudia, Age 14 - 02/14/04 - IP#: 24.67.253.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
